Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 5498 foods.

# Food Category Per 100 g % DV
4351 Potato salad with egg Mixed Dishes 1.96 g 4%
4352 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 1.96 g 4%
4353 Avocado, raw, california Fruits and fruit juices 1.96 g 4%
4354 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 1.96 g 4%
4355 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.96 g 4%
4356 Potato, flesh, baked Vegetables and Vegetable Products 1.96 g 4%
4357 Potato, boiled, flesh and skin Vegetables and Vegetable Products 1.96 g 4%
4358 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 1.95 g 4%
4359 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 1.95 g 4%
4360 Dessert, pudding, tapioca, ready-to-eat Sweets 1.95 g 4%
4361 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 1.95 g 4%
4362 Mushroom, Maitake, raw Vegetables and Vegetable Products 1.94 g 4%
4363 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 1.93 g 4%
4364 Gravy, chicken, canned Soups, Sauces and Gravies 1.93 g 4%
4365 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 1.93 g 4%
4366 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 1.93 g 4%
4367 Okra (gumbo), raw Vegetables and Vegetable Products 1.93 g 4%
4368 Potato puff, frozen, unprepared Vegetables and Vegetable Products 1.93 g 4%
4369 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 1.92 g 4%
4370 Cauliflower, raw Vegetables and Vegetable Products 1.92 g 4%
4371 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 1.91 g 4%
4372 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 1.90 g 4%
4373 Groundcherry, raw Fruits and fruit juices 1.90 g 4%
4374 Cress, garden, boiled, drained Vegetables and Vegetable Products 1.90 g 4%
4375 Kale, boiled, drained Vegetables and Vegetable Products 1.90 g 4%
4376 Onion, Welsh, raw Vegetables and Vegetable Products 1.90 g 4%
4377 Kale, scotch, boiled, drained Vegetables and Vegetable Products 1.90 g 4%
4378 Pie, apple, commercial, 2 crust Baked Products 1.90 g 4%
4379 Pie, peach, 2 crust Baked Products 1.90 g 4%
4380 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 1.90 g 4%
4381 Salad dressing, green goddess, regular Fats and Oils 1.90 g 4%
4382 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 4%
4383 Kale, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 4%
4384 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 1.90 g 4%
4385 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 1.90 g 4%
4386 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 1.90 g 4%
4387 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 1.89 g 4%
4388 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 1.89 g 4%
4389 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 1.89 g 4%
4390 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 1.89 g 4%
4391 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 1.89 g 4%
4392 Kumquat, raw Fruits and fruit juices 1.88 g 4%
4393 Chard, swiss, boiled, drained Vegetables and Vegetable Products 1.88 g 4%
4394 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 1.87 g 4%
4395 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 1.87 g 4%
4396 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 1.87 g 4%
4397 Mushroom, canned, drained solids Vegetables and Vegetable Products 1.87 g 4%
4398 Potato, boiled with skin, flesh Vegetables and Vegetable Products 1.87 g 4%
4399 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 1.87 g 4%
4400 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 1.87 g 4%

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