Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 5498 foods.

# Food Category Per 100 g % DV
4251 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 2.16 g 4%
4252 Salad, grape and apple with yogourt and candied walnuts Fast Foods 2.15 g 4%
4253 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 2.14 g 4%
4254 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 2.14 g 4%
4255 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.14 g 4%
4256 Asparagus, canned, drained solids Vegetables and Vegetable Products 2.14 g 4%
4257 Coriander (cilantro), raw Vegetables and Vegetable Products 2.13 g 4%
4258 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 2.13 g 4%
4259 Potato puff, frozen, prepared Vegetables and Vegetable Products 2.13 g 4%
4260 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 2.13 g 4%
4261 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.12 g 4%
4262 Tea, chai latte, prepared with whole milk Beverages 2.12 g 4%
4263 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 2.11 g 4%
4264 Coffee latte, prepared with whole milk Beverages 2.11 g 4%
4265 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 2.11 g 4%
4266 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 2.11 g 4%
4267 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 2.11 g 4%
4268 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 2.11 g 4%
4269 Spinach, canned, solids and liquid Vegetables and Vegetable Products 2.11 g 4%
4270 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 2.10 g 4%
4271 Beans, hyacinth, raw Vegetables and Vegetable Products 2.10 g 4%
4272 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 2.10 g 4%
4273 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 2.10 g 4%
4274 Chocolate syrup, thin type Sweets 2.10 g 4%
4275 Pie, coconut cream, commercial Baked Products 2.10 g 4%
4276 Prune puree Fruits and fruit juices 2.10 g 4%
4277 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 2.10 g 4%
4278 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 2.10 g 4%
4279 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 4%
4280 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 2.10 g 4%
4281 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 2.10 g 4%
4282 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 2.10 g 4%
4283 Dessert, pudding, chocolate, ready-to-eat Sweets 2.09 g 4%
4284 Borage, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4%
4285 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4%
4286 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4%
4287 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 2.09 g 4%
4288 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 2.09 g 4%
4289 Cream, whipping, 35% M.F. Dairy and Egg Products 2.09 g 4%
4290 Burdock root, boiled, drained Vegetables and Vegetable Products 2.09 g 4%
4291 Borage, boiled, drained Vegetables and Vegetable Products 2.09 g 4%
4292 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 2.09 g 4%
4293 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 2.08 g 4%
4294 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 2.08 g 4%
4295 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 2.08 g 4%
4296 Energy drink, coffee flavours Beverages 2.08 g 4%
4297 Cream, whipping, 32% M.F. Dairy and Egg Products 2.07 g 4%
4298 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 2.07 g 4%
4299 Sugar-apple, raw Fruits and fruit juices 2.06 g 4%
4300 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 2.06 g 4%

Related nutrients

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