Foods high in Protein (USDA SR Legacy)
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 4901-4950 of 7460 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 4.60 g | 9% |
| 4902 | Candies, caramels | Sweets | 4.60 g | 9% |
| 4903 | Candies, MOUNDS Candy Bar | Sweets | 4.60 g | 9% |
| 4904 | Syrups, chocolate, fudge-type | Sweets | 4.60 g | 9% |
| 4905 | Gums, seed gums (includes locust bean, guar) | Sweets | 4.60 g | 9% |
| 4906 | Muffins, blueberry, toaster-type | Baked Products | 4.60 g | 9% |
| 4907 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 4.60 g | 9% |
| 4908 | Cake, pudding-type, chocolate, dry mix | Baked Products | 4.60 g | 9% |
| 4909 | Cookies, chocolate chip, dry mix | Baked Products | 4.60 g | 9% |
| 4910 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.60 g | 9% |
| 4911 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.60 g | 9% |
| 4912 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 4.58 g | 9% |
| 4913 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 4.58 g | 9% |
| 4914 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 4.56 g | 9% |
| 4915 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 4.55 g | 9% |
| 4916 | Eggnog | Dairy and Egg Products | 4.55 g | 9% |
| 4917 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 4.55 g | 9% |
| 4918 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 4.55 g | 9% |
| 4919 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 4.55 g | 9% |
| 4920 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 4.54 g | 9% |
| 4921 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 4.54 g | 9% |
| 4922 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 4.54 g | 9% |
| 4923 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 4.54 g | 9% |
| 4924 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 4.53 g | 9% |
| 4925 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 4.53 g | 9% |
| 4926 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.52 g | 9% |
| 4927 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 4.52 g | 9% |
| 4928 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 4.51 g | 9% |
| 4929 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 4.51 g | 9% |
| 4930 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 4.50 g | 9% |
| 4931 | Cookies, vanilla sandwich with creme filling | Baked Products | 4.50 g | 9% |
| 4932 | Pie, pumpkin, prepared from recipe | Baked Products | 4.50 g | 9% |
| 4933 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 4.50 g | 9% |
| 4934 | Cookie, chocolate, with icing or coating | Baked Products | 4.50 g | 9% |
| 4935 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 4.50 g | 9% |
| 4936 | Pie, pecan, commercially prepared | Baked Products | 4.50 g | 9% |
| 4937 | Toppings, nuts in syrup | Sweets | 4.50 g | 9% |
| 4938 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 4.50 g | 9% |
| 4939 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 4.50 g | 9% |
| 4940 | Seasoning mix, dry, taco, original | Spices and Herbs | 4.50 g | 9% |
| 4941 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 4.49 g | 9% |
| 4942 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.49 g | 9% |
| 4943 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.49 g | 9% |
| 4944 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 4.48 g | 9% |
| 4945 | Ice creams, vanilla, fat free | Sweets | 4.48 g | 9% |
| 4946 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 4.47 g | 9% |
| 4947 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 4.47 g | 9% |
| 4948 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 4.46 g | 9% |
| 4949 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 4.45 g | 9% |
| 4950 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 4.45 g | 9% |
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