The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 4751–4800 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 5.20 g | 10% |
| 4752 | Bread, boston brown, canned | Baked Products | 5.20 g | 10% |
| 4753 | Cake, coffeecake, fruit | Baked Products | 5.20 g | 10% |
| 4754 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 5.20 g | 10% |
| 4755 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 5.20 g | 10% |
| 4756 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 5.20 g | 10% |
| 4757 | Beans, baked, canned, with pork | Legumes and Legume Products | 5.19 g | 10% |
| 4758 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 5.19 g | 10% |
| 4759 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 5.19 g | 10% |
| 4760 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 5.19 g | 10% |
| 4761 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 5.17 g | 10% |
| 4762 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 5.17 g | 10% |
| 4763 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | Beef Products | 5.16 g | 10% |
| 4764 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 5.16 g | 10% |
| 4765 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 5.15 g | 10% |
| 4766 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.15 g | 10% |
| 4767 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.15 g | 10% |
| 4768 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.15 g | 10% |
| 4769 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 5.11 g | 10% |
| 4770 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 5.11 g | 10% |
| 4771 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 5.10 g | 10% |
| 4772 | Beverages, malted drink mix, chocolate, powder | Beverages | 5.10 g | 10% |
| 4773 | Cake, pudding-type, carrot, dry mix | Baked Products | 5.10 g | 10% |
| 4774 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 5.10 g | 10% |
| 4775 | Snacks, crisped rice bar, chocolate chip | Snacks | 5.10 g | 10% |
| 4776 | Restaurant, Latino, black bean soup | Restaurant Foods | 5.10 g | 10% |
| 4777 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 5.10 g | 10% |
| 4778 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 5.10 g | 10% |
| 4779 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 5.10 g | 10% |
| 4780 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 5.09 g | 10% |
| 4781 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 5.09 g | 10% |
| 4782 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 5.08 g | 10% |
| 4783 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.07 g | 10% |
| 4784 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.07 g | 10% |
| 4785 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 5.06 g | 10% |
| 4786 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 5.06 g | 10% |
| 4787 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 5.06 g | 10% |
| 4788 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 5.06 g | 10% |
| 4789 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 5.06 g | 10% |
| 4790 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 5.06 g | 10% |
| 4791 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 5.06 g | 10% |
| 4792 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 5.06 g | 10% |
| 4793 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 5.06 g | 10% |
| 4794 | Pork, cured, salt pork, raw | Pork Products | 5.05 g | 10% |
| 4795 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 5.05 g | 10% |
| 4796 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 5.04 g | 10% |
| 4797 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 5.03 g | 10% |
| 4798 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 5.03 g | 10% |
| 4799 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 5.02 g | 10% |
| 4800 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 5.01 g | 10% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.