The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4901–4950 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.86 g | 2% |
| 4902 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.86 g | 2% |
| 4903 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.86 g | 2% |
| 4904 | Butter, whipped | Dairy and Egg Products | 0.85 g | 2% |
| 4905 | Whey, sweet, fluid | Dairy and Egg Products | 0.85 g | 2% |
| 4906 | Butter, unsalted | Dairy and Egg Products | 0.85 g | 2% |
| 4907 | Butter, regular | Dairy and Egg Products | 0.85 g | 2% |
| 4908 | Celtuce, raw | Vegetables and Vegetable Products | 0.85 g | 2% |
| 4909 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.85 g | 2% |
| 4910 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.85 g | 2% |
| 4911 | Clementine, raw | Fruits and fruit juices | 0.85 g | 2% |
| 4912 | Salmonberry, raw | Fruits and fruit juices | 0.85 g | 2% |
| 4913 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.85 g | 2% |
| 4914 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 g | 2% |
| 4915 | Blackberry, wild, raw | Fruits and fruit juices | 0.84 g | 2% |
| 4916 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.84 g | 2% |
| 4917 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.84 g | 2% |
| 4918 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.84 g | 2% |
| 4919 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.84 g | 2% |
| 4920 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.84 g | 2% |
| 4921 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.84 g | 2% |
| 4922 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 0.84 g | 2% |
| 4923 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.83 g | 2% |
| 4924 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.83 g | 2% |
| 4925 | Lychee (litchi), raw | Fruits and fruit juices | 0.83 g | 2% |
| 4926 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.83 g | 2% |
| 4927 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.83 g | 2% |
| 4928 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.83 g | 2% |
| 4929 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.83 g | 2% |
| 4930 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.83 g | 2% |
| 4931 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.83 g | 2% |
| 4932 | Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water | Sweets | 0.83 g | 2% |
| 4933 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.83 g | 2% |
| 4934 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.83 g | 2% |
| 4935 | Sweets, pie fillings, cherry, low calorie | Sweets | 0.82 g | 2% |
| 4936 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.82 g | 2% |
| 4937 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.82 g | 2% |
| 4938 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.82 g | 2% |
| 4939 | Mango, raw | Fruits and fruit juices | 0.82 g | 2% |
| 4940 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.82 g | 2% |
| 4941 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.82 g | 2% |
| 4942 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.81 g | 2% |
| 4943 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.81 g | 2% |
| 4944 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.81 g | 2% |
| 4945 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.81 g | 2% |
| 4946 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 g | 2% |
| 4947 | Sweets, topping, marshmallow cream | Sweets | 0.80 g | 2% |
| 4948 | Candied foods, pineapple | Sweets | 0.80 g | 2% |
| 4949 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.80 g | 2% |
| 4950 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.80 g | 2% |
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