Vegan foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 501–550 of 2,848 foods

#	Food	Category	Per 100 g	% DV
501	Fast foods, hot dog, plain	Fast Foods	14.84 g	19%
502	Potato pancake, homemade	Vegetables and Vegetable Products	14.76 g	19%
503	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	14.73 g	19%
504	Cookie, oatmeal (with or without raisins), commercial, soft-type	Baked Products	14.70 g	19%
505	Avocado, raw, all commercial varieties	Fruits and fruit juices	14.66 g	19%
506	Cake, yellow, homemade, without icing (frosting)	Baked Products	14.60 g	19%
507	Shake and bake, dry	Baked Products	14.60 g	19%
508	Spices, caraway seed	Spices and Herbs	14.59 g	19%
509	Cereal, ready to eat, Granola: with almonds, Rogers	Breakfast cereals	14.55 g	19%
510	Spices, dill seed	Spices and Herbs	14.54 g	19%
511	Bread, garlic, toasted	Baked Products	14.43 g	18%
512	Cake, chocolate, homemade, with chocolate icing (frosting)	Baked Products	14.38 g	18%
513	Granola bar, chewy, fruit flavour, yogourt coated	Baked Products	14.31 g	18%
514	Snacks, corn nuts, barbecue	Snacks	14.30 g	18%
515	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	14.30 g	18%
516	Spices, chili powder	Spices and Herbs	14.28 g	18%
517	Cookie, chocolate wafer	Baked Products	14.20 g	18%
518	Cake, shortcake, biscuit-type, homemade	Baked Products	14.20 g	18%
519	Cracker, whole-wheat	Baked Products	14.13 g	18%
520	Granola bar, cereal bar, fruit-filled, all flavours	Baked Products	14.13 g	18%
521	Waffle, plain, homemade	Baked Products	14.10 g	18%
522	Onion rings, breaded, par-fried, frozen, unprepared	Vegetables and Vegetable Products	14.10 g	18%
523	Tomato, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	14.08 g	18%
524	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	14.04 g	18%
525	Spices, curry powder	Spices and Herbs	14.01 g	18%
526	Pie, steak, commercial	Baked Products	14.00 g	18%
527	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces and Gravies	13.89 g	18%
528	Sauce, white, thick, homemade	Soups, Sauces and Gravies	13.83 g	18%
529	Cake mix, gingerbread, dry, unprepared	Baked Products	13.80 g	18%
530	Cookie, animal crackers (arrowroot, social tea)	Baked Products	13.80 g	18%
531	Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice	Breakfast cereals	13.75 g	18%
532	Zucchini, battered and fried	Mixed Dishes	13.75 g	18%
533	Wiener (frankfurter), meatless	Legumes and Legume Products	13.73 g	18%
534	Sweets, cocoa, powder, unsweetened	Sweets	13.70 g	18%
535	Candies, fudge, vanilla, with nuts, homemade	Sweets	13.69 g	18%
536	Soup, oxtail, dehydrated	Soups, Sauces and Gravies	13.60 g	17%
537	Cookie, raisin, soft-type	Baked Products	13.60 g	17%
538	Hush puppy, homemade	Baked Products	13.50 g	17%
539	Snacks, crisped rice bar, chocolate chip	Snacks	13.50 g	17%
540	Fast foods, dessert, animal crackers	Fast Foods	13.43 g	17%
541	Granola bar, chewy, chocolate chip	Baked Products	13.40 g	17%
542	Cake, date square (matrimonial cake), homemade	Baked Products	13.31 g	17%
543	Muffin, wheat bran, with raisins, homemade	Baked Products	13.29 g	17%
544	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	13.28 g	17%
545	Fast foods, side dish, hush puppies	Fast Foods	13.25 g	17%
546	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	13.21 g	17%
547	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	13.21 g	17%
548	Indian, bread, paratha, whole-wheat	Baked Products	13.20 g	17%
549	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	13.20 g	17%
550	Salad, caesar, homemade	Mixed Dishes	13.17 g	17%

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Vegan foods high in Total Fat (Canadian (CNF))

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