Foods high in Protein (Canadian (CNF))

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 4651–4700 of 5,498 foods

#	Food	Category	Per 100 g	% DV
4651	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	1.27 g	3%
4652	Gravy, mushroom, canned	Soups, Sauces and Gravies	1.26 g	3%
4653	Dessert topping (non dairy), frozen, semisolid	Dairy and Egg Products	1.25 g	2%
4654	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	1.25 g	2%
4655	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	1.25 g	2%
4656	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	1.25 g	2%
4657	Salad dressing, ranch dressing, reduced fat	Fats and Oils	1.25 g	2%
4658	Salad dressing, buttermilk, light	Fats and Oils	1.25 g	2%
4659	Cherries, tart, dried, sweetened	Fruits and fruit juices	1.25 g	2%
4660	Fennel, bulb, raw	Vegetables and Vegetable Products	1.24 g	2%
4661	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	1.23 g	2%
4662	Lettuce, cos or romaine	Vegetables and Vegetable Products	1.23 g	2%
4663	Squash, winter, butternut, frozen, boiled	Vegetables and Vegetable Products	1.23 g	2%
4664	Squash, winter, butternut, frozen, boiled, with salt	Vegetables and Vegetable Products	1.23 g	2%
4665	Kiwi fruit, gold, raw	Fruits and fruit juices	1.23 g	2%
4666	Dessert, gelatin dry mix, prepared with water	Sweets	1.22 g	2%
4667	Blueberry, wild, raw	Fruits and fruit juices	1.22 g	2%
4668	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	1.21 g	2%
4669	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	1.21 g	2%
4670	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	1.21 g	2%
4671	Gravy, au jus, canned	Soups, Sauces and Gravies	1.20 g	2%
4672	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	1.20 g	2%
4673	Jujube (chinese date), raw	Fruits and fruit juices	1.20 g	2%
4674	Raspberry, raw	Fruits and fruit juices	1.20 g	2%
4675	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	1.20 g	2%
4676	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	1.20 g	2%
4677	Potato, canned, solids and liquid	Vegetables and Vegetable Products	1.20 g	2%
4678	Squash, summer, scallop, raw	Vegetables and Vegetable Products	1.20 g	2%
4679	Tomato, green, raw	Vegetables and Vegetable Products	1.20 g	2%
4680	Parsnip, raw	Vegetables and Vegetable Products	1.20 g	2%
4681	Tomato products, canned, sauce	Vegetables and Vegetable Products	1.20 g	2%
4682	Juice drink, citrus fruit, frozen concentrate	Beverages	1.20 g	2%
4683	Dessert, frozen, gelatin pop	Sweets	1.20 g	2%
4684	Dessert, frozen, fruit and juice bar	Sweets	1.20 g	2%
4685	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	1.20 g	2%
4686	Tomato sauce, unsalted	Vegetables and Vegetable Products	1.20 g	2%
4687	Game meat, native, beluga, blubber, boiled	Lamb, Veal and Game	1.20 g	2%
4688	Cabbage, napa, raw	Vegetables and Vegetable Products	1.20 g	2%
4689	Raspberry, frozen, unsweetened	Fruits and fruit juices	1.20 g	2%
4690	Soup, NISSIN, CUP NOODLES, ramen noodles, chicken flavour, dry, water added	Soups, Sauces and Gravies	1.19 g	2%
4691	Soup, cream, mushroom, ready-to-serve	Soups, Sauces and Gravies	1.19 g	2%
4692	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	1.19 g	2%
4693	Horseradish, prepared	Spices and Herbs	1.18 g	2%
4694	Cattail, narrow leaf shoots, native	Vegetables and Vegetable Products	1.18 g	2%
4695	Soup, vegetable with beef broth, canned, condensed, water added	Soups, Sauces and Gravies	1.18 g	2%
4696	Blackberry, frozen, unsweetened	Fruits and fruit juices	1.18 g	2%
4697	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	1.17 g	2%
4698	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	1.17 g	2%
4699	Energy drink, coffee flavours, light	Beverages	1.17 g	2%
4700	Tomato, orange, raw	Vegetables and Vegetable Products	1.16 g	2%

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Foods high in Protein (Canadian (CNF))

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