Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 5498 foods.

# Food Category Per 100 g % DV
4901 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 0.86 g 2%
4902 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.86 g 2%
4903 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.86 g 2%
4904 Butter, whipped Dairy and Egg Products 0.85 g 2%
4905 Whey, sweet, fluid Dairy and Egg Products 0.85 g 2%
4906 Butter, unsalted Dairy and Egg Products 0.85 g 2%
4907 Butter, regular Dairy and Egg Products 0.85 g 2%
4908 Celtuce, raw Vegetables and Vegetable Products 0.85 g 2%
4909 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.85 g 2%
4910 Juice, tomato, canned Vegetables and Vegetable Products 0.85 g 2%
4911 Clementine, raw Fruits and fruit juices 0.85 g 2%
4912 Salmonberry, raw Fruits and fruit juices 0.85 g 2%
4913 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.85 g 2%
4914 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.84 g 2%
4915 Blackberry, wild, raw Fruits and fruit juices 0.84 g 2%
4916 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.84 g 2%
4917 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.84 g 2%
4918 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.84 g 2%
4919 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.84 g 2%
4920 Melon, cantaloupe, raw Fruits and fruit juices 0.84 g 2%
4921 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.84 g 2%
4922 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.84 g 2%
4923 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.83 g 2%
4924 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.83 g 2%
4925 Lychee (litchi), raw Fruits and fruit juices 0.83 g 2%
4926 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.83 g 2%
4927 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.83 g 2%
4928 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.83 g 2%
4929 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.83 g 2%
4930 Celery, boiled, drained Vegetables and Vegetable Products 0.83 g 2%
4931 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.83 g 2%
4932 Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water Sweets 0.83 g 2%
4933 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.83 g 2%
4934 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.83 g 2%
4935 Sweets, pie fillings, cherry, low calorie Sweets 0.82 g 2%
4936 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.82 g 2%
4937 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.82 g 2%
4938 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.82 g 2%
4939 Mango, raw Fruits and fruit juices 0.82 g 2%
4940 Chayote, fruit, raw Vegetables and Vegetable Products 0.82 g 2%
4941 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.82 g 2%
4942 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.81 g 2%
4943 Tangerine (mandarin), raw Fruits and fruit juices 0.81 g 2%
4944 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.81 g 2%
4945 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.81 g 2%
4946 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.81 g 2%
4947 Sweets, topping, marshmallow cream Sweets 0.80 g 2%
4948 Candied foods, pineapple Sweets 0.80 g 2%
4949 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.80 g 2%
4950 Onion, sweet, raw Vegetables and Vegetable Products 0.80 g 2%

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