Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 5498 foods.

# Food Category Per 100 g % DV
4651 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 1.27 g 3%
4652 Gravy, mushroom, canned Soups, Sauces and Gravies 1.26 g 3%
4653 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 1.25 g 2%
4654 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 1.25 g 2%
4655 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 1.25 g 2%
4656 Fast foods, entree, salad, vegetable, no dressing Fast Foods 1.25 g 2%
4657 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.25 g 2%
4658 Salad dressing, buttermilk, light Fats and Oils 1.25 g 2%
4659 Cherries, tart, dried, sweetened Fruits and fruit juices 1.25 g 2%
4660 Fennel, bulb, raw Vegetables and Vegetable Products 1.24 g 2%
4661 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 1.23 g 2%
4662 Lettuce, cos or romaine Vegetables and Vegetable Products 1.23 g 2%
4663 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 1.23 g 2%
4664 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 1.23 g 2%
4665 Kiwi fruit, gold, raw Fruits and fruit juices 1.23 g 2%
4666 Dessert, gelatin dry mix, prepared with water Sweets 1.22 g 2%
4667 Blueberry, wild, raw Fruits and fruit juices 1.22 g 2%
4668 Squash, summer, zucchini, raw Vegetables and Vegetable Products 1.21 g 2%
4669 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.21 g 2%
4670 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 1.21 g 2%
4671 Gravy, au jus, canned Soups, Sauces and Gravies 1.20 g 2%
4672 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 1.20 g 2%
4673 Jujube (chinese date), raw Fruits and fruit juices 1.20 g 2%
4674 Raspberry, raw Fruits and fruit juices 1.20 g 2%
4675 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 1.20 g 2%
4676 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 1.20 g 2%
4677 Potato, canned, solids and liquid Vegetables and Vegetable Products 1.20 g 2%
4678 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.20 g 2%
4679 Tomato, green, raw Vegetables and Vegetable Products 1.20 g 2%
4680 Parsnip, raw Vegetables and Vegetable Products 1.20 g 2%
4681 Tomato products, canned, sauce Vegetables and Vegetable Products 1.20 g 2%
4682 Juice drink, citrus fruit, frozen concentrate Beverages 1.20 g 2%
4683 Dessert, frozen, gelatin pop Sweets 1.20 g 2%
4684 Dessert, frozen, fruit and juice bar Sweets 1.20 g 2%
4685 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 1.20 g 2%
4686 Tomato sauce, unsalted Vegetables and Vegetable Products 1.20 g 2%
4687 Game meat, native, beluga, blubber, boiled Lamb, Veal and Game 1.20 g 2%
4688 Cabbage, napa, raw Vegetables and Vegetable Products 1.20 g 2%
4689 Raspberry, frozen, unsweetened Fruits and fruit juices 1.20 g 2%
4690 Soup, NISSIN, CUP NOODLES, ramen noodles, chicken flavour, dry, water added Soups, Sauces and Gravies 1.19 g 2%
4691 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 1.19 g 2%
4692 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 1.19 g 2%
4693 Horseradish, prepared Spices and Herbs 1.18 g 2%
4694 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 1.18 g 2%
4695 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 1.18 g 2%
4696 Blackberry, frozen, unsweetened Fruits and fruit juices 1.18 g 2%
4697 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 1.17 g 2%
4698 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 1.17 g 2%
4699 Energy drink, coffee flavours, light Beverages 1.17 g 2%
4700 Tomato, orange, raw Vegetables and Vegetable Products 1.16 g 2%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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