The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 401–450 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 29.35 g | 59% |
| 402 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 29.35 g | 59% |
| 403 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 29.34 g | 59% |
| 404 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 29.34 g | 59% |
| 405 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 29.33 g | 59% |
| 406 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 29.33 g | 59% |
| 407 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 29.31 g | 59% |
| 408 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 29.30 g | 59% |
| 409 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 29.30 g | 59% |
| 410 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 29.29 g | 59% |
| 411 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 29.28 g | 59% |
| 412 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 29.27 g | 59% |
| 413 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 29.26 g | 59% |
| 414 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 29.25 g | 58% |
| 415 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.24 g | 58% |
| 416 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 29.23 g | 58% |
| 417 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 29.22 g | 58% |
| 418 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 29.21 g | 58% |
| 419 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 29.20 g | 58% |
| 420 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 29.20 g | 58% |
| 421 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 29.20 g | 58% |
| 422 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 29.20 g | 58% |
| 423 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.18 g | 58% |
| 424 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 29.18 g | 58% |
| 425 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 29.17 g | 58% |
| 426 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 29.16 g | 58% |
| 427 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.16 g | 58% |
| 428 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 29.15 g | 58% |
| 429 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 29.13 g | 58% |
| 430 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 29.13 g | 58% |
| 431 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 29.12 g | 58% |
| 432 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 29.12 g | 58% |
| 433 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 29.12 g | 58% |
| 434 | Bacon and beef sticks | Sausages and Luncheon Meats | 29.10 g | 58% |
| 435 | Veal, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 29.10 g | 58% |
| 436 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 29.10 g | 58% |
| 437 | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 29.10 g | 58% |
| 438 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.08 g | 58% |
| 439 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 29.08 g | 58% |
| 440 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 29.07 g | 58% |
| 441 | Emu, top loin, cooked, broiled | Poultry Products | 29.07 g | 58% |
| 442 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 29.06 g | 58% |
| 443 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 29.06 g | 58% |
| 444 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 29.06 g | 58% |
| 445 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 29.06 g | 58% |
| 446 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 29.04 g | 58% |
| 447 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 29.03 g | 58% |
| 448 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 29.02 g | 58% |
| 449 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 29.02 g | 58% |
| 450 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 29.01 g | 58% |
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