The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4501–4550 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 6.40 g | 13% |
| 4502 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 6.40 g | 13% |
| 4503 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 6.39 g | 13% |
| 4504 | Snacks, potato chips, plain, salted | Snacks | 6.39 g | 13% |
| 4505 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 6.38 g | 13% |
| 4506 | Beans, baked, canned, with beef | Legumes and Legume Products | 6.38 g | 13% |
| 4507 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 6.38 g | 13% |
| 4508 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 6.37 g | 13% |
| 4509 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 6.36 g | 13% |
| 4510 | Garlic, raw | Vegetables and Vegetable Products | 6.36 g | 13% |
| 4511 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 6.35 g | 13% |
| 4512 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 6.31 g | 13% |
| 4513 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 6.30 g | 13% |
| 4514 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 6.30 g | 13% |
| 4515 | Snacks, trail mix, tropical | Snacks | 6.30 g | 13% |
| 4516 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 6.30 g | 13% |
| 4517 | Tamales (Navajo) | American Indian/Alaska Native Foods | 6.28 g | 13% |
| 4518 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 6.27 g | 13% |
| 4519 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 6.24 g | 12% |
| 4520 | Candies, truffles, prepared-from-recipe | Sweets | 6.21 g | 12% |
| 4521 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 6.21 g | 12% |
| 4522 | Seaweed, agar, dried | Vegetables and Vegetable Products | 6.21 g | 12% |
| 4523 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 6.21 g | 12% |
| 4524 | TACO BELL, Nachos Supreme | Fast Foods | 6.21 g | 12% |
| 4525 | Nuts, beechnuts, dried | Nut and Seed Products | 6.20 g | 12% |
| 4526 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 6.20 g | 12% |
| 4527 | Soup, vegetable beef, microwavable, ready-to-serve, single brand | Soups, Sauces, and Gravies | 6.20 g | 12% |
| 4528 | Syrups, malt | Sweets | 6.20 g | 12% |
| 4529 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 6.20 g | 12% |
| 4530 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 6.20 g | 12% |
| 4531 | Cookies, brownies, prepared from recipe | Baked Products | 6.20 g | 12% |
| 4532 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 6.20 g | 12% |
| 4533 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 6.19 g | 12% |
| 4534 | Candies, CARAMELLO Candy Bar | Sweets | 6.19 g | 12% |
| 4535 | Snacks, corn-based, extruded, chips, plain | Snacks | 6.17 g | 12% |
| 4536 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 6.16 g | 12% |
| 4537 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 6.16 g | 12% |
| 4538 | Fast foods, hush puppies | Fast Foods | 6.16 g | 12% |
| 4539 | Nuts, acorns, raw | Nut and Seed Products | 6.15 g | 12% |
| 4540 | Tostada shells, corn | Baked Products | 6.15 g | 12% |
| 4541 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 6.15 g | 12% |
| 4542 | Cheese, cream | Dairy and Egg Products | 6.15 g | 12% |
| 4543 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 6.14 g | 12% |
| 4544 | Chocolate, dark, 60-69% cacao solids | Sweets | 6.12 g | 12% |
| 4545 | Chili with beans, canned | Legumes and Legume Products | 6.12 g | 12% |
| 4546 | Biscuits, mixed grain, refrigerated dough | Baked Products | 6.10 g | 12% |
| 4547 | Cake, angelfood, dry mix, prepared | Baked Products | 6.10 g | 12% |
| 4548 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 6.10 g | 12% |
| 4549 | Pancakes, blueberry, prepared from recipe | Baked Products | 6.10 g | 12% |
| 4550 | Cookies, butter, commercially prepared, unenriched | Baked Products | 6.10 g | 12% |
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