Vegan foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2848 foods.

# Food Category Per 100 g % DV
451 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 16.90 g 22%
452 Fast foods, brownie Fast Foods 16.84 g 22%
453 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 16.73 g 21%
454 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 16.70 g 21%
455 Pie, pecan, commercial Baked Products 16.69 g 21%
456 Bread, garlic Baked Products 16.61 g 21%
457 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 16.57 g 21%
458 Cake, gingerbread, homemade Baked Products 16.40 g 21%
459 Cracker, wheat Baked Products 16.40 g 21%
460 Sweet roll, cinnamon with raisins, commercial Baked Products 16.40 g 21%
461 Beans, winged (goa beans), dry, raw Legumes and Legume Products 16.32 g 21%
462 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 16.31 g 21%
463 Cookie, brownie, commercial Baked Products 16.30 g 21%
464 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 16.25 g 21%
465 Cookie, oatmeal, homemade, with raisins Baked Products 16.20 g 21%
466 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 16.20 g 21%
467 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 16.10 g 21%
468 Pie, fried, cherry Baked Products 16.10 g 21%
469 Pie, fried, lemon Baked Products 16.10 g 21%
470 Muffin, blueberry, commercial Baked Products 16.07 g 21%
471 Dessert, mousse, chocolate, homemade Sweets 16.00 g 21%
472 Spices, anise seeds Spices and Herbs 15.90 g 20%
473 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 15.88 g 20%
474 Coffee, instant, with sugar, mocha flavour, powder Beverages 15.87 g 20%
475 Pepper, pasilla, dried Vegetables and Vegetable Products 15.85 g 20%
476 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 15.77 g 20%
477 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 15.70 g 20%
478 Cereal, ready to eat, Morning Crisp Wild Berries, Jordans Breakfast cereals 15.70 g 20%
479 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 15.70 g 20%
480 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 15.68 g 20%
481 Snacks, corn nuts, plain Snacks 15.64 g 20%
482 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 15.60 g 20%
483 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 15.43 g 20%
484 Avocado, raw, california Fruits and fruit juices 15.41 g 20%
485 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 15.40 g 20%
486 Olive, pickled, canned or bottled, green Fruits and fruit juices 15.32 g 20%
487 Poutine Mixed Dishes 15.31 g 20%
488 Spices, rosemary, dried Spices and Herbs 15.22 g 20%
489 Cookie, vanilla wafer, 12 to 17% fat Baked Products 15.20 g 19%
490 Snacks, tortilla chips, light (baked with less oil) Snacks 15.20 g 19%
491 Snacks, tortilla chips, nacho, light Snacks 15.20 g 19%
492 Snacks, bagel chips Snacks 15.14 g 19%
493 Cake, chocolate, homemade, without icing (frosting) Baked Products 15.10 g 19%
494 Hot chocolate, rich, mix, powder Beverages 15.00 g 19%
495 Hot chocolate with marshmallows, powder, mix Beverages 15.00 g 19%
496 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 14.95 g 19%
497 Tourtiere, homemade Baked Products 14.91 g 19%
498 Cookie, brownie, regular, dry mix, unprepared Baked Products 14.90 g 19%
499 Spices, fennel seed Spices and Herbs 14.87 g 19%
500 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 14.86 g 19%

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