The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 4451–4500 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.65 g | 13% |
| 4452 | Babyfood, cereal, rice, dry fortified | Baby Foods | 6.65 g | 13% |
| 4453 | Crackers, standard snack-type, regular | Baked Products | 6.64 g | 13% |
| 4454 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 6.63 g | 13% |
| 4455 | Tortilla chips, yellow, plain, salted | Snacks | 6.62 g | 13% |
| 4456 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 6.62 g | 13% |
| 4457 | Candies, KRACKEL Chocolate Bar | Sweets | 6.62 g | 13% |
| 4458 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 6.61 g | 13% |
| 4459 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 6.61 g | 13% |
| 4460 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 6.60 g | 13% |
| 4461 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 6.60 g | 13% |
| 4462 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.60 g | 13% |
| 4463 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 6.60 g | 13% |
| 4464 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 6.60 g | 13% |
| 4465 | Cookies, chocolate wafers | Baked Products | 6.60 g | 13% |
| 4466 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 6.60 g | 13% |
| 4467 | Bread, irish soda, prepared from recipe | Baked Products | 6.60 g | 13% |
| 4468 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 6.59 g | 13% |
| 4469 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 6.59 g | 13% |
| 4470 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 6.58 g | 13% |
| 4471 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 6.54 g | 13% |
| 4472 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 6.54 g | 13% |
| 4473 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw | Beef Products | 6.54 g | 13% |
| 4474 | Snacks, potato chips, barbecue-flavor | Snacks | 6.51 g | 13% |
| 4475 | Candies, KIT KAT Wafer Bar | Sweets | 6.51 g | 13% |
| 4476 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 6.50 g | 13% |
| 4477 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 6.50 g | 13% |
| 4478 | Soup, bean with bacon, condensed, single brand | Soups, Sauces, and Gravies | 6.50 g | 13% |
| 4479 | Turkey Pot Pie, frozen entree | Meals, Entrees, and Side Dishes | 6.50 g | 13% |
| 4480 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 6.50 g | 13% |
| 4481 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 6.50 g | 13% |
| 4482 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 6.50 g | 13% |
| 4483 | Cookies, oatmeal, dry mix | Baked Products | 6.50 g | 13% |
| 4484 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 6.50 g | 13% |
| 4485 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 6.49 g | 13% |
| 4486 | Fast foods, burrito, with beans | Fast Foods | 6.48 g | 13% |
| 4487 | Milk and cereal bar | Snacks | 6.47 g | 13% |
| 4488 | Waffles, plain, frozen, ready-to-heat | Baked Products | 6.47 g | 13% |
| 4489 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 6.46 g | 13% |
| 4490 | Crackers, toast thins, low sodium | Baked Products | 6.45 g | 13% |
| 4491 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 6.41 g | 13% |
| 4492 | Taco shells, baked | Baked Products | 6.41 g | 13% |
| 4493 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 6.41 g | 13% |
| 4494 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 6.40 g | 13% |
| 4495 | Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 6.40 g | 13% |
| 4496 | Pancakes, plain, prepared from recipe | Baked Products | 6.40 g | 13% |
| 4497 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 6.40 g | 13% |
| 4498 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 6.40 g | 13% |
| 4499 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 6.40 g | 13% |
| 4500 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 6.40 g | 13% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.