Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 5498 foods.

# Food Category Per 100 g % DV
4501 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.61 g 3%
4502 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 1.60 g 3%
4503 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 1.60 g 3%
4504 Rose hips, wild, native Fruits and fruit juices 1.60 g 3%
4505 Candies, caramels, chocolate flavour roll Sweets 1.59 g 3%
4506 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 1.58 g 3%
4507 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 1.58 g 3%
4508 Lotus root, boiled, drained Vegetables and Vegetable Products 1.58 g 3%
4509 Sweet potato, raw Vegetables and Vegetable Products 1.57 g 3%
4510 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 1.57 g 3%
4511 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 1.56 g 3%
4512 Mushroom, shiitake, cooked Vegetables and Vegetable Products 1.56 g 3%
4513 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.56 g 3%
4514 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 1.54 g 3%
4515 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 1.54 g 3%
4516 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 1.54 g 3%
4517 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 1.54 g 3%
4518 Fast foods, side dish, potato salad Fast Foods 1.53 g 3%
4519 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.53 g 3%
4520 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 1.53 g 3%
4521 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.53 g 3%
4522 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 1.53 g 3%
4523 Burdock root, raw Vegetables and Vegetable Products 1.53 g 3%
4524 Yam, raw Vegetables and Vegetable Products 1.53 g 3%
4525 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 1.53 g 3%
4526 Loganberry, frozen Fruits and fruit juices 1.52 g 3%
4527 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 1.52 g 3%
4528 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 1.51 g 3%
4529 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 1.51 g 3%
4530 Cabbage, red, boiled, drained Vegetables and Vegetable Products 1.51 g 3%
4531 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.51 g 3%
4532 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 1.50 g 3%
4533 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 1.50 g 3%
4534 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 1.50 g 3%
4535 Lemon peel, raw Fruits and fruit juices 1.50 g 3%
4536 Orange peel, raw Fruits and fruit juices 1.50 g 3%
4537 Bok choy, pak-choi, raw Vegetables and Vegetable Products 1.50 g 3%
4538 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 1.50 g 3%
4539 Celeriac, raw Vegetables and Vegetable Products 1.50 g 3%
4540 New Zealand spinach, raw Vegetables and Vegetable Products 1.50 g 3%
4541 Taro, raw Vegetables and Vegetable Products 1.50 g 3%
4542 Turnip greens, raw Vegetables and Vegetable Products 1.50 g 3%
4543 Pickle relish, hot dog Vegetables and Vegetable Products 1.50 g 3%
4544 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 1.50 g 3%
4545 Beef, suet, raw Beef Products 1.50 g 3%
4546 Pie, lemon meringue, commercial Baked Products 1.50 g 3%
4547 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 1.50 g 3%
4548 Sweets, topping (spread), butterscotch or caramel Sweets 1.50 g 3%
4549 Icing (frosting), coconut-nut, ready to eat Sweets 1.50 g 3%
4550 Abiyuch, raw Fruits and fruit juices 1.50 g 3%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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