Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 5498 foods.

# Food Category Per 100 g % DV
4551 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 1.50 g 3%
4552 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 1.50 g 3%
4553 Plantain, green, fried Fruits and fruit juices 1.50 g 3%
4554 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.50 g 3%
4555 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 1.49 g 3%
4556 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 1.49 g 3%
4557 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 1.49 g 3%
4558 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 1.49 g 3%
4559 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 1.49 g 3%
4560 Purslane, boiled, drained Vegetables and Vegetable Products 1.49 g 3%
4561 Yam, boiled, drained or baked Vegetables and Vegetable Products 1.49 g 3%
4562 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 1.49 g 3%
4563 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 1.49 g 3%
4564 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 1.48 g 3%
4565 Grains, hominy, canned, yellow Cereals, Grains and Pasta 1.48 g 3%
4566 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 1.48 g 3%
4567 Durian, raw or frozen Fruits and fruit juices 1.47 g 3%
4568 Salad dressing, caesar, fat free Fats and Oils 1.47 g 3%
4569 Yautia (tannier), raw Vegetables and Vegetable Products 1.46 g 3%
4570 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.46 g 3%
4571 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 1.46 g 3%
4572 Sapote, mamey, raw Fruits and fruit juices 1.45 g 3%
4573 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 1.45 g 3%
4574 Dessert, pudding, vanilla, ready to eat Sweets 1.45 g 3%
4575 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 1.45 g 3%
4576 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 1.45 g 3%
4577 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 1.44 g 3%
4578 Mulberry, raw Fruits and fruit juices 1.44 g 3%
4579 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 1.44 g 3%
4580 Cabbage, red, raw Vegetables and Vegetable Products 1.43 g 3%
4581 Radicchio, raw Vegetables and Vegetable Products 1.43 g 3%
4582 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 1.42 g 3%
4583 Fig, dried, cooked Fruits and fruit juices 1.42 g 3%
4584 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 1.42 g 3%
4585 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 1.42 g 3%
4586 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 1.41 g 3%
4587 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 1.41 g 3%
4588 Dessert, frozen, juice with cream Sweets 1.41 g 3%
4589 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 1.41 g 3%
4590 Potato, canned, drained solids Vegetables and Vegetable Products 1.41 g 3%
4591 Apricot, raw Fruits and fruit juices 1.40 g 3%
4592 Currant, european black, raw Fruits and fruit juices 1.40 g 3%
4593 Currant, red and white, raw Fruits and fruit juices 1.40 g 3%
4594 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 1.40 g 3%
4595 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 1.40 g 3%
4596 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 1.40 g 3%
4597 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 1.40 g 3%
4598 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 1.40 g 3%
4599 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 1.40 g 3%
4600 Game meat, native, muskox, fat, raw Lamb, Veal and Game 1.40 g 3%

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