Foods high in Protein (USDA Foundation)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-419 of 419 foods.

# Food Category Per 100 g % DV
401 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.38 g 1%
402 Pears, raw, bartlett Fruits and Fruit Juices 0.38 g 1%
403 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.31 g 1%
404 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.27 g 1%
405 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.27 g 1%
406 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.27 g 1%
407 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.27 g 1%
408 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.26 g 1%
409 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.19 g 0%
410 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.19 g 0%
411 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.15 g 0%
412 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.15 g 0%
413 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.15 g 0%
414 Apples, gala, with skin, raw Fruits and Fruit Juices 0.13 g 0%
415 Apples, gala, with skin, raw Fruits and Fruit Juices 0.13 g 0%
416 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.10 g 0%
417 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.10 g 0%
418 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.09 g 0%
419 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.09 g 0%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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