The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4351–4400 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Fast foods, miniature cinnamon rolls | Fast Foods | 7.02 g | 14% |
| 4352 | English muffins, whole grain white | Baked Products | 7.02 g | 14% |
| 4353 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.02 g | 14% |
| 4354 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 7.02 g | 14% |
| 4355 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.02 g | 14% |
| 4356 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 7.01 g | 14% |
| 4357 | Crackers, cream, Gamesa Sabrosas | Baked Products | 7.01 g | 14% |
| 4358 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 7.00 g | 14% |
| 4359 | Snacks, crisped rice bar, almond | Snacks | 7.00 g | 14% |
| 4360 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 7.00 g | 14% |
| 4361 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 7.00 g | 14% |
| 4362 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 7.00 g | 14% |
| 4363 | Cake, coffeecake, cheese | Baked Products | 7.00 g | 14% |
| 4364 | Danish pastry, cinnamon, enriched | Baked Products | 7.00 g | 14% |
| 4365 | Muffins, oat bran | Baked Products | 7.00 g | 14% |
| 4366 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 7.00 g | 14% |
| 4367 | Danish pastry, cinnamon, unenriched | Baked Products | 7.00 g | 14% |
| 4368 | Sour cream, reduced fat | Dairy and Egg Products | 7.00 g | 14% |
| 4369 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 7.00 g | 14% |
| 4370 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 7.00 g | 14% |
| 4371 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 7.00 g | 14% |
| 4372 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 7.00 g | 14% |
| 4373 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 7.00 g | 14% |
| 4374 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 7.00 g | 14% |
| 4375 | Snacks, potato chips, plain, unsalted | Snacks | 7.00 g | 14% |
| 4376 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 7.00 g | 14% |
| 4377 | Nabisco, Nabisco Grahams Crackers | Baked Products | 6.99 g | 14% |
| 4378 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 6.99 g | 14% |
| 4379 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 6.98 g | 14% |
| 4380 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 6.97 g | 14% |
| 4381 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 6.97 g | 14% |
| 4382 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 6.95 g | 14% |
| 4383 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 6.94 g | 14% |
| 4384 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 6.93 g | 14% |
| 4385 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 6.93 g | 14% |
| 4386 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 6.92 g | 14% |
| 4387 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 6.92 g | 14% |
| 4388 | Restaurant, Mexican, refried beans | Restaurant Foods | 6.91 g | 14% |
| 4389 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 6.90 g | 14% |
| 4390 | Potato flour | Vegetables and Vegetable Products | 6.90 g | 14% |
| 4391 | Egg custards, dry mix | Sweets | 6.90 g | 14% |
| 4392 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 6.90 g | 14% |
| 4393 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 6.90 g | 14% |
| 4394 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 6.90 g | 14% |
| 4395 | Pie crust, standard-type, dry mix | Baked Products | 6.90 g | 14% |
| 4396 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 6.89 g | 14% |
| 4397 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 6.88 g | 14% |
| 4398 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 6.87 g | 14% |
| 4399 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 6.86 g | 14% |
| 4400 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 6.84 g | 14% |
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