Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 7460 foods.

# Food Category Per 100 g % DV
4801 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 5.01 g 10%
4802 Candies, M&M MARS Pretzel Chocolate Candies Sweets 5.00 g 10%
4803 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 5.00 g 10%
4804 Babyfood, dinner, beef and rice, toddler Baby Foods 5.00 g 10%
4805 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 5.00 g 10%
4806 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 5.00 g 10%
4807 Ice creams, chocolate, light Sweets 5.00 g 10%
4808 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 5.00 g 10%
4809 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 5.00 g 10%
4810 Snacks, potato chips, white, restructured, baked Snacks 5.00 g 10%
4811 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 5.00 g 10%
4812 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 5.00 g 10%
4813 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 5.00 g 10%
4814 Formulated bar, high fiber, chewy, oats and chocolate Snacks 5.00 g 10%
4815 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 5.00 g 10%
4816 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 5.00 g 10%
4817 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 5.00 g 10%
4818 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 5.00 g 10%
4819 Cookies, vanilla wafers, lower fat Baked Products 5.00 g 10%
4820 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 4.98 g 10%
4821 Refried beans, canned, traditional style Legumes and Legume Products 4.98 g 10%
4822 Taro leaves, raw Vegetables and Vegetable Products 4.98 g 10%
4823 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 4.97 g 10%
4824 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 4.93 g 10%
4825 Lima beans, large, mature seeds, canned Legumes and Legume Products 4.93 g 10%
4826 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 4.93 g 10%
4827 Yogurt, vanilla, low fat. Dairy and Egg Products 4.93 g 10%
4828 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 4.93 g 10%
4829 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 4.92 g 10%
4830 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 4.92 g 10%
4831 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 4.91 g 10%
4832 Ice creams, vanilla, light, soft-serve Sweets 4.90 g 10%
4833 Longans, dried Fruits and Fruit Juices 4.90 g 10%
4834 Muffins, blueberry, toaster-type, toasted Baked Products 4.90 g 10%
4835 Dessert topping, powdered Dairy and Egg Products 4.90 g 10%
4836 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.90 g 10%
4837 Pie, pecan, prepared from recipe Baked Products 4.90 g 10%
4838 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 4.90 g 10%
4839 Cookies, chocolate chip, refrigerated dough, baked Baked Products 4.90 g 10%
4840 Cookies, shortbread, commercially prepared, pecan Baked Products 4.90 g 10%
4841 Cookies, vanilla wafers, higher fat Baked Products 4.90 g 10%
4842 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 4.89 g 10%
4843 Archway Home Style Cookies, Iced Oatmeal Baked Products 4.89 g 10%
4844 Restaurant, family style, onion rings Restaurant Foods 4.89 g 10%
4845 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.89 g 10%
4846 Chocolate, dark, 45- 59% cacao solids Sweets 4.88 g 10%
4847 Spices, rosemary, dried Spices and Herbs 4.88 g 10%
4848 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 4.86 g 10%
4849 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 4.86 g 10%
4850 Hummus, home prepared Legumes and Legume Products 4.86 g 10%

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