Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 7460 foods.

# Food Category Per 100 g % DV
4751 Babyfood, dinner, chicken stew, toddler Baby Foods 5.20 g 10%
4752 Bread, boston brown, canned Baked Products 5.20 g 10%
4753 Cake, coffeecake, fruit Baked Products 5.20 g 10%
4754 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 5.20 g 10%
4755 Doughnuts, cake-type, plain, sugared or glazed Baked Products 5.20 g 10%
4756 Pancakes, plain, dry mix, complete, prepared Baked Products 5.20 g 10%
4757 Beans, baked, canned, with pork Legumes and Legume Products 5.19 g 10%
4758 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 5.19 g 10%
4759 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 5.19 g 10%
4760 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 5.19 g 10%
4761 Archway Home Style Cookies, Oatmeal Raisin Baked Products 5.17 g 10%
4762 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 5.17 g 10%
4763 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw Beef Products 5.16 g 10%
4764 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 5.16 g 10%
4765 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 5.15 g 10%
4766 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.15 g 10%
4767 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 5.15 g 10%
4768 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.15 g 10%
4769 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 5.11 g 10%
4770 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 5.11 g 10%
4771 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 5.10 g 10%
4772 Beverages, malted drink mix, chocolate, powder Beverages 5.10 g 10%
4773 Cake, pudding-type, carrot, dry mix Baked Products 5.10 g 10%
4774 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 5.10 g 10%
4775 Snacks, crisped rice bar, chocolate chip Snacks 5.10 g 10%
4776 Restaurant, Latino, black bean soup Restaurant Foods 5.10 g 10%
4777 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 5.10 g 10%
4778 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 5.10 g 10%
4779 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 5.10 g 10%
4780 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 5.09 g 10%
4781 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 5.09 g 10%
4782 Candies, ROLO Caramels in Milk Chocolate Sweets 5.08 g 10%
4783 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.07 g 10%
4784 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.07 g 10%
4785 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 5.06 g 10%
4786 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 5.06 g 10%
4787 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 5.06 g 10%
4788 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 5.06 g 10%
4789 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 5.06 g 10%
4790 Noodles, japanese, soba, cooked Cereal Grains and Pasta 5.06 g 10%
4791 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 5.06 g 10%
4792 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 5.06 g 10%
4793 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 5.06 g 10%
4794 Pork, cured, salt pork, raw Pork Products 5.05 g 10%
4795 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 5.05 g 10%
4796 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 5.04 g 10%
4797 Succotash, (corn and limas), raw Vegetables and Vegetable Products 5.03 g 10%
4798 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 5.03 g 10%
4799 Desserts, egg custard, baked, prepared-from-recipe Sweets 5.02 g 10%
4800 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 5.01 g 10%

Related nutrients

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