Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 7460 foods.

# Food Category Per 100 g % DV
4651 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 5.60 g 11%
4652 Cookies, molasses Baked Products 5.60 g 11%
4653 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 5.60 g 11%
4654 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 5.60 g 11%
4655 Cookies, gingersnaps Baked Products 5.60 g 11%
4656 Grape leaves, raw Vegetables and Vegetable Products 5.60 g 11%
4657 Fish, lingcod, liver (Alaska Native) American Indian/Alaska Native Foods 5.60 g 11%
4658 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 5.59 g 11%
4659 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 5.59 g 11%
4660 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 5.58 g 11%
4661 Thyme, fresh Spices and Herbs 5.56 g 11%
4662 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 5.55 g 11%
4663 Clif Z bar Baby Foods 5.55 g 11%
4664 Beans, baked, home prepared Legumes and Legume Products 5.54 g 11%
4665 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 5.54 g 11%
4666 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw Beef Products 5.54 g 11%
4667 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 5.54 g 11%
4668 Candies, SPECIAL DARK Chocolate Bar Sweets 5.54 g 11%
4669 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 5.52 g 11%
4670 Jellyfish, dried, salted Finfish and Shellfish Products 5.50 g 11%
4671 Spelt, cooked Cereal Grains and Pasta 5.50 g 11%
4672 Cake, cheesecake, commercially prepared Baked Products 5.50 g 11%
4673 Cake, cheesecake, prepared from mix, no-bake type Baked Products 5.50 g 11%
4674 Pie, egg custard, commercially prepared Baked Products 5.50 g 11%
4675 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 5.50 g 11%
4676 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 5.50 g 11%
4677 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 5.50 g 11%
4678 Archway Home Style Cookies, Oatmeal Baked Products 5.48 g 11%
4679 Pastry, Pastelitos de Guava (guava pastries) Baked Products 5.48 g 11%
4680 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 5.48 g 11%
4681 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 5.47 g 11%
4682 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 5.46 g 11%
4683 Dip, bean, original flavor Soups, Sauces, and Gravies 5.44 g 11%
4684 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 5.44 g 11%
4685 Babyfood, fortified cereal bar, fruit filling Baby Foods 5.43 g 11%
4686 Peas, green, raw Vegetables and Vegetable Products 5.42 g 11%
4687 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 5.42 g 11%
4688 Chocolate-flavored hazelnut spread Sweets 5.41 g 11%
4689 Candies, NESTLE, BUTTERFINGER Bar Sweets 5.40 g 11%
4690 Candies, NESTLE, BABY RUTH Bar Sweets 5.40 g 11%
4691 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 5.40 g 11%
4692 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 5.40 g 11%
4693 Cake, sponge, commercially prepared Baked Products 5.40 g 11%
4694 Cake, white, prepared from recipe without frosting Baked Products 5.40 g 11%
4695 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 5.40 g 11%
4696 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 5.40 g 11%
4697 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 5.40 g 11%
4698 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 5.40 g 11%
4699 Danish pastry, lemon, unenriched Baked Products 5.40 g 11%
4700 Cake, pound, commercially prepared, fat-free Baked Products 5.40 g 11%

Related nutrients

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