Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 7460 foods.

# Food Category Per 100 g % DV
4451 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.65 g 13%
4452 Babyfood, cereal, rice, dry fortified Baby Foods 6.65 g 13%
4453 Crackers, standard snack-type, regular Baked Products 6.64 g 13%
4454 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 6.63 g 13%
4455 Tortilla chips, yellow, plain, salted Snacks 6.62 g 13%
4456 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 6.62 g 13%
4457 Candies, KRACKEL Chocolate Bar Sweets 6.62 g 13%
4458 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 6.61 g 13%
4459 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 6.61 g 13%
4460 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 6.60 g 13%
4461 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 6.60 g 13%
4462 Snacks, corn-based, extruded, chips, unsalted Snacks 6.60 g 13%
4463 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 6.60 g 13%
4464 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 6.60 g 13%
4465 Cookies, chocolate wafers Baked Products 6.60 g 13%
4466 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 6.60 g 13%
4467 Bread, irish soda, prepared from recipe Baked Products 6.60 g 13%
4468 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 6.59 g 13%
4469 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 6.59 g 13%
4470 Waffles, buttermilk, frozen, ready-to-heat Baked Products 6.58 g 13%
4471 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 6.54 g 13%
4472 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 6.54 g 13%
4473 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw Beef Products 6.54 g 13%
4474 Snacks, potato chips, barbecue-flavor Snacks 6.51 g 13%
4475 Candies, KIT KAT Wafer Bar Sweets 6.51 g 13%
4476 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 6.50 g 13%
4477 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 6.50 g 13%
4478 Soup, bean with bacon, condensed, single brand Soups, Sauces, and Gravies 6.50 g 13%
4479 Turkey Pot Pie, frozen entree Meals, Entrees, and Side Dishes 6.50 g 13%
4480 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 6.50 g 13%
4481 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 6.50 g 13%
4482 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 6.50 g 13%
4483 Cookies, oatmeal, dry mix Baked Products 6.50 g 13%
4484 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 6.50 g 13%
4485 CRACKER BARREL, macaroni n' cheese Restaurant Foods 6.49 g 13%
4486 Fast foods, burrito, with beans Fast Foods 6.48 g 13%
4487 Milk and cereal bar Snacks 6.47 g 13%
4488 Waffles, plain, frozen, ready-to-heat Baked Products 6.47 g 13%
4489 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 6.46 g 13%
4490 Crackers, toast thins, low sodium Baked Products 6.45 g 13%
4491 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 6.41 g 13%
4492 Taco shells, baked Baked Products 6.41 g 13%
4493 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 6.41 g 13%
4494 Doughnuts, yeast-leavened, with creme filling Baked Products 6.40 g 13%
4495 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 6.40 g 13%
4496 Pancakes, plain, prepared from recipe Baked Products 6.40 g 13%
4497 Pie crust, standard-type, prepared from recipe, baked Baked Products 6.40 g 13%
4498 Snacks, popcorn, caramel-coated, with peanuts Snacks 6.40 g 13%
4499 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 6.40 g 13%
4500 Babyfood, baked product, finger snacks cereal fortified Baby Foods 6.40 g 13%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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