The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4451–4500 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.75 g | 4% |
| 4452 | Pepper, serrano, raw | Vegetables and Vegetable Products | 1.74 g | 3% |
| 4453 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 1.74 g | 3% |
| 4454 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 1.74 g | 3% |
| 4455 | Jackfruit, raw | Fruits and fruit juices | 1.72 g | 3% |
| 4456 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.72 g | 3% |
| 4457 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 1.71 g | 3% |
| 4458 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 1.71 g | 3% |
| 4459 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 1.71 g | 3% |
| 4460 | Agave, dried | Vegetables and Vegetable Products | 1.71 g | 3% |
| 4461 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 1.71 g | 3% |
| 4462 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 1.71 g | 3% |
| 4463 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 3% |
| 4464 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 1.70 g | 3% |
| 4465 | Custard-apple, raw | Fruits and fruit juices | 1.70 g | 3% |
| 4466 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 1.70 g | 3% |
| 4467 | Kohlrabi, raw | Vegetables and Vegetable Products | 1.70 g | 3% |
| 4468 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 1.70 g | 3% |
| 4469 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 1.69 g | 3% |
| 4470 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 1.68 g | 3% |
| 4471 | Beets, boiled, drained | Vegetables and Vegetable Products | 1.68 g | 3% |
| 4472 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.68 g | 3% |
| 4473 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 1.68 g | 3% |
| 4474 | Candies, After Eight, chocolate mints | Sweets | 1.67 g | 3% |
| 4475 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 1.67 g | 3% |
| 4476 | Pomegranate, raw | Fruits and fruit juices | 1.67 g | 3% |
| 4477 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.66 g | 3% |
| 4478 | Fast foods, side dish, potato, mashed | Fast Foods | 1.65 g | 3% |
| 4479 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 1.65 g | 3% |
| 4480 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 1.65 g | 3% |
| 4481 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 1.65 g | 3% |
| 4482 | Cherimoya, raw | Fruits and fruit juices | 1.65 g | 3% |
| 4483 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.65 g | 3% |
| 4484 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 1.65 g | 3% |
| 4485 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.64 g | 3% |
| 4486 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 1.64 g | 3% |
| 4487 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 1.64 g | 3% |
| 4488 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.64 g | 3% |
| 4489 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.64 g | 3% |
| 4490 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 1.64 g | 3% |
| 4491 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 1.64 g | 3% |
| 4492 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.63 g | 3% |
| 4493 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 1.63 g | 3% |
| 4494 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 1.63 g | 3% |
| 4495 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 1.63 g | 3% |
| 4496 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 1.61 g | 3% |
| 4497 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 1.61 g | 3% |
| 4498 | Beets, raw | Vegetables and Vegetable Products | 1.61 g | 3% |
| 4499 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 1.61 g | 3% |
| 4500 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 g | 3% |
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