Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 7460 foods.

# Food Category Per 100 g % DV
4301 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 7.15 g 14%
4302 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 7.14 g 14%
4303 Snacks, shrimp cracker Snacks 7.14 g 14%
4304 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 7.14 g 14%
4305 Crackers, water biscuits Baked Products 7.14 g 14%
4306 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 7.13 g 14%
4307 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 7.13 g 14%
4308 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 7.12 g 14%
4309 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 7.12 g 14%
4310 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 7.11 g 14%
4311 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 7.11 g 14%
4312 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 7.11 g 14%
4313 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 7.11 g 14%
4314 Potato chips, without salt, reduced fat Snacks 7.10 g 14%
4315 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 7.10 g 14%
4316 Crackers, multigrain Baked Products 7.10 g 14%
4317 Snacks, tortilla chips, plain, white corn, salted Snacks 7.10 g 14%
4318 Rice cake, cracker (include hain mini rice cakes) Snacks 7.10 g 14%
4319 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 7.10 g 14%
4320 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 7.10 g 14%
4321 Cheese spread, cream cheese base Dairy and Egg Products 7.10 g 14%
4322 Snacks, potato chips, reduced fat Snacks 7.10 g 14%
4323 Muffins, wheat bran, dry mix Baked Products 7.10 g 14%
4324 Phyllo dough Baked Products 7.10 g 14%
4325 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 7.10 g 14%
4326 Keebler, Keebler Chocolate Graham SELECTS Baked Products 7.10 g 14%
4327 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 7.10 g 14%
4328 Sweet rolls, cheese Baked Products 7.10 g 14%
4329 Restaurant, Chinese, beef and vegetables Restaurant Foods 7.08 g 14%
4330 Fast food, biscuit Fast Foods 7.08 g 14%
4331 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.07 g 14%
4332 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 7.07 g 14%
4333 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.07 g 14%
4334 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 7.07 g 14%
4335 Bread, pound cake type, pan de torta salvadoran Baked Products 7.06 g 14%
4336 Pork, fresh, separable fat, cooked Pork Products 7.06 g 14%
4337 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 7.06 g 14%
4338 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.05 g 14%
4339 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.05 g 14%
4340 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 7.05 g 14%
4341 Bread, cinnamon Baked Products 7.05 g 14%
4342 Cookies, Marie biscuit Baked Products 7.05 g 14%
4343 Snack, Pretzel, hard chocolate coated Snacks 7.05 g 14%
4344 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.05 g 14%
4345 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 7.05 g 14%
4346 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.05 g 14%
4347 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 7.04 g 14%
4348 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 7.04 g 14%
4349 Fast foods, burrito, with beans, cheese, and beef Fast Foods 7.03 g 14%
4350 TACO BELL, BURRITO SUPREME with beef Fast Foods 7.03 g 14%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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