The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4901–4950 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 4.60 g | 9% |
| 4902 | Candies, caramels | Sweets | 4.60 g | 9% |
| 4903 | Candies, MOUNDS Candy Bar | Sweets | 4.60 g | 9% |
| 4904 | Syrups, chocolate, fudge-type | Sweets | 4.60 g | 9% |
| 4905 | Gums, seed gums (includes locust bean, guar) | Sweets | 4.60 g | 9% |
| 4906 | Muffins, blueberry, toaster-type | Baked Products | 4.60 g | 9% |
| 4907 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 4.60 g | 9% |
| 4908 | Cake, pudding-type, chocolate, dry mix | Baked Products | 4.60 g | 9% |
| 4909 | Cookies, chocolate chip, dry mix | Baked Products | 4.60 g | 9% |
| 4910 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.60 g | 9% |
| 4911 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.60 g | 9% |
| 4912 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 4.58 g | 9% |
| 4913 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 4.58 g | 9% |
| 4914 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 4.56 g | 9% |
| 4915 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 4.55 g | 9% |
| 4916 | Eggnog | Dairy and Egg Products | 4.55 g | 9% |
| 4917 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 4.55 g | 9% |
| 4918 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 4.55 g | 9% |
| 4919 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 4.55 g | 9% |
| 4920 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 4.54 g | 9% |
| 4921 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 4.54 g | 9% |
| 4922 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 4.54 g | 9% |
| 4923 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 4.54 g | 9% |
| 4924 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 4.53 g | 9% |
| 4925 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 4.53 g | 9% |
| 4926 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.52 g | 9% |
| 4927 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 4.52 g | 9% |
| 4928 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 4.51 g | 9% |
| 4929 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 4.51 g | 9% |
| 4930 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 4.50 g | 9% |
| 4931 | Cookies, vanilla sandwich with creme filling | Baked Products | 4.50 g | 9% |
| 4932 | Pie, pumpkin, prepared from recipe | Baked Products | 4.50 g | 9% |
| 4933 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 4.50 g | 9% |
| 4934 | Cookie, chocolate, with icing or coating | Baked Products | 4.50 g | 9% |
| 4935 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 4.50 g | 9% |
| 4936 | Pie, pecan, commercially prepared | Baked Products | 4.50 g | 9% |
| 4937 | Toppings, nuts in syrup | Sweets | 4.50 g | 9% |
| 4938 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 4.50 g | 9% |
| 4939 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 4.50 g | 9% |
| 4940 | Seasoning mix, dry, taco, original | Spices and Herbs | 4.50 g | 9% |
| 4941 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 4.49 g | 9% |
| 4942 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.49 g | 9% |
| 4943 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.49 g | 9% |
| 4944 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 4.48 g | 9% |
| 4945 | Ice creams, vanilla, fat free | Sweets | 4.48 g | 9% |
| 4946 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 4.47 g | 9% |
| 4947 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 4.47 g | 9% |
| 4948 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 4.46 g | 9% |
| 4949 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 4.45 g | 9% |
| 4950 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 4.45 g | 9% |
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