Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 7460 foods.

# Food Category Per 100 g % DV
4701 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 5.40 g 11%
4702 Cookies, oatmeal, refrigerated dough Baked Products 5.40 g 11%
4703 Danish pastry, raspberry, unenriched Baked Products 5.40 g 11%
4704 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 5.38 g 11%
4705 Cookies, shortbread, reduced fat Baked Products 5.37 g 11%
4706 Cookies, shortbread, commercially prepared, plain Baked Products 5.37 g 11%
4707 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.36 g 11%
4708 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.36 g 11%
4709 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 5.35 g 11%
4710 Refried beans, canned, fat-free Legumes and Legume Products 5.34 g 11%
4711 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 5.33 g 11%
4712 Arrowhead, raw Vegetables and Vegetable Products 5.33 g 11%
4713 Snacks, vegetable chips, made from garden vegetables Snacks 5.32 g 11%
4714 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 5.31 g 11%
4715 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.31 g 11%
4716 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.31 g 11%
4717 Seeds, breadfruit seeds, boiled Nut and Seed Products 5.30 g 11%
4718 Ice creams, BREYERS, All Natural Light French Chocolate Sweets 5.30 g 11%
4719 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 5.30 g 11%
4720 Cake, chocolate, prepared from recipe without frosting Baked Products 5.30 g 11%
4721 Cake, yellow, prepared from recipe without frosting Baked Products 5.30 g 11%
4722 Cookies, peanut butter, commercially prepared, soft-type Baked Products 5.30 g 11%
4723 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 5.30 g 11%
4724 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 5.30 g 11%
4725 Muffins, corn, toaster-type Baked Products 5.30 g 11%
4726 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 5.30 g 11%
4727 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 5.30 g 11%
4728 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 5.30 g 11%
4729 DENNY'S, onion rings Restaurant Foods 5.29 g 11%
4730 Beverages, coffee, instant, mocha, sweetened Beverages 5.29 g 11%
4731 Refried beans, canned, vegetarian Legumes and Legume Products 5.28 g 11%
4732 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 5.28 g 11%
4733 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.27 g 11%
4734 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.27 g 11%
4735 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 5.26 g 11%
4736 Nuts, chestnuts, japanese, dried Nut and Seed Products 5.25 g 10%
4737 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 5.25 g 10%
4738 Yogurt, plain, low fat Dairy and Egg Products 5.25 g 10%
4739 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 5.24 g 10%
4740 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 5.23 g 10%
4741 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 5.22 g 10%
4742 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 5.22 g 10%
4743 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 5.22 g 10%
4744 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 5.22 g 10%
4745 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 5.22 g 10%
4746 Cookies, chocolate sandwich, with creme filling, regular Baked Products 5.21 g 10%
4747 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 5.21 g 10%
4748 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 5.20 g 10%
4749 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 5.20 g 10%
4750 Snacks, granola bar, with coconut, chocolate coated Snacks 5.20 g 10%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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