Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 451–500 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 16.90 g | 22% |
| 452 | Fast foods, brownie | Fast Foods | 16.84 g | 22% |
| 453 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 16.73 g | 21% |
| 454 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 16.70 g | 21% |
| 455 | Pie, pecan, commercial | Baked Products | 16.69 g | 21% |
| 456 | Bread, garlic | Baked Products | 16.61 g | 21% |
| 457 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 16.57 g | 21% |
| 458 | Cake, gingerbread, homemade | Baked Products | 16.40 g | 21% |
| 459 | Cracker, wheat | Baked Products | 16.40 g | 21% |
| 460 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 16.40 g | 21% |
| 461 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 16.32 g | 21% |
| 462 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 16.31 g | 21% |
| 463 | Cookie, brownie, commercial | Baked Products | 16.30 g | 21% |
| 464 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 16.25 g | 21% |
| 465 | Cookie, oatmeal, homemade, with raisins | Baked Products | 16.20 g | 21% |
| 466 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 16.20 g | 21% |
| 467 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 16.10 g | 21% |
| 468 | Pie, fried, cherry | Baked Products | 16.10 g | 21% |
| 469 | Pie, fried, lemon | Baked Products | 16.10 g | 21% |
| 470 | Muffin, blueberry, commercial | Baked Products | 16.07 g | 21% |
| 471 | Dessert, mousse, chocolate, homemade | Sweets | 16.00 g | 21% |
| 472 | Spices, anise seeds | Spices and Herbs | 15.90 g | 20% |
| 473 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 15.88 g | 20% |
| 474 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 15.87 g | 20% |
| 475 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 15.85 g | 20% |
| 476 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 15.77 g | 20% |
| 477 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 15.70 g | 20% |
| 478 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 15.70 g | 20% |
| 479 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 15.70 g | 20% |
| 480 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 15.68 g | 20% |
| 481 | Snacks, corn nuts, plain | Snacks | 15.64 g | 20% |
| 482 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 15.60 g | 20% |
| 483 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 15.43 g | 20% |
| 484 | Avocado, raw, california | Fruits and fruit juices | 15.41 g | 20% |
| 485 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 15.40 g | 20% |
| 486 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 15.32 g | 20% |
| 487 | Poutine | Mixed Dishes | 15.31 g | 20% |
| 488 | Spices, rosemary, dried | Spices and Herbs | 15.22 g | 20% |
| 489 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 15.20 g | 19% |
| 490 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.20 g | 19% |
| 491 | Snacks, tortilla chips, nacho, light | Snacks | 15.20 g | 19% |
| 492 | Snacks, bagel chips | Snacks | 15.14 g | 19% |
| 493 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 15.10 g | 19% |
| 494 | Hot chocolate, rich, mix, powder | Beverages | 15.00 g | 19% |
| 495 | Hot chocolate with marshmallows, powder, mix | Beverages | 15.00 g | 19% |
| 496 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 14.95 g | 19% |
| 497 | Tourtiere, homemade | Baked Products | 14.91 g | 19% |
| 498 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 14.90 g | 19% |
| 499 | Spices, fennel seed | Spices and Herbs | 14.87 g | 19% |
| 500 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 14.86 g | 19% |
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