Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7460 foods.

# Food Category Per 100 g % DV
401 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 29.35 g 59%
402 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 29.35 g 59%
403 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 29.34 g 59%
404 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 29.34 g 59%
405 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 29.33 g 59%
406 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 29.33 g 59%
407 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 29.31 g 59%
408 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 29.30 g 59%
409 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 29.30 g 59%
410 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 29.29 g 59%
411 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 29.28 g 59%
412 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 29.27 g 59%
413 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 29.26 g 59%
414 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 29.25 g 58%
415 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 29.24 g 58%
416 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 29.23 g 58%
417 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 29.22 g 58%
418 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 29.21 g 58%
419 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 29.20 g 58%
420 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 29.20 g 58%
421 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 29.20 g 58%
422 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 29.20 g 58%
423 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 29.18 g 58%
424 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 29.18 g 58%
425 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 29.17 g 58%
426 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 29.16 g 58%
427 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 29.16 g 58%
428 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 29.15 g 58%
429 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 29.13 g 58%
430 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 29.13 g 58%
431 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 29.12 g 58%
432 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 29.12 g 58%
433 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 29.12 g 58%
434 Bacon and beef sticks Sausages and Luncheon Meats 29.10 g 58%
435 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 29.10 g 58%
436 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 29.10 g 58%
437 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 29.10 g 58%
438 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 29.08 g 58%
439 Beef, variety meats and by-products, liver, cooked, braised Beef Products 29.08 g 58%
440 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 29.07 g 58%
441 Emu, top loin, cooked, broiled Poultry Products 29.07 g 58%
442 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 29.06 g 58%
443 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 29.06 g 58%
444 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 29.06 g 58%
445 Turkey, whole, meat only, cooked, roasted Poultry Products 29.06 g 58%
446 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 29.04 g 58%
447 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 29.03 g 58%
448 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 29.02 g 58%
449 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 29.02 g 58%
450 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 29.01 g 58%

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