The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4701–4750 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 1.16 g | 2% |
| 4702 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 1.16 g | 2% |
| 4703 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 1.16 g | 2% |
| 4704 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 1.16 g | 2% |
| 4705 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 1.16 g | 2% |
| 4706 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 1.16 g | 2% |
| 4707 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 1.15 g | 2% |
| 4708 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 1.15 g | 2% |
| 4709 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 1.15 g | 2% |
| 4710 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.15 g | 2% |
| 4711 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 1.15 g | 2% |
| 4712 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 1.14 g | 2% |
| 4713 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 1.14 g | 2% |
| 4714 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 1.14 g | 2% |
| 4715 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.14 g | 2% |
| 4716 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 1.14 g | 2% |
| 4717 | Kiwi fruit, raw | Fruits and fruit juices | 1.14 g | 2% |
| 4718 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 1.14 g | 2% |
| 4719 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 1.14 g | 2% |
| 4720 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 1.14 g | 2% |
| 4721 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 1.13 g | 2% |
| 4722 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 1.13 g | 2% |
| 4723 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 1.13 g | 2% |
| 4724 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 1.13 g | 2% |
| 4725 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 1.13 g | 2% |
| 4726 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.12 g | 2% |
| 4727 | Raspberry, wild, raw | Fruits and fruit juices | 1.12 g | 2% |
| 4728 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 1.12 g | 2% |
| 4729 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 1.12 g | 2% |
| 4730 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 1.12 g | 2% |
| 4731 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 1.11 g | 2% |
| 4732 | Melon, casaba, raw | Fruits and fruit juices | 1.11 g | 2% |
| 4733 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 1.11 g | 2% |
| 4734 | Babyfood, fruit, jarred, prunes | Babyfoods | 1.11 g | 2% |
| 4735 | Dessert, frozen, sherbet, orange | Sweets | 1.10 g | 2% |
| 4736 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.10 g | 2% |
| 4737 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 1.10 g | 2% |
| 4738 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 1.10 g | 2% |
| 4739 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 1.10 g | 2% |
| 4740 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 1.10 g | 2% |
| 4741 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 1.10 g | 2% |
| 4742 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.10 g | 2% |
| 4743 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 1.10 g | 2% |
| 4744 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 1.10 g | 2% |
| 4745 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 1.10 g | 2% |
| 4746 | Lemon, raw, without peel | Fruits and fruit juices | 1.10 g | 2% |
| 4747 | Pumpkin, canned | Vegetables and Vegetable Products | 1.10 g | 2% |
| 4748 | Radish, white icicle, raw | Vegetables and Vegetable Products | 1.10 g | 2% |
| 4749 | Onion, raw | Vegetables and Vegetable Products | 1.10 g | 2% |
| 4750 | Pimento, canned | Vegetables and Vegetable Products | 1.10 g | 2% |
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