Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 5498 foods.

# Food Category Per 100 g % DV
4701 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 1.16 g 2%
4702 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 1.16 g 2%
4703 Babyfood, fruit, jarred, banana and other fruit Babyfoods 1.16 g 2%
4704 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 1.16 g 2%
4705 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 1.16 g 2%
4706 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 1.16 g 2%
4707 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 1.15 g 2%
4708 Cherry, sweet, frozen, sweetened Fruits and fruit juices 1.15 g 2%
4709 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 1.15 g 2%
4710 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.15 g 2%
4711 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 1.15 g 2%
4712 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.14 g 2%
4713 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 1.14 g 2%
4714 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2%
4715 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2%
4716 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 1.14 g 2%
4717 Kiwi fruit, raw Fruits and fruit juices 1.14 g 2%
4718 Sesbania flowers, steamed Vegetables and Vegetable Products 1.14 g 2%
4719 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 1.14 g 2%
4720 Turnip greens, boiled, drained Vegetables and Vegetable Products 1.14 g 2%
4721 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 1.13 g 2%
4722 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 1.13 g 2%
4723 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 1.13 g 2%
4724 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 1.13 g 2%
4725 Babyfood, fruit, jarred, banana, all stages Babyfoods 1.13 g 2%
4726 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 1.12 g 2%
4727 Raspberry, wild, raw Fruits and fruit juices 1.12 g 2%
4728 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 1.12 g 2%
4729 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 1.12 g 2%
4730 Squash, winter, acorn, baked Vegetables and Vegetable Products 1.12 g 2%
4731 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 1.11 g 2%
4732 Melon, casaba, raw Fruits and fruit juices 1.11 g 2%
4733 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 1.11 g 2%
4734 Babyfood, fruit, jarred, prunes Babyfoods 1.11 g 2%
4735 Dessert, frozen, sherbet, orange Sweets 1.10 g 2%
4736 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 1.10 g 2%
4737 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 1.10 g 2%
4738 Cabbage, napa, cooked Vegetables and Vegetable Products 1.10 g 2%
4739 Radish, hawaiian style, pickled Vegetables and Vegetable Products 1.10 g 2%
4740 Cabbage, mustard, with salt Vegetables and Vegetable Products 1.10 g 2%
4741 Cranberry (lingonberry), wild, raw Fruits and fruit juices 1.10 g 2%
4742 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 1.10 g 2%
4743 Babyfood, fruit, jarred, peach, all stages Babyfoods 1.10 g 2%
4744 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 1.10 g 2%
4745 Boysenberry, frozen, unsweetened Fruits and fruit juices 1.10 g 2%
4746 Lemon, raw, without peel Fruits and fruit juices 1.10 g 2%
4747 Pumpkin, canned Vegetables and Vegetable Products 1.10 g 2%
4748 Radish, white icicle, raw Vegetables and Vegetable Products 1.10 g 2%
4749 Onion, raw Vegetables and Vegetable Products 1.10 g 2%
4750 Pimento, canned Vegetables and Vegetable Products 1.10 g 2%

Related nutrients

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