The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4601–4650 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 5.88 g | 12% |
| 4602 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 5.88 g | 12% |
| 4603 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 5.88 g | 12% |
| 4604 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 5.87 g | 12% |
| 4605 | Candies, confectioner's coating, yogurt | Sweets | 5.87 g | 12% |
| 4606 | Candies, white chocolate | Sweets | 5.87 g | 12% |
| 4607 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 5.87 g | 12% |
| 4608 | Cookies, oatmeal, with raisins | Baked Products | 5.86 g | 12% |
| 4609 | Winged bean leaves, raw | Vegetables and Vegetable Products | 5.85 g | 12% |
| 4610 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 5.85 g | 12% |
| 4611 | Spices, nutmeg, ground | Spices and Herbs | 5.84 g | 12% |
| 4612 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 5.83 g | 12% |
| 4613 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 5.82 g | 12% |
| 4614 | Seaweed, laver, raw | Vegetables and Vegetable Products | 5.81 g | 12% |
| 4615 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 5.81 g | 12% |
| 4616 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 5.80 g | 12% |
| 4617 | Snacks, corn-based, extruded, cones, plain | Snacks | 5.80 g | 12% |
| 4618 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 5.80 g | 12% |
| 4619 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.80 g | 12% |
| 4620 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 5.80 g | 12% |
| 4621 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 5.80 g | 12% |
| 4622 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 5.80 g | 12% |
| 4623 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 5.80 g | 12% |
| 4624 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 5.80 g | 12% |
| 4625 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 5.80 g | 12% |
| 4626 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 5.79 g | 12% |
| 4627 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 5.77 g | 12% |
| 4628 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 5.76 g | 12% |
| 4629 | Spices, pumpkin pie spice | Spices and Herbs | 5.76 g | 12% |
| 4630 | Yogurt, plain, skim milk | Dairy and Egg Products | 5.73 g | 11% |
| 4631 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 5.71 g | 11% |
| 4632 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 5.71 g | 11% |
| 4633 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 5.71 g | 11% |
| 4634 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 5.71 g | 11% |
| 4635 | Pancakes, plain, reduced fat | Baked Products | 5.71 g | 11% |
| 4636 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 5.71 g | 11% |
| 4637 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 5.71 g | 11% |
| 4638 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 5.71 g | 11% |
| 4639 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 5.70 g | 11% |
| 4640 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 5.70 g | 11% |
| 4641 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 5.70 g | 11% |
| 4642 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 5.70 g | 11% |
| 4643 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 5.70 g | 11% |
| 4644 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 5.68 g | 11% |
| 4645 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 5.67 g | 11% |
| 4646 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 5.65 g | 11% |
| 4647 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 5.65 g | 11% |
| 4648 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 5.65 g | 11% |
| 4649 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 5.65 g | 11% |
| 4650 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 5.62 g | 11% |
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