The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 401–450 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Turkey, tom, leg, meat, roasted | Poultry Products | 28.47 g | 57% |
| 402 | Game meat, bison, roasted | Lamb, Veal and Game | 28.44 g | 57% |
| 403 | Emu, ground, cooked, pan-broiled | Poultry Products | 28.43 g | 57% |
| 404 | Veal, liver, braised | Lamb, Veal and Game | 28.42 g | 57% |
| 405 | Cheese, parmesan, dry grated | Dairy and Egg Products | 28.42 g | 57% |
| 406 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 28.41 g | 57% |
| 407 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 28.41 g | 57% |
| 408 | Pork, loin, tenderloin, lean, roasted | Pork Products | 28.40 g | 57% |
| 409 | Pork, back ribs, lean and fat, roasted | Pork Products | 28.40 g | 57% |
| 410 | Cheese, swiss, low fat | Dairy and Egg Products | 28.40 g | 57% |
| 411 | Cheese, swiss, low sodium | Dairy and Egg Products | 28.40 g | 57% |
| 412 | Chicken, broiler, leg, meat, fried | Poultry Products | 28.38 g | 57% |
| 413 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 28.36 g | 57% |
| 414 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 28.35 g | 57% |
| 415 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 28.33 g | 57% |
| 416 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 28.32 g | 57% |
| 417 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 28.30 g | 57% |
| 418 | Turkey, tom, dark meat only, roasted | Poultry Products | 28.28 g | 57% |
| 419 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 28.28 g | 57% |
| 420 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 28.22 g | 56% |
| 421 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 28.21 g | 56% |
| 422 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 28.21 g | 56% |
| 423 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 28.21 g | 56% |
| 424 | Pork, spleen, braised | Pork Products | 28.20 g | 56% |
| 425 | Cheese, monterey, low fat | Dairy and Egg Products | 28.20 g | 56% |
| 426 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 28.19 g | 56% |
| 427 | Chicken, broiler, back, meat, roasted | Poultry Products | 28.19 g | 56% |
| 428 | Chicken, broiler, thigh, meat, fried | Poultry Products | 28.18 g | 56% |
| 429 | Turkey, all classes, back, meat only, roasted | Poultry Products | 28.18 g | 56% |
| 430 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 28.17 g | 56% |
| 431 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 28.16 g | 56% |
| 432 | Game meat, horse, roasted | Lamb, Veal and Game | 28.14 g | 56% |
| 433 | Chicken, stewing, dark meat only, stewed | Poultry Products | 28.14 g | 56% |
| 434 | Ostrich, top loin, cooked | Poultry Products | 28.12 g | 56% |
| 435 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 28.10 g | 56% |
| 436 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 28.10 g | 56% |
| 437 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 28.10 g | 56% |
| 438 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 28.09 g | 56% |
| 439 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 28.08 g | 56% |
| 440 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 28.07 g | 56% |
| 441 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 28.07 g | 56% |
| 442 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 28.05 g | 56% |
| 443 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 28.03 g | 56% |
| 444 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 28.03 g | 56% |
| 445 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 28.01 g | 56% |
| 446 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 28.01 g | 56% |
| 447 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 28.00 g | 56% |
| 448 | Game meat, native, caribou (reindeer), heart, boiled | Lamb, Veal and Game | 28.00 g | 56% |
| 449 | Game meat, native, ringed seal, pup, boiled | Lamb, Veal and Game | 28.00 g | 56% |
| 450 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 28.00 g | 56% |
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