The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4751–4800 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.09 g | 2% |
| 4752 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 1.09 g | 2% |
| 4753 | Banana, raw | Fruits and fruit juices | 1.09 g | 2% |
| 4754 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 1.09 g | 2% |
| 4755 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 1.09 g | 2% |
| 4756 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 1.09 g | 2% |
| 4757 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.08 g | 2% |
| 4758 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 1.08 g | 2% |
| 4759 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.08 g | 2% |
| 4760 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 1.08 g | 2% |
| 4761 | Soup, chicken vegetable, dehydrated, water added | Soups, Sauces and Gravies | 1.07 g | 2% |
| 4762 | Breadfruit, raw | Fruits and fruit juices | 1.07 g | 2% |
| 4763 | Candies, toffee, homemade | Sweets | 1.07 g | 2% |
| 4764 | Salad dressing, honey mustard, fat free | Fats and Oils | 1.07 g | 2% |
| 4765 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 1.07 g | 2% |
| 4766 | Cherry, sweet, raw | Fruits and fruit juices | 1.06 g | 2% |
| 4767 | Nectarine, raw | Fruits and fruit juices | 1.06 g | 2% |
| 4768 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 1.06 g | 2% |
| 4769 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.05 g | 2% |
| 4770 | Candies, fudge, vanilla, homemade | Sweets | 1.05 g | 2% |
| 4771 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 1.05 g | 2% |
| 4772 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 1.04 g | 2% |
| 4773 | Carambola (star fruit), raw | Fruits and fruit juices | 1.04 g | 2% |
| 4774 | Orange, california, valencia, raw | Fruits and fruit juices | 1.04 g | 2% |
| 4775 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 1.04 g | 2% |
| 4776 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 1.04 g | 2% |
| 4777 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 1.04 g | 2% |
| 4778 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 1.04 g | 2% |
| 4779 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 1.03 g | 2% |
| 4780 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 1.03 g | 2% |
| 4781 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 1.03 g | 2% |
| 4782 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 1.03 g | 2% |
| 4783 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 1.03 g | 2% |
| 4784 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 1.03 g | 2% |
| 4785 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 g | 2% |
| 4786 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 1.03 g | 2% |
| 4787 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.01 g | 2% |
| 4788 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 1.01 g | 2% |
| 4789 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 1.00 g | 2% |
| 4790 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 g | 2% |
| 4791 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 1.00 g | 2% |
| 4792 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 1.00 g | 2% |
| 4793 | Cherry, sour, red, raw | Fruits and fruit juices | 1.00 g | 2% |
| 4794 | Soursop, raw | Fruits and fruit juices | 1.00 g | 2% |
| 4795 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 1.00 g | 2% |
| 4796 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 1.00 g | 2% |
| 4797 | Pumpkin, raw | Vegetables and Vegetable Products | 1.00 g | 2% |
| 4798 | Snacks, fruit leather, pieces | Snacks | 1.00 g | 2% |
| 4799 | Dessert, rennin, tablets, unsweetened | Sweets | 1.00 g | 2% |
| 4800 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 1.00 g | 2% |
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