The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 4551–4600 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 6.10 g | 12% |
| 4552 | Cookies, butter, commercially prepared, enriched | Baked Products | 6.10 g | 12% |
| 4553 | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry | Baked Products | 6.10 g | 12% |
| 4554 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 6.10 g | 12% |
| 4555 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 6.10 g | 12% |
| 4556 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 6.10 g | 12% |
| 4557 | Spices, allspice, ground | Spices and Herbs | 6.09 g | 12% |
| 4558 | Potato pancakes | Vegetables and Vegetable Products | 6.08 g | 12% |
| 4559 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 6.08 g | 12% |
| 4560 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.07 g | 12% |
| 4561 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.07 g | 12% |
| 4562 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 6.07 g | 12% |
| 4563 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 6.03 g | 12% |
| 4564 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 6.03 g | 12% |
| 4565 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 6.02 g | 12% |
| 4566 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 6.01 g | 12% |
| 4567 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 6.01 g | 12% |
| 4568 | McDONALD'S, Hotcakes (plain) | Fast Foods | 6.00 g | 12% |
| 4569 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 6.00 g | 12% |
| 4570 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw | Beef Products | 6.00 g | 12% |
| 4571 | Fast foods, french toast sticks | Fast Foods | 6.00 g | 12% |
| 4572 | BURGER KING, french toast sticks | Fast Foods | 6.00 g | 12% |
| 4573 | POPEYES, biscuit | Fast Foods | 6.00 g | 12% |
| 4574 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 5.99 g | 12% |
| 4575 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 5.98 g | 12% |
| 4576 | Milk, sheep, fluid | Dairy and Egg Products | 5.98 g | 12% |
| 4577 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 5.97 g | 12% |
| 4578 | Spices, cloves, ground | Spices and Herbs | 5.97 g | 12% |
| 4579 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 5.97 g | 12% |
| 4580 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.96 g | 12% |
| 4581 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.96 g | 12% |
| 4582 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 5.95 g | 12% |
| 4583 | Mayonnaise, made with tofu | Fats and Oils | 5.95 g | 12% |
| 4584 | Rice flour, white, unenriched | Cereal Grains and Pasta | 5.95 g | 12% |
| 4585 | Rice noodles, dry | Cereal Grains and Pasta | 5.95 g | 12% |
| 4586 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 5.94 g | 12% |
| 4587 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 5.94 g | 12% |
| 4588 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 5.93 g | 12% |
| 4589 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 5.93 g | 12% |
| 4590 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 5.92 g | 12% |
| 4591 | Cake, angelfood, commercially prepared | Baked Products | 5.90 g | 12% |
| 4592 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 5.90 g | 12% |
| 4593 | Pie, coconut custard, commercially prepared | Baked Products | 5.90 g | 12% |
| 4594 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 5.90 g | 12% |
| 4595 | Muffins, corn, commercially prepared | Baked Products | 5.90 g | 12% |
| 4596 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 5.90 g | 12% |
| 4597 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 5.90 g | 12% |
| 4598 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 5.89 g | 12% |
| 4599 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 5.88 g | 12% |
| 4600 | Turkey and gravy, frozen | Poultry Products | 5.88 g | 12% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.