Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 7460 foods.

# Food Category Per 100 g % DV
4501 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 6.40 g 13%
4502 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 6.40 g 13%
4503 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 6.39 g 13%
4504 Snacks, potato chips, plain, salted Snacks 6.39 g 13%
4505 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 6.38 g 13%
4506 Beans, baked, canned, with beef Legumes and Legume Products 6.38 g 13%
4507 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 6.38 g 13%
4508 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 6.37 g 13%
4509 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 6.36 g 13%
4510 Garlic, raw Vegetables and Vegetable Products 6.36 g 13%
4511 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 6.35 g 13%
4512 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 6.31 g 13%
4513 Cereals, CREAM OF RICE, dry Breakfast Cereals 6.30 g 13%
4514 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 6.30 g 13%
4515 Snacks, trail mix, tropical Snacks 6.30 g 13%
4516 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 6.30 g 13%
4517 Tamales (Navajo) American Indian/Alaska Native Foods 6.28 g 13%
4518 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 6.27 g 13%
4519 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 6.24 g 12%
4520 Candies, truffles, prepared-from-recipe Sweets 6.21 g 12%
4521 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 6.21 g 12%
4522 Seaweed, agar, dried Vegetables and Vegetable Products 6.21 g 12%
4523 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 6.21 g 12%
4524 TACO BELL, Nachos Supreme Fast Foods 6.21 g 12%
4525 Nuts, beechnuts, dried Nut and Seed Products 6.20 g 12%
4526 Seeds, breadfruit seeds, roasted Nut and Seed Products 6.20 g 12%
4527 Soup, vegetable beef, microwavable, ready-to-serve, single brand Soups, Sauces, and Gravies 6.20 g 12%
4528 Syrups, malt Sweets 6.20 g 12%
4529 Biscuits, plain or buttermilk, frozen, baked Baked Products 6.20 g 12%
4530 Cookies, oatmeal, commercially prepared, regular Baked Products 6.20 g 12%
4531 Cookies, brownies, prepared from recipe Baked Products 6.20 g 12%
4532 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 6.20 g 12%
4533 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 6.19 g 12%
4534 Candies, CARAMELLO Candy Bar Sweets 6.19 g 12%
4535 Snacks, corn-based, extruded, chips, plain Snacks 6.17 g 12%
4536 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Baked Products 6.16 g 12%
4537 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 6.16 g 12%
4538 Fast foods, hush puppies Fast Foods 6.16 g 12%
4539 Nuts, acorns, raw Nut and Seed Products 6.15 g 12%
4540 Tostada shells, corn Baked Products 6.15 g 12%
4541 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 6.15 g 12%
4542 Cheese, cream Dairy and Egg Products 6.15 g 12%
4543 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 6.14 g 12%
4544 Chocolate, dark, 60-69% cacao solids Sweets 6.12 g 12%
4545 Chili with beans, canned Legumes and Legume Products 6.12 g 12%
4546 Biscuits, mixed grain, refrigerated dough Baked Products 6.10 g 12%
4547 Cake, angelfood, dry mix, prepared Baked Products 6.10 g 12%
4548 Cookies, oatmeal, commercially prepared, soft-type Baked Products 6.10 g 12%
4549 Pancakes, blueberry, prepared from recipe Baked Products 6.10 g 12%
4550 Cookies, butter, commercially prepared, unenriched Baked Products 6.10 g 12%

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