The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 4401–4450 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Dulce de Leche | Dairy and Egg Products | 6.84 g | 14% |
| 4402 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 6.82 g | 14% |
| 4403 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 6.81 g | 14% |
| 4404 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 6.81 g | 14% |
| 4405 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 6.81 g | 14% |
| 4406 | Keikitos (muffins), Latino bakery item | Baked Products | 6.81 g | 14% |
| 4407 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 6.81 g | 14% |
| 4408 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 6.81 g | 14% |
| 4409 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.81 g | 14% |
| 4410 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.81 g | 14% |
| 4411 | Babyfood, cookie, baby, fruit | Baby Foods | 6.80 g | 14% |
| 4412 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 6.80 g | 14% |
| 4413 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 6.80 g | 14% |
| 4414 | Pancakes, buttermilk, prepared from recipe | Baked Products | 6.80 g | 14% |
| 4415 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 6.80 g | 14% |
| 4416 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 6.79 g | 14% |
| 4417 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 6.78 g | 14% |
| 4418 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.76 g | 14% |
| 4419 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.76 g | 14% |
| 4420 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 6.76 g | 14% |
| 4421 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.75 g | 14% |
| 4422 | Spices, savory, ground | Spices and Herbs | 6.73 g | 13% |
| 4423 | Snacks, potato chips, lightly salted | Snacks | 6.72 g | 13% |
| 4424 | Spices, mace, ground | Spices and Herbs | 6.71 g | 13% |
| 4425 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 6.71 g | 13% |
| 4426 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 6.71 g | 13% |
| 4427 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 6.71 g | 13% |
| 4428 | Babyfood, rice and apples, dry | Baby Foods | 6.70 g | 13% |
| 4429 | Snacks, potato sticks | Snacks | 6.70 g | 13% |
| 4430 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.70 g | 13% |
| 4431 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 6.70 g | 13% |
| 4432 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 6.70 g | 13% |
| 4433 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 6.70 g | 13% |
| 4434 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 6.70 g | 13% |
| 4435 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 6.69 g | 13% |
| 4436 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 6.69 g | 13% |
| 4437 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 6.69 g | 13% |
| 4438 | TACO BELL, Taco Salad | Fast Foods | 6.69 g | 13% |
| 4439 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 6.69 g | 13% |
| 4440 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 6.68 g | 13% |
| 4441 | Beverages, Cocoa mix, powder | Beverages | 6.67 g | 13% |
| 4442 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 6.67 g | 13% |
| 4443 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 6.67 g | 13% |
| 4444 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 6.67 g | 13% |
| 4445 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 6.67 g | 13% |
| 4446 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 6.67 g | 13% |
| 4447 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 6.66 g | 13% |
| 4448 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 6.66 g | 13% |
| 4449 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 6.65 g | 13% |
| 4450 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.65 g | 13% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.