The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4701–4750 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 5.40 g | 11% |
| 4702 | Cookies, oatmeal, refrigerated dough | Baked Products | 5.40 g | 11% |
| 4703 | Danish pastry, raspberry, unenriched | Baked Products | 5.40 g | 11% |
| 4704 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 5.38 g | 11% |
| 4705 | Cookies, shortbread, reduced fat | Baked Products | 5.37 g | 11% |
| 4706 | Cookies, shortbread, commercially prepared, plain | Baked Products | 5.37 g | 11% |
| 4707 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.36 g | 11% |
| 4708 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.36 g | 11% |
| 4709 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 5.35 g | 11% |
| 4710 | Refried beans, canned, fat-free | Legumes and Legume Products | 5.34 g | 11% |
| 4711 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 5.33 g | 11% |
| 4712 | Arrowhead, raw | Vegetables and Vegetable Products | 5.33 g | 11% |
| 4713 | Snacks, vegetable chips, made from garden vegetables | Snacks | 5.32 g | 11% |
| 4714 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 5.31 g | 11% |
| 4715 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.31 g | 11% |
| 4716 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.31 g | 11% |
| 4717 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 5.30 g | 11% |
| 4718 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 5.30 g | 11% |
| 4719 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 5.30 g | 11% |
| 4720 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 5.30 g | 11% |
| 4721 | Cake, yellow, prepared from recipe without frosting | Baked Products | 5.30 g | 11% |
| 4722 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 5.30 g | 11% |
| 4723 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 5.30 g | 11% |
| 4724 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 5.30 g | 11% |
| 4725 | Muffins, corn, toaster-type | Baked Products | 5.30 g | 11% |
| 4726 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 5.30 g | 11% |
| 4727 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 5.30 g | 11% |
| 4728 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 5.30 g | 11% |
| 4729 | DENNY'S, onion rings | Restaurant Foods | 5.29 g | 11% |
| 4730 | Beverages, coffee, instant, mocha, sweetened | Beverages | 5.29 g | 11% |
| 4731 | Refried beans, canned, vegetarian | Legumes and Legume Products | 5.28 g | 11% |
| 4732 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 5.28 g | 11% |
| 4733 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.27 g | 11% |
| 4734 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.27 g | 11% |
| 4735 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 5.26 g | 11% |
| 4736 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 5.25 g | 10% |
| 4737 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 5.25 g | 10% |
| 4738 | Yogurt, plain, low fat | Dairy and Egg Products | 5.25 g | 10% |
| 4739 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 5.24 g | 10% |
| 4740 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 5.23 g | 10% |
| 4741 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 5.22 g | 10% |
| 4742 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.22 g | 10% |
| 4743 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 5.22 g | 10% |
| 4744 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 5.22 g | 10% |
| 4745 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 5.22 g | 10% |
| 4746 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 5.21 g | 10% |
| 4747 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 5.21 g | 10% |
| 4748 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 5.20 g | 10% |
| 4749 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 5.20 g | 10% |
| 4750 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 5.20 g | 10% |
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