Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 5498 foods.

# Food Category Per 100 g % DV
4851 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.91 g 2%
4852 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.91 g 2%
4853 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.91 g 2%
4854 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.91 g 2%
4855 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 0.91 g 2%
4856 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.91 g 2%
4857 Orange, california, navel, raw Fruits and fruit juices 0.91 g 2%
4858 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.91 g 2%
4859 Peach, raw Fruits and fruit juices 0.91 g 2%
4860 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.91 g 2%
4861 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.91 g 2%
4862 Beets, canned, drained solids Vegetables and Vegetable Products 0.91 g 2%
4863 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.91 g 2%
4864 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.90 g 2%
4865 Cereal, hot, cream of rice, cooked Breakfast cereals 0.90 g 2%
4866 Rhubarb, raw Fruits and fruit juices 0.90 g 2%
4867 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.90 g 2%
4868 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.90 g 2%
4869 Lettuce, iceberg Vegetables and Vegetable Products 0.90 g 2%
4870 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.90 g 2%
4871 Turnip, raw Vegetables and Vegetable Products 0.90 g 2%
4872 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.90 g 2%
4873 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.90 g 2%
4874 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 0.90 g 2%
4875 Salad dressing, coleslaw Fats and Oils 0.90 g 2%
4876 Eggplant, pickled Vegetables and Vegetable Products 0.90 g 2%
4877 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 0.90 g 2%
4878 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.90 g 2%
4879 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.90 g 2%
4880 Game meat, native, moose, bone marrow, cooked Lamb, Veal and Game 0.90 g 2%
4881 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.90 g 2%
4882 Game meat, native, sea lion, stellar, fat Lamb, Veal and Game 0.90 g 2%
4883 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.90 g 2%
4884 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.89 g 2%
4885 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 0.89 g 2%
4886 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.89 g 2%
4887 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.89 g 2%
4888 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.89 g 2%
4889 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.89 g 2%
4890 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.88 g 2%
4891 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.88 g 2%
4892 Gooseberry raw Fruits and fruit juices 0.88 g 2%
4893 Grapefruit, white, california, raw Fruits and fruit juices 0.88 g 2%
4894 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.88 g 2%
4895 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.88 g 2%
4896 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.87 g 2%
4897 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.87 g 2%
4898 Salad dressing, honey mustard, regular Fats and Oils 0.87 g 2%
4899 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.87 g 2%
4900 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.86 g 2%

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