Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 5701–5750 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
5701	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
5702	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.15 g	0%	USDA_SR
5703	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
5704	Carrot juice, canned	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
5705	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
5706	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
5707	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
5708	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
5709	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
5710	Burdock root, raw	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
5711	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
5712	Agave, raw (Southwest)	American Indian/Alaska Native Foods	0.15 g	0%	USDA_SR
5713	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
5714	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
5715	Papaya nectar, canned	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
5716	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
5717	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
5718	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
5719	Clementines, raw	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
5720	Dates, medjool	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
5721	Watermelon, raw	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
5722	Squash, Indian, cooked, boiled (Navajo)	American Indian/Alaska Native Foods	0.15 g	0%	USDA_SR
5723	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.15 g	0%	CNF
5724	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	0.15 g	0%	CNF
5725	Vodka cooler, fruit flavours	Beverages	0.15 g	0%	CNF
5726	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 g	0%	CNF
5727	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.15 g	0%	CNF
5728	Agave, raw	Vegetables and Vegetable Products	0.15 g	0%	CNF
5729	sweets, syrups, maple, prepackaged	Sweets	0.15 g	0%	CNF
5730	Clementine, raw	Fruits and fruit juices	0.15 g	0%	CNF
5731	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%	CNF
5732	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%	CNF
5733	Date, medjool	Fruits and fruit juices	0.15 g	0%	CNF
5734	Lemonade, pink, frozen concentrate, water added	Beverages	0.15 g	0%	CNF
5735	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.15 g	0%	CNF
5736	Carrot juice, canned	Vegetables and Vegetable Products	0.15 g	0%	CNF
5737	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	0.15 g	0%	CNF
5738	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.15 g	0%	CNF
5739	Lettuce, looseleaf	Vegetables and Vegetable Products	0.15 g	0%	CNF
5740	Burdock root, raw	Vegetables and Vegetable Products	0.15 g	0%	CNF
5741	Orange juice, canned	Fruits and fruit juices	0.15 g	0%	CNF
5742	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.15 g	0%	CNF
5743	Watermelon, raw	Fruits and fruit juices	0.15 g	0%	CNF
5744	Papaya nectar, canned	Fruits and fruit juices	0.15 g	0%	CNF
5745	Orange, california, navel, raw	Fruits and fruit juices	0.15 g	0%	CNF
5746	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.15 g	0%	CNF
5747	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.15 g	0%	CNF
5748	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.15 g	0%	CNF
5749	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.15 g	0%	CNF
5750	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	0.15 g	0%	USDA_FF

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Vegan foods high in Total Fat

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