The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4251–4300 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Candies, milk chocolate coated coffee beans | Sweets | 7.41 g | 15% |
| 4252 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 7.41 g | 15% |
| 4253 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 7.41 g | 15% |
| 4254 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 7.40 g | 15% |
| 4255 | French toast, frozen, ready-to-heat | Baked Products | 7.40 g | 15% |
| 4256 | Croissants, apple | Baked Products | 7.40 g | 15% |
| 4257 | Muffins, corn, dry mix, prepared | Baked Products | 7.40 g | 15% |
| 4258 | Snacks, granola bars, soft, uncoated, plain | Snacks | 7.40 g | 15% |
| 4259 | Soup, fish, homemade (Alaska Native) | American Indian/Alaska Native Foods | 7.40 g | 15% |
| 4260 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 7.40 g | 15% |
| 4261 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 7.40 g | 15% |
| 4262 | Crackers, standard snack-type, regular, low salt | Baked Products | 7.40 g | 15% |
| 4263 | Beverages, tea, instant, lemon, unsweetened | Beverages | 7.40 g | 15% |
| 4264 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 7.37 g | 15% |
| 4265 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 7.37 g | 15% |
| 4266 | Snacks, tortilla chips, nacho cheese | Snacks | 7.36 g | 15% |
| 4267 | Restaurant, Latino, tamale, pork | Restaurant Foods | 7.35 g | 15% |
| 4268 | TACO BELL, Bean Burrito | Fast Foods | 7.35 g | 15% |
| 4269 | Fast foods, burrito, with beans and cheese | Fast Foods | 7.35 g | 15% |
| 4270 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 7.33 g | 15% |
| 4271 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 7.31 g | 15% |
| 4272 | Cake, sponge, prepared from recipe | Baked Products | 7.30 g | 15% |
| 4273 | Puff pastry, frozen, ready-to-bake | Baked Products | 7.30 g | 15% |
| 4274 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 7.30 g | 15% |
| 4275 | Crackers, wheat, regular | Baked Products | 7.30 g | 15% |
| 4276 | Snacks, granola bars, hard, chocolate chip | Snacks | 7.30 g | 15% |
| 4277 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 7.30 g | 15% |
| 4278 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 7.30 g | 15% |
| 4279 | ON THE BORDER, refried beans | Restaurant Foods | 7.30 g | 15% |
| 4280 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 7.29 g | 15% |
| 4281 | Crackers, standard snack-type, with whole wheat | Baked Products | 7.29 g | 15% |
| 4282 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 7.28 g | 15% |
| 4283 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 7.28 g | 15% |
| 4284 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 7.28 g | 15% |
| 4285 | Beans, white, mature seeds, canned | Legumes and Legume Products | 7.26 g | 15% |
| 4286 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 7.26 g | 15% |
| 4287 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 7.25 g | 14% |
| 4288 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 7.25 g | 14% |
| 4289 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 7.25 g | 14% |
| 4290 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 7.23 g | 14% |
| 4291 | Rice flour, brown | Cereal Grains and Pasta | 7.23 g | 14% |
| 4292 | Nabisco, Nabisco Ritz Crackers | Baked Products | 7.23 g | 14% |
| 4293 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 7.22 g | 14% |
| 4294 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 7.20 g | 14% |
| 4295 | Taco shells, baked, without added salt | Baked Products | 7.20 g | 14% |
| 4296 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 7.19 g | 14% |
| 4297 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 7.19 g | 14% |
| 4298 | Snacks, tortilla chips, ranch-flavor | Snacks | 7.19 g | 14% |
| 4299 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 7.17 g | 14% |
| 4300 | Snacks, granola bites, mixed flavors | Snacks | 7.17 g | 14% |
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