Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 7460 foods.

# Food Category Per 100 g % DV
4551 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 6.10 g 12%
4552 Cookies, butter, commercially prepared, enriched Baked Products 6.10 g 12%
4553 Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry Baked Products 6.10 g 12%
4554 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 6.10 g 12%
4555 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 6.10 g 12%
4556 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 6.10 g 12%
4557 Spices, allspice, ground Spices and Herbs 6.09 g 12%
4558 Potato pancakes Vegetables and Vegetable Products 6.08 g 12%
4559 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 6.08 g 12%
4560 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.07 g 12%
4561 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.07 g 12%
4562 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 6.07 g 12%
4563 Beans, black turtle, mature seeds, canned Legumes and Legume Products 6.03 g 12%
4564 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 6.03 g 12%
4565 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 6.02 g 12%
4566 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 6.01 g 12%
4567 Beverages, coffee substitute, cereal grain beverage, powder Beverages 6.01 g 12%
4568 McDONALD'S, Hotcakes (plain) Fast Foods 6.00 g 12%
4569 Cookies, oatmeal, refrigerated dough, baked Baked Products 6.00 g 12%
4570 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw Beef Products 6.00 g 12%
4571 Fast foods, french toast sticks Fast Foods 6.00 g 12%
4572 BURGER KING, french toast sticks Fast Foods 6.00 g 12%
4573 POPEYES, biscuit Fast Foods 6.00 g 12%
4574 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 5.99 g 12%
4575 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 5.98 g 12%
4576 Milk, sheep, fluid Dairy and Egg Products 5.98 g 12%
4577 Seeds, breadnut tree seeds, raw Nut and Seed Products 5.97 g 12%
4578 Spices, cloves, ground Spices and Herbs 5.97 g 12%
4579 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 5.97 g 12%
4580 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.96 g 12%
4581 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.96 g 12%
4582 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 5.95 g 12%
4583 Mayonnaise, made with tofu Fats and Oils 5.95 g 12%
4584 Rice flour, white, unenriched Cereal Grains and Pasta 5.95 g 12%
4585 Rice noodles, dry Cereal Grains and Pasta 5.95 g 12%
4586 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 5.94 g 12%
4587 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 5.94 g 12%
4588 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 5.93 g 12%
4589 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 5.93 g 12%
4590 Seaweed, spirulina, raw Vegetables and Vegetable Products 5.92 g 12%
4591 Cake, angelfood, commercially prepared Baked Products 5.90 g 12%
4592 Doughnuts, yeast-leavened, with jelly filling Baked Products 5.90 g 12%
4593 Pie, coconut custard, commercially prepared Baked Products 5.90 g 12%
4594 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 5.90 g 12%
4595 Muffins, corn, commercially prepared Baked Products 5.90 g 12%
4596 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 5.90 g 12%
4597 Snacks, granola bar, fruit-filled, nonfat Snacks 5.90 g 12%
4598 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 5.89 g 12%
4599 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 5.88 g 12%
4600 Turkey and gravy, frozen Poultry Products 5.88 g 12%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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