Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 7460 foods.

# Food Category Per 100 g % DV
4351 Fast foods, miniature cinnamon rolls Fast Foods 7.02 g 14%
4352 English muffins, whole grain white Baked Products 7.02 g 14%
4353 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.02 g 14%
4354 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 7.02 g 14%
4355 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.02 g 14%
4356 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 7.01 g 14%
4357 Crackers, cream, Gamesa Sabrosas Baked Products 7.01 g 14%
4358 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 7.00 g 14%
4359 Snacks, crisped rice bar, almond Snacks 7.00 g 14%
4360 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 7.00 g 14%
4361 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 7.00 g 14%
4362 Biscuits, plain or buttermilk, prepared from recipe Baked Products 7.00 g 14%
4363 Cake, coffeecake, cheese Baked Products 7.00 g 14%
4364 Danish pastry, cinnamon, enriched Baked Products 7.00 g 14%
4365 Muffins, oat bran Baked Products 7.00 g 14%
4366 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 7.00 g 14%
4367 Danish pastry, cinnamon, unenriched Baked Products 7.00 g 14%
4368 Sour cream, reduced fat Dairy and Egg Products 7.00 g 14%
4369 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 7.00 g 14%
4370 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 7.00 g 14%
4371 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 7.00 g 14%
4372 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 7.00 g 14%
4373 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 7.00 g 14%
4374 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 7.00 g 14%
4375 Snacks, potato chips, plain, unsalted Snacks 7.00 g 14%
4376 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 7.00 g 14%
4377 Nabisco, Nabisco Grahams Crackers Baked Products 6.99 g 14%
4378 Beans, pinto, canned, drained solids Legumes and Legume Products 6.99 g 14%
4379 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 6.98 g 14%
4380 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 6.97 g 14%
4381 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 6.97 g 14%
4382 Winged beans, immature seeds, raw Vegetables and Vegetable Products 6.95 g 14%
4383 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 6.94 g 14%
4384 Corn flour, whole-grain, yellow Cereal Grains and Pasta 6.93 g 14%
4385 Corn flour, whole-grain, white Cereal Grains and Pasta 6.93 g 14%
4386 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.92 g 14%
4387 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 6.92 g 14%
4388 Restaurant, Mexican, refried beans Restaurant Foods 6.91 g 14%
4389 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 6.90 g 14%
4390 Potato flour Vegetables and Vegetable Products 6.90 g 14%
4391 Egg custards, dry mix Sweets 6.90 g 14%
4392 MORI-NU, Tofu, silken, firm Legumes and Legume Products 6.90 g 14%
4393 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 6.90 g 14%
4394 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 6.90 g 14%
4395 Pie crust, standard-type, dry mix Baked Products 6.90 g 14%
4396 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 6.89 g 14%
4397 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 6.88 g 14%
4398 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 6.87 g 14%
4399 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 6.86 g 14%
4400 Lima beans, immature seeds, raw Vegetables and Vegetable Products 6.84 g 14%

Related nutrients

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