The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4851–4900 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 4.86 g | 10% |
| 4852 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 4.84 g | 10% |
| 4853 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 4.83 g | 10% |
| 4854 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.83 g | 10% |
| 4855 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.83 g | 10% |
| 4856 | Pepeao, dried | Vegetables and Vegetable Products | 4.82 g | 10% |
| 4857 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 4.82 g | 10% |
| 4858 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 4.82 g | 10% |
| 4859 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 g | 10% |
| 4860 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.80 g | 10% |
| 4861 | Wasabi, root, raw | Vegetables and Vegetable Products | 4.80 g | 10% |
| 4862 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 10% |
| 4863 | Cookies, brownies, commercially prepared | Baked Products | 4.80 g | 10% |
| 4864 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 4.80 g | 10% |
| 4865 | Pie, vanilla cream, prepared from recipe | Baked Products | 4.80 g | 10% |
| 4866 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 4.80 g | 10% |
| 4867 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 4.80 g | 10% |
| 4868 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 4.80 g | 10% |
| 4869 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 4.78 g | 10% |
| 4870 | Ice creams, vanilla, light | Sweets | 4.78 g | 10% |
| 4871 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 4.78 g | 10% |
| 4872 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 4.78 g | 10% |
| 4873 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 4.78 g | 10% |
| 4874 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 4.77 g | 10% |
| 4875 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 4.75 g | 10% |
| 4876 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 4.74 g | 9% |
| 4877 | Ice creams, chocolate, rich | Sweets | 4.72 g | 9% |
| 4878 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 4.72 g | 9% |
| 4879 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 4.71 g | 9% |
| 4880 | Fast foods, sundae, caramel | Fast Foods | 4.71 g | 9% |
| 4881 | Cookies, sugar, refrigerated dough, baked | Baked Products | 4.70 g | 9% |
| 4882 | Cake, yellow, light, dry mix | Baked Products | 4.70 g | 9% |
| 4883 | Artificial Blueberry Muffin Mix, dry | Baked Products | 4.70 g | 9% |
| 4884 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 4.70 g | 9% |
| 4885 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 4.70 g | 9% |
| 4886 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 4.69 g | 9% |
| 4887 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 4.69 g | 9% |
| 4888 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 4.69 g | 9% |
| 4889 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.67 g | 9% |
| 4890 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.67 g | 9% |
| 4891 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 4.67 g | 9% |
| 4892 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 4.67 g | 9% |
| 4893 | Jute, potherb, raw | Vegetables and Vegetable Products | 4.65 g | 9% |
| 4894 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 4.64 g | 9% |
| 4895 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 4.63 g | 9% |
| 4896 | Carob flour | Legumes and Legume Products | 4.62 g | 9% |
| 4897 | Snack, potato chips, made from dried potatoes, plain | Snacks | 4.62 g | 9% |
| 4898 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 4.62 g | 9% |
| 4899 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 4.62 g | 9% |
| 4900 | Eppaw, raw | Vegetables and Vegetable Products | 4.60 g | 9% |
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