Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 7460 foods.

# Food Category Per 100 g % DV
4851 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 4.86 g 10%
4852 Ice creams, BREYERS, All Natural Light Vanilla Sweets 4.84 g 10%
4853 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 4.83 g 10%
4854 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.83 g 10%
4855 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.83 g 10%
4856 Pepeao, dried Vegetables and Vegetable Products 4.82 g 10%
4857 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 4.82 g 10%
4858 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 4.82 g 10%
4859 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.80 g 10%
4860 Beans, baked, canned, no salt added Legumes and Legume Products 4.80 g 10%
4861 Wasabi, root, raw Vegetables and Vegetable Products 4.80 g 10%
4862 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.80 g 10%
4863 Cookies, brownies, commercially prepared Baked Products 4.80 g 10%
4864 Cookies, oatmeal, commercially prepared, special dietary Baked Products 4.80 g 10%
4865 Pie, vanilla cream, prepared from recipe Baked Products 4.80 g 10%
4866 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 4.80 g 10%
4867 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 4.80 g 10%
4868 MORI-NU, Tofu, silken, soft Legumes and Legume Products 4.80 g 10%
4869 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 4.78 g 10%
4870 Ice creams, vanilla, light Sweets 4.78 g 10%
4871 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 4.78 g 10%
4872 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Sweets 4.78 g 10%
4873 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 4.78 g 10%
4874 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 4.77 g 10%
4875 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 4.75 g 10%
4876 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 4.74 g 9%
4877 Ice creams, chocolate, rich Sweets 4.72 g 9%
4878 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 4.72 g 9%
4879 Fireweed, leaves, raw Vegetables and Vegetable Products 4.71 g 9%
4880 Fast foods, sundae, caramel Fast Foods 4.71 g 9%
4881 Cookies, sugar, refrigerated dough, baked Baked Products 4.70 g 9%
4882 Cake, yellow, light, dry mix Baked Products 4.70 g 9%
4883 Artificial Blueberry Muffin Mix, dry Baked Products 4.70 g 9%
4884 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 4.70 g 9%
4885 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 4.70 g 9%
4886 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 4.69 g 9%
4887 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Sweets 4.69 g 9%
4888 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Sweets 4.69 g 9%
4889 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.67 g 9%
4890 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.67 g 9%
4891 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 4.67 g 9%
4892 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 4.67 g 9%
4893 Jute, potherb, raw Vegetables and Vegetable Products 4.65 g 9%
4894 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 4.64 g 9%
4895 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 4.63 g 9%
4896 Carob flour Legumes and Legume Products 4.62 g 9%
4897 Snack, potato chips, made from dried potatoes, plain Snacks 4.62 g 9%
4898 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 4.62 g 9%
4899 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 4.62 g 9%
4900 Eppaw, raw Vegetables and Vegetable Products 4.60 g 9%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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