Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 501–550 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 22.10 g | 28% |
| 502 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 22.01 g | 28% |
| 503 | Toppings, nuts in syrup | Sweets | 22.00 g | 28% |
| 504 | Peanut flour, low fat | Legumes and Legume Products | 21.90 g | 28% |
| 505 | Soy flour, full-fat, roasted | Legumes and Legume Products | 21.86 g | 28% |
| 506 | Taco shells, baked | Baked Products | 21.79 g | 28% |
| 507 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 21.70 g | 28% |
| 508 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 21.70 g | 28% |
| 509 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 21.62 g | 28% |
| 510 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 21.60 g | 28% |
| 511 | Candies, NESTLE, BABY RUTH Bar | Sweets | 21.60 g | 28% |
| 512 | Candies, halavah, plain | Sweets | 21.52 g | 28% |
| 513 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 21.50 g | 28% |
| 514 | TACO BELL, Nachos | Fast Foods | 21.50 g | 28% |
| 515 | Cookies, chocolate chip, refrigerated dough | Baked Products | 21.33 g | 27% |
| 516 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 21.33 g | 27% |
| 517 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 21.26 g | 27% |
| 518 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 21.24 g | 27% |
| 519 | Candies, CARAMELLO Candy Bar | Sweets | 21.19 g | 27% |
| 520 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 21.12 g | 27% |
| 521 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 21.11 g | 27% |
| 522 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 21.11 g | 27% |
| 523 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 21.00 g | 27% |
| 524 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 21.00 g | 27% |
| 525 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 21.00 g | 27% |
| 526 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 21.00 g | 27% |
| 527 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 21.00 g | 27% |
| 528 | Candies, chocolate covered, caramel with nuts | Sweets | 21.00 g | 27% |
| 529 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 20.92 g | 27% |
| 530 | Rice bran, crude | Cereal Grains and Pasta | 20.85 g | 27% |
| 531 | Potato chips, without salt, reduced fat | Snacks | 20.80 g | 27% |
| 532 | Snacks, potato chips, reduced fat | Snacks | 20.80 g | 27% |
| 533 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 20.80 g | 27% |
| 534 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 20.68 g | 27% |
| 535 | Soy flour, full-fat, raw | Legumes and Legume Products | 20.65 g | 26% |
| 536 | Crackers, wheat, low salt | Baked Products | 20.60 g | 26% |
| 537 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 20.47 g | 26% |
| 538 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 20.42 g | 26% |
| 539 | Crackers, multigrain | Baked Products | 20.40 g | 26% |
| 540 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 20.40 g | 26% |
| 541 | Snacks, crisped rice bar, almond | Snacks | 20.40 g | 26% |
| 542 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 20.18 g | 26% |
| 543 | Tofu, fried | Legumes and Legume Products | 20.18 g | 26% |
| 544 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 20.05 g | 26% |
| 545 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 20.00 g | 26% |
| 546 | Cookies, vanilla sandwich with creme filling | Baked Products | 20.00 g | 26% |
| 547 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 20.00 g | 26% |
| 548 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 20.00 g | 26% |
| 549 | Soybeans, mature seeds, raw | Legumes and Legume Products | 19.94 g | 26% |
| 550 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 19.90 g | 26% |
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