Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 5498 foods.

# Food Category Per 100 g % DV
4601 Chocolate syrup, thin type, Calorie-reduced Sweets 1.40 g 3%
4602 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 1.40 g 3%
4603 Blackberry, raw Fruits and fruit juices 1.39 g 3%
4604 Persimmon, japanese, dried Fruits and fruit juices 1.38 g 3%
4605 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.38 g 3%
4606 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 1.37 g 3%
4607 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 1.37 g 3%
4608 Sweet potato, boiled without skin Vegetables and Vegetable Products 1.37 g 3%
4609 Cassava (manioc), raw Vegetables and Vegetable Products 1.36 g 3%
4610 Lettuce, looseleaf Vegetables and Vegetable Products 1.36 g 3%
4611 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 1.36 g 3%
4612 Onion, boiled, drained Vegetables and Vegetable Products 1.36 g 3%
4613 Onion, boiled, drained, with salt Vegetables and Vegetable Products 1.36 g 3%
4614 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added Soups, Sauces and Gravies 1.36 g 3%
4615 Turnip greens, canned, unsalted Vegetables and Vegetable Products 1.36 g 3%
4616 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 1.36 g 3%
4617 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 1.36 g 3%
4618 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 1.35 g 3%
4619 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 1.35 g 3%
4620 Nopales (prickly pear), cooked Vegetables and Vegetable Products 1.35 g 3%
4621 Soup, vegetable, homemade Soups, Sauces and Gravies 1.34 g 3%
4622 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 1.34 g 3%
4623 Lettuce, red leaf Vegetables and Vegetable Products 1.33 g 3%
4624 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 1.33 g 3%
4625 Salad dressing, ranch dressing, commercial, regular Fats and Oils 1.32 g 3%
4626 Candies, divinity, homemade Sweets 1.32 g 3%
4627 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 1.32 g 3%
4628 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 1.32 g 3%
4629 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.32 g 3%
4630 Nopales (prickly pear), raw Vegetables and Vegetable Products 1.32 g 3%
4631 Parsnip, boiled, drained Vegetables and Vegetable Products 1.32 g 3%
4632 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 1.32 g 3%
4633 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 1.31 g 3%
4634 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.31 g 3%
4635 Longan, raw Fruits and fruit juices 1.31 g 3%
4636 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 1.30 g 3%
4637 Orange, with peel, raw Fruits and fruit juices 1.30 g 3%
4638 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 1.30 g 3%
4639 Plantain, raw Fruits and fruit juices 1.30 g 3%
4640 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 1.30 g 3%
4641 Juice drink, pineapple and orange, vitamin C added, canned Beverages 1.30 g 3%
4642 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 1.30 g 3%
4643 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 1.30 g 3%
4644 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 1.29 g 3%
4645 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 1.29 g 3%
4646 Sesbania flowers, raw Vegetables and Vegetable Products 1.28 g 3%
4647 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 1.28 g 3%
4648 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 1.28 g 3%
4649 Cabbage, raw Vegetables and Vegetable Products 1.28 g 3%
4650 Cabbage, boiled, drained Vegetables and Vegetable Products 1.27 g 3%

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