Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 7460 foods.

# Food Category Per 100 g % DV
4251 Candies, milk chocolate coated coffee beans Sweets 7.41 g 15%
4252 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 7.41 g 15%
4253 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 7.41 g 15%
4254 Puff pastry, frozen, ready-to-bake, baked Baked Products 7.40 g 15%
4255 French toast, frozen, ready-to-heat Baked Products 7.40 g 15%
4256 Croissants, apple Baked Products 7.40 g 15%
4257 Muffins, corn, dry mix, prepared Baked Products 7.40 g 15%
4258 Snacks, granola bars, soft, uncoated, plain Snacks 7.40 g 15%
4259 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 7.40 g 15%
4260 Seeds, breadfruit seeds, raw Nut and Seed Products 7.40 g 15%
4261 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 7.40 g 15%
4262 Crackers, standard snack-type, regular, low salt Baked Products 7.40 g 15%
4263 Beverages, tea, instant, lemon, unsweetened Beverages 7.40 g 15%
4264 Beans, great northern, mature seeds, canned Legumes and Legume Products 7.37 g 15%
4265 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 7.37 g 15%
4266 Snacks, tortilla chips, nacho cheese Snacks 7.36 g 15%
4267 Restaurant, Latino, tamale, pork Restaurant Foods 7.35 g 15%
4268 TACO BELL, Bean Burrito Fast Foods 7.35 g 15%
4269 Fast foods, burrito, with beans and cheese Fast Foods 7.35 g 15%
4270 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 7.33 g 15%
4271 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 7.31 g 15%
4272 Cake, sponge, prepared from recipe Baked Products 7.30 g 15%
4273 Puff pastry, frozen, ready-to-bake Baked Products 7.30 g 15%
4274 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 7.30 g 15%
4275 Crackers, wheat, regular Baked Products 7.30 g 15%
4276 Snacks, granola bars, hard, chocolate chip Snacks 7.30 g 15%
4277 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 7.30 g 15%
4278 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 7.30 g 15%
4279 ON THE BORDER, refried beans Restaurant Foods 7.30 g 15%
4280 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 7.29 g 15%
4281 Crackers, standard snack-type, with whole wheat Baked Products 7.29 g 15%
4282 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 7.28 g 15%
4283 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 7.28 g 15%
4284 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 7.28 g 15%
4285 Beans, white, mature seeds, canned Legumes and Legume Products 7.26 g 15%
4286 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 7.26 g 15%
4287 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 7.25 g 14%
4288 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 7.25 g 14%
4289 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 7.25 g 14%
4290 Yogurt, Greek, Blueberry, CHOBANI Dairy and Egg Products 7.23 g 14%
4291 Rice flour, brown Cereal Grains and Pasta 7.23 g 14%
4292 Nabisco, Nabisco Ritz Crackers Baked Products 7.23 g 14%
4293 Yogurt, Greek, 2% fat, apricot, CHOBANI Dairy and Egg Products 7.22 g 14%
4294 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 7.20 g 14%
4295 Taco shells, baked, without added salt Baked Products 7.20 g 14%
4296 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 7.19 g 14%
4297 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 7.19 g 14%
4298 Snacks, tortilla chips, ranch-flavor Snacks 7.19 g 14%
4299 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 7.17 g 14%
4300 Snacks, granola bites, mixed flavors Snacks 7.17 g 14%

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