The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4601–4650 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 1.40 g | 3% |
| 4602 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 1.40 g | 3% |
| 4603 | Blackberry, raw | Fruits and fruit juices | 1.39 g | 3% |
| 4604 | Persimmon, japanese, dried | Fruits and fruit juices | 1.38 g | 3% |
| 4605 | Soup, broth, chicken, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.38 g | 3% |
| 4606 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 1.37 g | 3% |
| 4607 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 1.37 g | 3% |
| 4608 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 1.37 g | 3% |
| 4609 | Cassava (manioc), raw | Vegetables and Vegetable Products | 1.36 g | 3% |
| 4610 | Lettuce, looseleaf | Vegetables and Vegetable Products | 1.36 g | 3% |
| 4611 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 1.36 g | 3% |
| 4612 | Onion, boiled, drained | Vegetables and Vegetable Products | 1.36 g | 3% |
| 4613 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 3% |
| 4614 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 1.36 g | 3% |
| 4615 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 1.36 g | 3% |
| 4616 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 1.36 g | 3% |
| 4617 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 1.36 g | 3% |
| 4618 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 1.35 g | 3% |
| 4619 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 1.35 g | 3% |
| 4620 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 1.35 g | 3% |
| 4621 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 1.34 g | 3% |
| 4622 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 1.34 g | 3% |
| 4623 | Lettuce, red leaf | Vegetables and Vegetable Products | 1.33 g | 3% |
| 4624 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 1.33 g | 3% |
| 4625 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 1.32 g | 3% |
| 4626 | Candies, divinity, homemade | Sweets | 1.32 g | 3% |
| 4627 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 g | 3% |
| 4628 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 1.32 g | 3% |
| 4629 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.32 g | 3% |
| 4630 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 1.32 g | 3% |
| 4631 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.32 g | 3% |
| 4632 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 1.32 g | 3% |
| 4633 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 1.31 g | 3% |
| 4634 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.31 g | 3% |
| 4635 | Longan, raw | Fruits and fruit juices | 1.31 g | 3% |
| 4636 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 1.30 g | 3% |
| 4637 | Orange, with peel, raw | Fruits and fruit juices | 1.30 g | 3% |
| 4638 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 1.30 g | 3% |
| 4639 | Plantain, raw | Fruits and fruit juices | 1.30 g | 3% |
| 4640 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 1.30 g | 3% |
| 4641 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 1.30 g | 3% |
| 4642 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 1.30 g | 3% |
| 4643 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 3% |
| 4644 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 1.29 g | 3% |
| 4645 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 1.29 g | 3% |
| 4646 | Sesbania flowers, raw | Vegetables and Vegetable Products | 1.28 g | 3% |
| 4647 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 1.28 g | 3% |
| 4648 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.28 g | 3% |
| 4649 | Cabbage, raw | Vegetables and Vegetable Products | 1.28 g | 3% |
| 4650 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 1.27 g | 3% |
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