The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4851–4900 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.91 g | 2% |
| 4852 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 0.91 g | 2% |
| 4853 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.91 g | 2% |
| 4854 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.91 g | 2% |
| 4855 | Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 0.91 g | 2% |
| 4856 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.91 g | 2% |
| 4857 | Orange, california, navel, raw | Fruits and fruit juices | 0.91 g | 2% |
| 4858 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.91 g | 2% |
| 4859 | Peach, raw | Fruits and fruit juices | 0.91 g | 2% |
| 4860 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.91 g | 2% |
| 4861 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.91 g | 2% |
| 4862 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.91 g | 2% |
| 4863 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.91 g | 2% |
| 4864 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 0.90 g | 2% |
| 4865 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 0.90 g | 2% |
| 4866 | Rhubarb, raw | Fruits and fruit juices | 0.90 g | 2% |
| 4867 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.90 g | 2% |
| 4868 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.90 g | 2% |
| 4869 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.90 g | 2% |
| 4870 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.90 g | 2% |
| 4871 | Turnip, raw | Vegetables and Vegetable Products | 0.90 g | 2% |
| 4872 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.90 g | 2% |
| 4873 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.90 g | 2% |
| 4874 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 0.90 g | 2% |
| 4875 | Salad dressing, coleslaw | Fats and Oils | 0.90 g | 2% |
| 4876 | Eggplant, pickled | Vegetables and Vegetable Products | 0.90 g | 2% |
| 4877 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 0.90 g | 2% |
| 4878 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.90 g | 2% |
| 4879 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.90 g | 2% |
| 4880 | Game meat, native, moose, bone marrow, cooked | Lamb, Veal and Game | 0.90 g | 2% |
| 4881 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.90 g | 2% |
| 4882 | Game meat, native, sea lion, stellar, fat | Lamb, Veal and Game | 0.90 g | 2% |
| 4883 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.90 g | 2% |
| 4884 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.89 g | 2% |
| 4885 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.89 g | 2% |
| 4886 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.89 g | 2% |
| 4887 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.89 g | 2% |
| 4888 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.89 g | 2% |
| 4889 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.89 g | 2% |
| 4890 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 0.88 g | 2% |
| 4891 | Soup, beef noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.88 g | 2% |
| 4892 | Gooseberry raw | Fruits and fruit juices | 0.88 g | 2% |
| 4893 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.88 g | 2% |
| 4894 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.88 g | 2% |
| 4895 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.88 g | 2% |
| 4896 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.87 g | 2% |
| 4897 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.87 g | 2% |
| 4898 | Salad dressing, honey mustard, regular | Fats and Oils | 0.87 g | 2% |
| 4899 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.87 g | 2% |
| 4900 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.86 g | 2% |
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