The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 401–419 of 419 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.38 g | 1% |
| 402 | Pears, raw, bartlett | Fruits and Fruit Juices | 0.38 g | 1% |
| 403 | Pear, Anjou, green, with skin, raw | Fruits and Fruit Juices | 0.31 g | 1% |
| 404 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.27 g | 1% |
| 405 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.27 g | 1% |
| 406 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.27 g | 1% |
| 407 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.27 g | 1% |
| 408 | Grape juice, purple, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.26 g | 1% |
| 409 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.19 g | 0% |
| 410 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.19 g | 0% |
| 411 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.15 g | 0% |
| 412 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.15 g | 0% |
| 413 | Juice, tart cherry, from concentrate, shelf-stable | Fruits and Fruit Juices | 0.15 g | 0% |
| 414 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.13 g | 0% |
| 415 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.13 g | 0% |
| 416 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.10 g | 0% |
| 417 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.10 g | 0% |
| 418 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.09 g | 0% |
| 419 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.09 g | 0% |
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