Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 601–650 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 18.00 g | 23% |
| 602 | Vegetarian fillets | Legumes and Legume Products | 18.00 g | 23% |
| 603 | Fast foods, miniature cinnamon rolls | Fast Foods | 17.95 g | 23% |
| 604 | Candies, sugar-coated almonds | Sweets | 17.93 g | 23% |
| 605 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 17.91 g | 23% |
| 606 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 17.91 g | 23% |
| 607 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 17.90 g | 23% |
| 608 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 17.90 g | 23% |
| 609 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 17.89 g | 23% |
| 610 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 17.89 g | 23% |
| 611 | Crackers, standard snack-type, with whole wheat | Baked Products | 17.84 g | 23% |
| 612 | Hummus, commercial | Legumes and Legume Products | 17.82 g | 23% |
| 613 | Falafel, home-prepared | Legumes and Legume Products | 17.80 g | 23% |
| 614 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 17.80 g | 23% |
| 615 | Spices, coriander seed | Spices and Herbs | 17.77 g | 23% |
| 616 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 17.75 g | 23% |
| 617 | BURGER KING, french toast sticks | Fast Foods | 17.74 g | 23% |
| 618 | Fast foods, french toast sticks | Fast Foods | 17.74 g | 23% |
| 619 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 17.65 g | 23% |
| 620 | Snack, Pretzel, hard chocolate coated | Snacks | 17.64 g | 23% |
| 621 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 17.60 g | 23% |
| 622 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 17.59 g | 23% |
| 623 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 17.55 g | 22% |
| 624 | Snacks, granola bites, mixed flavors | Snacks | 17.50 g | 22% |
| 625 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 17.48 g | 22% |
| 626 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 17.45 g | 22% |
| 627 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 17.29 g | 22% |
| 628 | Spices, pepper, red or cayenne | Spices and Herbs | 17.27 g | 22% |
| 629 | Crackers, whole-wheat, low salt | Baked Products | 17.20 g | 22% |
| 630 | Snacks, granola bars, soft, uncoated, plain | Snacks | 17.20 g | 22% |
| 631 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 17.11 g | 22% |
| 632 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 17.10 g | 22% |
| 633 | Snacks, trail mix, tropical | Snacks | 17.10 g | 22% |
| 634 | KFC, biscuit | Fast Foods | 17.05 g | 22% |
| 635 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 17.04 g | 22% |
| 636 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 17.00 g | 22% |
| 637 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 16.90 g | 22% |
| 638 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 16.82 g | 22% |
| 639 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 16.80 g | 22% |
| 640 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 16.70 g | 21% |
| 641 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 16.70 g | 21% |
| 642 | Pie, pecan, commercially prepared | Baked Products | 16.69 g | 21% |
| 643 | Garlic bread, frozen | Baked Products | 16.61 g | 21% |
| 644 | Pie, coconut creme, commercially prepared | Baked Products | 16.60 g | 21% |
| 645 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 16.60 g | 21% |
| 646 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 16.57 g | 21% |
| 647 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 16.53 g | 21% |
| 648 | Cookies, vanilla wafers, higher fat | Baked Products | 16.41 g | 21% |
| 649 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 16.40 g | 21% |
| 650 | Crackers, wheat, regular | Baked Products | 16.40 g | 21% |
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