Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 5498 foods.

# Food Category Per 100 g % DV
4751 Salad dressing, thousand island, commercial, regular Fats and Oils 1.09 g 2%
4752 Prune, dried, cooked, added sugar Fruits and fruit juices 1.09 g 2%
4753 Banana, raw Fruits and fruit juices 1.09 g 2%
4754 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 1.09 g 2%
4755 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.09 g 2%
4756 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 1.09 g 2%
4757 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.08 g 2%
4758 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 1.08 g 2%
4759 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 1.08 g 2%
4760 Rutabaga (swede), raw Vegetables and Vegetable Products 1.08 g 2%
4761 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 1.07 g 2%
4762 Breadfruit, raw Fruits and fruit juices 1.07 g 2%
4763 Candies, toffee, homemade Sweets 1.07 g 2%
4764 Salad dressing, honey mustard, fat free Fats and Oils 1.07 g 2%
4765 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 1.07 g 2%
4766 Cherry, sweet, raw Fruits and fruit juices 1.06 g 2%
4767 Nectarine, raw Fruits and fruit juices 1.06 g 2%
4768 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 1.06 g 2%
4769 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.05 g 2%
4770 Candies, fudge, vanilla, homemade Sweets 1.05 g 2%
4771 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 1.05 g 2%
4772 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 1.04 g 2%
4773 Carambola (star fruit), raw Fruits and fruit juices 1.04 g 2%
4774 Orange, california, valencia, raw Fruits and fruit juices 1.04 g 2%
4775 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 1.04 g 2%
4776 Turnip, frozen, unprepared Vegetables and Vegetable Products 1.04 g 2%
4777 Tomato ketchup (catsup) Vegetables and Vegetable Products 1.04 g 2%
4778 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 1.04 g 2%
4779 Milk, fluid, human (breast milk), mature Dairy and Egg Products 1.03 g 2%
4780 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 1.03 g 2%
4781 Pumpkin flowers, raw Vegetables and Vegetable Products 1.03 g 2%
4782 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 1.03 g 2%
4783 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 1.03 g 2%
4784 Olive, pickled, canned or bottled, green Fruits and fruit juices 1.03 g 2%
4785 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 1.03 g 2%
4786 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 1.03 g 2%
4787 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.01 g 2%
4788 Squash, summer, crookneck, raw Vegetables and Vegetable Products 1.01 g 2%
4789 Coffee whitener (non dairy), liquid Dairy and Egg Products 1.00 g 2%
4790 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 1.00 g 2%
4791 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 1.00 g 2%
4792 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 1.00 g 2%
4793 Cherry, sour, red, raw Fruits and fruit juices 1.00 g 2%
4794 Soursop, raw Fruits and fruit juices 1.00 g 2%
4795 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 1.00 g 2%
4796 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 1.00 g 2%
4797 Pumpkin, raw Vegetables and Vegetable Products 1.00 g 2%
4798 Snacks, fruit leather, pieces Snacks 1.00 g 2%
4799 Dessert, rennin, tablets, unsweetened Sweets 1.00 g 2%
4800 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 1.00 g 2%

Related nutrients

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