Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 601–650 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 11.38 g | 15% |
| 602 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 11.36 g | 15% |
| 603 | Salad, Greek, homemade | Mixed Dishes | 11.35 g | 15% |
| 604 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 11.32 g | 15% |
| 605 | Muffin, corn, toaster type | Baked Products | 11.30 g | 14% |
| 606 | Strudel, apple | Baked Products | 11.20 g | 14% |
| 607 | Meatless, luncheon slices | Legumes and Legume Products | 11.11 g | 14% |
| 608 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 11.10 g | 14% |
| 609 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 11.10 g | 14% |
| 610 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 11.03 g | 14% |
| 611 | Pie, cherry, commercial, 2 crust | Baked Products | 11.00 g | 14% |
| 612 | Soybean, fermented products, natto | Legumes and Legume Products | 11.00 g | 14% |
| 613 | Pie, apple, commercial, 2 crust | Baked Products | 11.00 g | 14% |
| 614 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 10.90 g | 14% |
| 615 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 10.80 g | 14% |
| 616 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 10.80 g | 14% |
| 617 | Pie, mincemeat, homemade, 2 crust | Baked Products | 10.80 g | 14% |
| 618 | Dumpling, plain | Baked Products | 10.72 g | 14% |
| 619 | Beverages, high protein powder | Beverages | 10.71 g | 14% |
| 620 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 10.70 g | 14% |
| 621 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 10.68 g | 14% |
| 622 | Corn, dried, yellow | Vegetables and Vegetable Products | 10.64 g | 14% |
| 623 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 10.63 g | 14% |
| 624 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 10.60 g | 14% |
| 625 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 10.59 g | 14% |
| 626 | Bread, banana, homemade, made with margarine | Baked Products | 10.50 g | 13% |
| 627 | Candies, fudge, chocolate, homemade | Sweets | 10.41 g | 13% |
| 628 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 10.30 g | 13% |
| 629 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 10.20 g | 13% |
| 630 | Coffee cake, fruit | Baked Products | 10.20 g | 13% |
| 631 | Muffin, blueberry, toaster-type, toasted | Baked Products | 10.10 g | 13% |
| 632 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 10.10 g | 13% |
| 633 | Avocado, raw, florida | Fruits and fruit juices | 10.06 g | 13% |
| 634 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 10.04 g | 13% |
| 635 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 10.00 g | 13% |
| 636 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 10.00 g | 13% |
| 637 | Pie, peach, 2 crust | Baked Products | 10.00 g | 13% |
| 638 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 10.00 g | 13% |
| 639 | Pie, blueberry, commercial, 2 crust | Baked Products | 10.00 g | 13% |
| 640 | Pizza roll, frozen, unprepared | Mixed Dishes | 9.98 g | 13% |
| 641 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 9.95 g | 13% |
| 642 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 9.91 g | 13% |
| 643 | Fast foods, side dish, coleslaw | Fast Foods | 9.91 g | 13% |
| 644 | Muffin, wheat bran, dry mix, prepared | Baked Products | 9.85 g | 13% |
| 645 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 9.80 g | 13% |
| 646 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 9.80 g | 13% |
| 647 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 9.80 g | 13% |
| 648 | Cookie, ginger snap | Baked Products | 9.80 g | 13% |
| 649 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 9.76 g | 13% |
| 650 | Pie, pumpkin, commercial | Baked Products | 9.75 g | 12% |
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