Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 7460 foods.

# Food Category Per 100 g % DV
4401 Dulce de Leche Dairy and Egg Products 6.84 g 14%
4402 Nuts, chestnuts, chinese, dried Nut and Seed Products 6.82 g 14%
4403 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 6.81 g 14%
4404 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 6.81 g 14%
4405 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 6.81 g 14%
4406 Keikitos (muffins), Latino bakery item Baked Products 6.81 g 14%
4407 Acorn stew (Apache) American Indian/Alaska Native Foods 6.81 g 14%
4408 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 6.81 g 14%
4409 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.81 g 14%
4410 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.81 g 14%
4411 Babyfood, cookie, baby, fruit Baby Foods 6.80 g 14%
4412 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 6.80 g 14%
4413 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 6.80 g 14%
4414 Pancakes, buttermilk, prepared from recipe Baked Products 6.80 g 14%
4415 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 6.80 g 14%
4416 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 6.79 g 14%
4417 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 6.78 g 14%
4418 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.76 g 14%
4419 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.76 g 14%
4420 Restaurant, Chinese, chicken chow mein Restaurant Foods 6.76 g 14%
4421 Beans, baked, canned, with franks Legumes and Legume Products 6.75 g 14%
4422 Spices, savory, ground Spices and Herbs 6.73 g 13%
4423 Snacks, potato chips, lightly salted Snacks 6.72 g 13%
4424 Spices, mace, ground Spices and Herbs 6.71 g 13%
4425 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 6.71 g 13%
4426 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 6.71 g 13%
4427 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 6.71 g 13%
4428 Babyfood, rice and apples, dry Baby Foods 6.70 g 13%
4429 Snacks, potato sticks Snacks 6.70 g 13%
4430 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 6.70 g 13%
4431 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 6.70 g 13%
4432 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 6.70 g 13%
4433 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 6.70 g 13%
4434 Pie crust, standard-type, dry mix, prepared, baked Baked Products 6.70 g 13%
4435 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 6.69 g 13%
4436 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 6.69 g 13%
4437 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 6.69 g 13%
4438 TACO BELL, Taco Salad Fast Foods 6.69 g 13%
4439 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 6.69 g 13%
4440 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 6.68 g 13%
4441 Beverages, Cocoa mix, powder Beverages 6.67 g 13%
4442 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 6.67 g 13%
4443 Candies, NESTLE, BUTTERFINGER Crisp Sweets 6.67 g 13%
4444 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 6.67 g 13%
4445 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 6.67 g 13%
4446 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 6.67 g 13%
4447 Babyfood, cereal, mixed, dry fortified Baby Foods 6.66 g 13%
4448 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 6.66 g 13%
4449 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.65 g 13%
4450 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.65 g 13%

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