Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 551–600 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 13.10 g | 17% |
| 552 | Salad dressing, french, calorie-reduced | Fats and Oils | 13.00 g | 17% |
| 553 | Spices, cloves, ground | Spices and Herbs | 13.00 g | 17% |
| 554 | Spinach souffle, homemade | Vegetables and Vegetable Products | 12.95 g | 17% |
| 555 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 12.94 g | 17% |
| 556 | Pie, lemon meringue, homemade | Baked Products | 12.90 g | 17% |
| 557 | Spices, paprika | Spices and Herbs | 12.89 g | 17% |
| 558 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 12.87 g | 16% |
| 559 | Cookie, molasses | Baked Products | 12.80 g | 16% |
| 560 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 12.80 g | 16% |
| 561 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 12.77 g | 16% |
| 562 | Spices, sage, ground | Spices and Herbs | 12.75 g | 16% |
| 563 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 12.75 g | 16% |
| 564 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 12.75 g | 16% |
| 565 | Candies, bars, 3 Musketeers | Sweets | 12.75 g | 16% |
| 566 | Meatless, chicken | Legumes and Legume Products | 12.73 g | 16% |
| 567 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 12.70 g | 16% |
| 568 | Spices, pumpkin pie spice | Spices and Herbs | 12.60 g | 16% |
| 569 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 12.52 g | 16% |
| 570 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 12.50 g | 16% |
| 571 | Pie, apple, homemade, 2 crust | Baked Products | 12.50 g | 16% |
| 572 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 12.42 g | 16% |
| 573 | Cake, white, homemade, without icing (frosting) | Baked Products | 12.40 g | 16% |
| 574 | Muffin, chocolate chip, commercial | Baked Products | 12.40 g | 16% |
| 575 | Cracker, wheat, low fat | Baked Products | 12.34 g | 16% |
| 576 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 12.20 g | 16% |
| 577 | Cracker, roasted vegetable | Baked Products | 12.20 g | 16% |
| 578 | Pie, cherry, homemade, 2 crust | Baked Products | 12.20 g | 16% |
| 579 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 12.20 g | 16% |
| 580 | Cake, pineapple upside-down, homemade | Baked Products | 12.10 g | 16% |
| 581 | Quinoa burger patty, frozen | Mixed Dishes | 12.10 g | 16% |
| 582 | Muffin, carrot, commercial | Baked Products | 12.02 g | 15% |
| 583 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 12.00 g | 15% |
| 584 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 12.00 g | 15% |
| 585 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 12.00 g | 15% |
| 586 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 11.91 g | 15% |
| 587 | Candies, After Eight, chocolate mints | Sweets | 11.90 g | 15% |
| 588 | Cracker, 7 grain | Baked Products | 11.90 g | 15% |
| 589 | Pie, blueberry, homemade, 2 crust | Baked Products | 11.90 g | 15% |
| 590 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 11.89 g | 15% |
| 591 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 11.85 g | 15% |
| 592 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 11.85 g | 15% |
| 593 | Plantain, green, fried | Fruits and fruit juices | 11.81 g | 15% |
| 594 | Fast foods, hot dog with chili | Fast Foods | 11.79 g | 15% |
| 595 | Granola bar, chewy, fruit and/or nut | Baked Products | 11.72 g | 15% |
| 596 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 11.70 g | 15% |
| 597 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 11.64 g | 15% |
| 598 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 11.59 g | 15% |
| 599 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 11.53 g | 15% |
| 600 | Salad dressing, french, commercial, low calorie | Fats and Oils | 11.52 g | 15% |
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