Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 5498 foods.

# Food Category Per 100 g % DV
4301 Sweetener, granulated brown sugar Sweets 2.06 g 4%
4302 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.05 g 4%
4303 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 2.05 g 4%
4304 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 2.04 g 4%
4305 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 2.03 g 4%
4306 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 2.03 g 4%
4307 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 2.03 g 4%
4308 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 2.03 g 4%
4309 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 2.03 g 4%
4310 Purslane, raw Vegetables and Vegetable Products 2.03 g 4%
4311 Potato, flesh, raw Vegetables and Vegetable Products 2.02 g 4%
4312 Potato, flesh and skin, raw Vegetables and Vegetable Products 2.02 g 4%
4313 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 2.02 g 4%
4314 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 2.02 g 4%
4315 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 2.02 g 4%
4316 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 2.02 g 4%
4317 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 2.01 g 4%
4318 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.01 g 4%
4319 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.01 g 4%
4320 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 2.01 g 4%
4321 Avocado, raw, all commercial varieties Fruits and fruit juices 2.00 g 4%
4322 Haw, scarlet, meat and skin, raw Fruits and fruit juices 2.00 g 4%
4323 Cabbage, savoy, raw Vegetables and Vegetable Products 2.00 g 4%
4324 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 2.00 g 4%
4325 Dandelion greens, boiled, drained Vegetables and Vegetable Products 2.00 g 4%
4326 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 2.00 g 4%
4327 Dock (sorrel), raw Vegetables and Vegetable Products 2.00 g 4%
4328 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 2.00 g 4%
4329 Squash, winter, hubbard, raw Vegetables and Vegetable Products 2.00 g 4%
4330 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 2.00 g 4%
4331 Pie, cherry, commercial, 2 crust Baked Products 2.00 g 4%
4332 Candies, bars, Bit-O-Honey candy chews Sweets 2.00 g 4%
4333 Soup, broth, fish Soups, Sauces and Gravies 2.00 g 4%
4334 Sauce, adobo fresco Soups, Sauces and Gravies 2.00 g 4%
4335 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 2.00 g 4%
4336 Butter replacement, without fat, powder Fats and Oils 2.00 g 4%
4337 Game meat, native, moose, fat, raw Lamb, Veal and Game 2.00 g 4%
4338 Cloudberry (bakeapple), native Fruits and fruit juices 2.00 g 4%
4339 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 4%
4340 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 1.99 g 4%
4341 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.98 g 4%
4342 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 1.98 g 4%
4343 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 1.98 g 4%
4344 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 1.98 g 4%
4345 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.98 g 4%
4346 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 1.97 g 4%
4347 Soup, stock, beef, homemade Soups, Sauces and Gravies 1.97 g 4%
4348 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 1.97 g 4%
4349 Coffee, instant, powder, with whitener and artificial sweetener Beverages 1.96 g 4%
4350 Potato, flesh, baked, with salt Vegetables and Vegetable Products 1.96 g 4%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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