Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 5498 foods.

# Food Category Per 100 g % DV
4401 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 1.86 g 4%
4402 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 1.86 g 4%
4403 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 1.86 g 4%
4404 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 1.86 g 4%
4405 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 1.85 g 4%
4406 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 1.85 g 4%
4407 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 1.85 g 4%
4408 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 1.84 g 4%
4409 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 1.84 g 4%
4410 Cauliflower, boiled, drained Vegetables and Vegetable Products 1.84 g 4%
4411 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 1.83 g 4%
4412 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.83 g 4%
4413 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 1.83 g 4%
4414 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 1.83 g 4%
4415 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 1.83 g 4%
4416 Lemon grass (citronella), raw Vegetables and Vegetable Products 1.82 g 4%
4417 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 1.82 g 4%
4418 Ginger root, raw Vegetables and Vegetable Products 1.82 g 4%
4419 Date, medjool Fruits and fruit juices 1.81 g 4%
4420 Pie, blueberry, commercial, 2 crust Baked Products 1.80 g 4%
4421 Snacks, fruit leather, bar Snacks 1.80 g 4%
4422 Candies, marshmallow Sweets 1.80 g 4%
4423 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.80 g 4%
4424 Salad dressing, bacon and tomato Fats and Oils 1.80 g 4%
4425 Game meat, native, moose, fat, cooked Lamb, Veal and Game 1.80 g 4%
4426 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 1.80 g 4%
4427 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 4%
4428 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 4%
4429 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 1.80 g 4%
4430 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 1.80 g 4%
4431 Chard, swiss, raw Vegetables and Vegetable Products 1.80 g 4%
4432 Kohlrabi, boiled, drained Vegetables and Vegetable Products 1.80 g 4%
4433 Vine spinach, raw Vegetables and Vegetable Products 1.80 g 4%
4434 Borage, raw Vegetables and Vegetable Products 1.80 g 4%
4435 Beverage mix, carob flavour, powder Beverages 1.80 g 4%
4436 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 1.79 g 4%
4437 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.79 g 4%
4438 Candies, YORK BITES Sweets 1.78 g 4%
4439 Melon, horned Fruits and fruit juices 1.78 g 4%
4440 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 1.78 g 4%
4441 Babyfood, vegetables, jarred, creamed corn Babyfoods 1.77 g 4%
4442 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 1.77 g 4%
4443 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 1.77 g 4%
4444 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 1.76 g 4%
4445 Pork, leaf fat, raw Pork Products 1.76 g 4%
4446 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 1.76 g 4%
4447 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 1.76 g 4%
4448 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 1.75 g 4%
4449 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 1.75 g 4%
4450 Dessert, apple crisp, homemade Sweets 1.75 g 4%

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