Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 24.40 g | 31% |
| 452 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 24.38 g | 31% |
| 453 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 24.32 g | 31% |
| 454 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 24.31 g | 31% |
| 455 | Cookie, chocolate, with icing or coating | Baked Products | 24.20 g | 31% |
| 456 | Snacks, tortilla chips, taco-flavor | Snacks | 24.20 g | 31% |
| 457 | Cookies, gluten-free, lemon wafer | Baked Products | 24.18 g | 31% |
| 458 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 24.18 g | 31% |
| 459 | Cookies, animal, with frosting or icing | Baked Products | 24.10 g | 31% |
| 460 | Frostings, coconut-nut, ready-to-eat | Sweets | 24.00 g | 31% |
| 461 | Candies, 5TH AVENUE Candy Bar | Sweets | 23.98 g | 31% |
| 462 | Nuts, acorns, raw | Nut and Seed Products | 23.86 g | 31% |
| 463 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 23.85 g | 31% |
| 464 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 23.84 g | 31% |
| 465 | POPEYES, biscuit | Fast Foods | 23.71 g | 30% |
| 466 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 23.71 g | 30% |
| 467 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 23.68 g | 30% |
| 468 | Tostada shells, corn | Baked Products | 23.38 g | 30% |
| 469 | Snacks, tortilla chips, unsalted, white corn | Snacks | 23.36 g | 30% |
| 470 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 23.30 g | 30% |
| 471 | Snacks, vegetable chips, made from garden vegetables | Snacks | 23.30 g | 30% |
| 472 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 23.30 g | 30% |
| 473 | Whale, beluga, eyes (Alaska Native) | American Indian/Alaska Native Foods | 23.30 g | 30% |
| 474 | Cookies, sugar wafers with creme filling, regular | Baked Products | 23.24 g | 30% |
| 475 | Nabisco, Nabisco Ritz Crackers | Baked Products | 23.21 g | 30% |
| 476 | Cookies, sugar, refrigerated dough, baked | Baked Products | 23.10 g | 30% |
| 477 | Candies, NESTLE, OH HENRY! Bar | Sweets | 23.00 g | 29% |
| 478 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 23.00 g | 29% |
| 479 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 22.90 g | 29% |
| 480 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 22.86 g | 29% |
| 481 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 22.80 g | 29% |
| 482 | Taco shells, baked, without added salt | Baked Products | 22.60 g | 29% |
| 483 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 22.60 g | 29% |
| 484 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 22.60 g | 29% |
| 485 | Snacks, corn-based, extruded, onion-flavor | Snacks | 22.60 g | 29% |
| 486 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 22.55 g | 29% |
| 487 | Cookies, coconut macaroon | Baked Products | 22.55 g | 29% |
| 488 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 22.42 g | 29% |
| 489 | Pie, chocolate creme, commercially prepared | Baked Products | 22.41 g | 29% |
| 490 | Danish pastry, cinnamon, unenriched | Baked Products | 22.40 g | 29% |
| 491 | Danish pastry, cinnamon, enriched | Baked Products | 22.40 g | 29% |
| 492 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 22.40 g | 29% |
| 493 | Tortilla chips, yellow, plain, salted | Snacks | 22.33 g | 29% |
| 494 | Spices, cumin seed | Spices and Herbs | 22.27 g | 29% |
| 495 | DENNY'S, onion rings | Restaurant Foods | 22.23 g | 29% |
| 496 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 22.22 g | 28% |
| 497 | Salad dressing, mayonnaise, light | Fats and Oils | 22.22 g | 28% |
| 498 | Pie, pecan, prepared from recipe | Baked Products | 22.20 g | 28% |
| 499 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 22.15 g | 28% |
| 500 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 22.15 g | 28% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.