Foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 4801–4850 of 5,498 foods

#	Food	Category	Per 100 g	% DV
4801	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free	Fats and Oils	1.00 g	2%
4802	Agave, cooked	Vegetables and Vegetable Products	0.99 g	2%
4803	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.99 g	2%
4804	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.99 g	2%
4805	Dessert topping (non dairy), pressurized	Dairy and Egg Products	0.98 g	2%
4806	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.98 g	2%
4807	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.98 g	2%
4808	Tomato, yellow, raw	Vegetables and Vegetable Products	0.98 g	2%
4809	Salad dressing, honey mustard, calorie-reduced	Fats and Oils	0.98 g	2%
4810	Salad dressing, italian, fat free	Fats and Oils	0.97 g	2%
4811	Onion, young green, tops only	Vegetables and Vegetable Products	0.97 g	2%
4812	Soup, chicken rice, dehydrated, water added	Soups, Sauces and Gravies	0.97 g	2%
4813	Olive, ripe, canned, jumbo to super colossal	Fruits and fruit juices	0.97 g	2%
4814	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	0.96 g	2%
4815	Roselle, raw	Fruits and fruit juices	0.96 g	2%
4816	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.96 g	2%
4817	Celeriac, boiled, drained	Vegetables and Vegetable Products	0.96 g	2%
4818	Tomatillo, raw	Vegetables and Vegetable Products	0.96 g	2%
4819	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	0.96 g	2%
4820	Fast foods, side dish, coleslaw	Fast Foods	0.95 g	2%
4821	Onion, yellow, sauteed	Vegetables and Vegetable Products	0.95 g	2%
4822	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.95 g	2%
4823	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.95 g	2%
4824	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.95 g	2%
4825	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.95 g	2%
4826	Carrot juice, canned	Vegetables and Vegetable Products	0.95 g	2%
4827	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.95 g	2%
4828	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.95 g	2%
4829	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.95 g	2%
4830	Soup, broth, chicken, canned, condensed	Soups, Sauces and Gravies	0.94 g	2%
4831	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.94 g	2%
4832	Orange, all commercial varieties, raw	Fruits and fruit juices	0.94 g	2%
4833	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	0.94 g	2%
4834	Sweetener, saccharin	Sweets	0.94 g	2%
4835	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.93 g	2%
4836	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.93 g	2%
4837	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.93 g	2%
4838	Carrot, raw	Vegetables and Vegetable Products	0.93 g	2%
4839	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.93 g	2%
4840	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.93 g	2%
4841	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	0.92 g	2%
4842	Taro shoots, raw	Vegetables and Vegetable Products	0.92 g	2%
4843	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.92 g	2%
4844	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	0.92 g	2%
4845	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.92 g	2%
4846	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.92 g	2%
4847	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.92 g	2%
4848	Hot chocolate, mix, powder, prepared with water	Beverages	0.92 g	2%
4849	Salad dressing, poppyseed, creamy	Fats and Oils	0.92 g	2%
4850	Pepper, jalapeno, raw	Vegetables and Vegetable Products	0.91 g	2%

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Foods high in Protein (Canadian (CNF))

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