The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4651–4700 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 5.60 g | 11% |
| 4652 | Cookies, molasses | Baked Products | 5.60 g | 11% |
| 4653 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 5.60 g | 11% |
| 4654 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 5.60 g | 11% |
| 4655 | Cookies, gingersnaps | Baked Products | 5.60 g | 11% |
| 4656 | Grape leaves, raw | Vegetables and Vegetable Products | 5.60 g | 11% |
| 4657 | Fish, lingcod, liver (Alaska Native) | American Indian/Alaska Native Foods | 5.60 g | 11% |
| 4658 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 5.59 g | 11% |
| 4659 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 5.59 g | 11% |
| 4660 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 5.58 g | 11% |
| 4661 | Thyme, fresh | Spices and Herbs | 5.56 g | 11% |
| 4662 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 5.55 g | 11% |
| 4663 | Clif Z bar | Baby Foods | 5.55 g | 11% |
| 4664 | Beans, baked, home prepared | Legumes and Legume Products | 5.54 g | 11% |
| 4665 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 5.54 g | 11% |
| 4666 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw | Beef Products | 5.54 g | 11% |
| 4667 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 5.54 g | 11% |
| 4668 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 5.54 g | 11% |
| 4669 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 5.52 g | 11% |
| 4670 | Jellyfish, dried, salted | Finfish and Shellfish Products | 5.50 g | 11% |
| 4671 | Spelt, cooked | Cereal Grains and Pasta | 5.50 g | 11% |
| 4672 | Cake, cheesecake, commercially prepared | Baked Products | 5.50 g | 11% |
| 4673 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 5.50 g | 11% |
| 4674 | Pie, egg custard, commercially prepared | Baked Products | 5.50 g | 11% |
| 4675 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 5.50 g | 11% |
| 4676 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 5.50 g | 11% |
| 4677 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 5.50 g | 11% |
| 4678 | Archway Home Style Cookies, Oatmeal | Baked Products | 5.48 g | 11% |
| 4679 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 5.48 g | 11% |
| 4680 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 5.48 g | 11% |
| 4681 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 5.47 g | 11% |
| 4682 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 5.46 g | 11% |
| 4683 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 5.44 g | 11% |
| 4684 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 5.44 g | 11% |
| 4685 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 5.43 g | 11% |
| 4686 | Peas, green, raw | Vegetables and Vegetable Products | 5.42 g | 11% |
| 4687 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 5.42 g | 11% |
| 4688 | Chocolate-flavored hazelnut spread | Sweets | 5.41 g | 11% |
| 4689 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 5.40 g | 11% |
| 4690 | Candies, NESTLE, BABY RUTH Bar | Sweets | 5.40 g | 11% |
| 4691 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 5.40 g | 11% |
| 4692 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 5.40 g | 11% |
| 4693 | Cake, sponge, commercially prepared | Baked Products | 5.40 g | 11% |
| 4694 | Cake, white, prepared from recipe without frosting | Baked Products | 5.40 g | 11% |
| 4695 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 5.40 g | 11% |
| 4696 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 5.40 g | 11% |
| 4697 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 5.40 g | 11% |
| 4698 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 5.40 g | 11% |
| 4699 | Danish pastry, lemon, unenriched | Baked Products | 5.40 g | 11% |
| 4700 | Cake, pound, commercially prepared, fat-free | Baked Products | 5.40 g | 11% |
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