Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 5498 foods.

# Food Category Per 100 g % DV
4451 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.75 g 4%
4452 Pepper, serrano, raw Vegetables and Vegetable Products 1.74 g 3%
4453 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 1.74 g 3%
4454 Corn, sweet, canned, cream style Vegetables and Vegetable Products 1.74 g 3%
4455 Jackfruit, raw Fruits and fruit juices 1.72 g 3%
4456 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 1.72 g 3%
4457 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 1.71 g 3%
4458 Sweet potato, frozen, baked Vegetables and Vegetable Products 1.71 g 3%
4459 Potato, boiled without skin, flesh Vegetables and Vegetable Products 1.71 g 3%
4460 Agave, dried Vegetables and Vegetable Products 1.71 g 3%
4461 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 1.71 g 3%
4462 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 1.71 g 3%
4463 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 3%
4464 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 1.70 g 3%
4465 Custard-apple, raw Fruits and fruit juices 1.70 g 3%
4466 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 1.70 g 3%
4467 Kohlrabi, raw Vegetables and Vegetable Products 1.70 g 3%
4468 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 1.70 g 3%
4469 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 1.69 g 3%
4470 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 1.68 g 3%
4471 Beets, boiled, drained Vegetables and Vegetable Products 1.68 g 3%
4472 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 1.68 g 3%
4473 Beets, boiled, drained, with salt Vegetables and Vegetable Products 1.68 g 3%
4474 Candies, After Eight, chocolate mints Sweets 1.67 g 3%
4475 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 1.67 g 3%
4476 Pomegranate, raw Fruits and fruit juices 1.67 g 3%
4477 Pepper, banana, raw Vegetables and Vegetable Products 1.66 g 3%
4478 Fast foods, side dish, potato, mashed Fast Foods 1.65 g 3%
4479 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 1.65 g 3%
4480 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 1.65 g 3%
4481 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 1.65 g 3%
4482 Cherimoya, raw Fruits and fruit juices 1.65 g 3%
4483 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.65 g 3%
4484 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 1.65 g 3%
4485 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 1.64 g 3%
4486 Soup, tomato, canned, condensed Soups, Sauces and Gravies 1.64 g 3%
4487 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 1.64 g 3%
4488 Tomato, crushed, canned Vegetables and Vegetable Products 1.64 g 3%
4489 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.64 g 3%
4490 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 1.64 g 3%
4491 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 1.64 g 3%
4492 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.63 g 3%
4493 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 1.63 g 3%
4494 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 1.63 g 3%
4495 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 1.63 g 3%
4496 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 1.61 g 3%
4497 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 1.61 g 3%
4498 Beets, raw Vegetables and Vegetable Products 1.61 g 3%
4499 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 1.61 g 3%
4500 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.61 g 3%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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