Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 7460 foods.

# Food Category Per 100 g % DV
4601 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 5.88 g 12%
4602 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 5.88 g 12%
4603 Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Snacks 5.88 g 12%
4604 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 5.87 g 12%
4605 Candies, confectioner's coating, yogurt Sweets 5.87 g 12%
4606 Candies, white chocolate Sweets 5.87 g 12%
4607 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 5.87 g 12%
4608 Cookies, oatmeal, with raisins Baked Products 5.86 g 12%
4609 Winged bean leaves, raw Vegetables and Vegetable Products 5.85 g 12%
4610 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 5.85 g 12%
4611 Spices, nutmeg, ground Spices and Herbs 5.84 g 12%
4612 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 5.83 g 12%
4613 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 5.82 g 12%
4614 Seaweed, laver, raw Vegetables and Vegetable Products 5.81 g 12%
4615 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 5.81 g 12%
4616 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 5.80 g 12%
4617 Snacks, corn-based, extruded, cones, plain Snacks 5.80 g 12%
4618 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 5.80 g 12%
4619 Mashu roots, raw (Alaska Native) American Indian/Alaska Native Foods 5.80 g 12%
4620 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 5.80 g 12%
4621 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 5.80 g 12%
4622 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 5.80 g 12%
4623 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 5.80 g 12%
4624 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 5.80 g 12%
4625 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 5.80 g 12%
4626 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 5.79 g 12%
4627 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 5.77 g 12%
4628 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 5.76 g 12%
4629 Spices, pumpkin pie spice Spices and Herbs 5.76 g 12%
4630 Yogurt, plain, skim milk Dairy and Egg Products 5.73 g 11%
4631 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 5.71 g 11%
4632 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 5.71 g 11%
4633 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 5.71 g 11%
4634 Cookies, graham crackers, plain or honey, lowfat Baked Products 5.71 g 11%
4635 Pancakes, plain, reduced fat Baked Products 5.71 g 11%
4636 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 5.71 g 11%
4637 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 5.71 g 11%
4638 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 5.71 g 11%
4639 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 5.70 g 11%
4640 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 5.70 g 11%
4641 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 5.70 g 11%
4642 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 5.70 g 11%
4643 Tortillas, ready-to-bake or -fry, corn Baked Products 5.70 g 11%
4644 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 5.68 g 11%
4645 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 5.67 g 11%
4646 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 5.65 g 11%
4647 Andrea's, Gluten Free Soft Dinner Roll Baked Products 5.65 g 11%
4648 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 5.65 g 11%
4649 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 5.65 g 11%
4650 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 5.62 g 11%

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