Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 5498 foods.

# Food Category Per 100 g % DV
401 Turkey, tom, leg, meat, roasted Poultry Products 28.47 g 57%
402 Game meat, bison, roasted Lamb, Veal and Game 28.44 g 57%
403 Emu, ground, cooked, pan-broiled Poultry Products 28.43 g 57%
404 Veal, liver, braised Lamb, Veal and Game 28.42 g 57%
405 Cheese, parmesan, dry grated Dairy and Egg Products 28.42 g 57%
406 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 28.41 g 57%
407 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 28.41 g 57%
408 Pork, loin, tenderloin, lean, roasted Pork Products 28.40 g 57%
409 Pork, back ribs, lean and fat, roasted Pork Products 28.40 g 57%
410 Cheese, swiss, low fat Dairy and Egg Products 28.40 g 57%
411 Cheese, swiss, low sodium Dairy and Egg Products 28.40 g 57%
412 Chicken, broiler, leg, meat, fried Poultry Products 28.38 g 57%
413 Turkey, all classes, thigh, meat only, roasted Poultry Products 28.36 g 57%
414 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 28.35 g 57%
415 Seeds, watermelon seed kernels, dried Nuts and Seeds 28.33 g 57%
416 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 28.32 g 57%
417 Game meat, boar, wild, roasted Lamb, Veal and Game 28.30 g 57%
418 Turkey, tom, dark meat only, roasted Poultry Products 28.28 g 57%
419 Turkey, all classes, dark meat and skin, roasted Poultry Products 28.28 g 57%
420 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 28.22 g 56%
421 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 28.21 g 56%
422 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 28.21 g 56%
423 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 28.21 g 56%
424 Pork, spleen, braised Pork Products 28.20 g 56%
425 Cheese, monterey, low fat Dairy and Egg Products 28.20 g 56%
426 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 28.19 g 56%
427 Chicken, broiler, back, meat, roasted Poultry Products 28.19 g 56%
428 Chicken, broiler, thigh, meat, fried Poultry Products 28.18 g 56%
429 Turkey, all classes, back, meat only, roasted Poultry Products 28.18 g 56%
430 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 28.17 g 56%
431 Turkey, hen, thigh, meat and skin, roasted Poultry Products 28.16 g 56%
432 Game meat, horse, roasted Lamb, Veal and Game 28.14 g 56%
433 Chicken, stewing, dark meat only, stewed Poultry Products 28.14 g 56%
434 Ostrich, top loin, cooked Poultry Products 28.12 g 56%
435 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 28.10 g 56%
436 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 28.10 g 56%
437 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 28.10 g 56%
438 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 28.09 g 56%
439 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 28.08 g 56%
440 Veal, leg (round), lean, roasted Lamb, Veal and Game 28.07 g 56%
441 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 28.07 g 56%
442 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 28.05 g 56%
443 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 28.03 g 56%
444 Peanuts, all types, oil-roasted Legumes and Legume Products 28.03 g 56%
445 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 28.01 g 56%
446 Peanuts, Spanish, oil-roasted Legumes and Legume Products 28.01 g 56%
447 Fish, arctic char, native, meat, dried Finfish and Shellfish Products 28.00 g 56%
448 Game meat, native, caribou (reindeer), heart, boiled Lamb, Veal and Game 28.00 g 56%
449 Game meat, native, ringed seal, pup, boiled Lamb, Veal and Game 28.00 g 56%
450 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 28.00 g 56%

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