The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4251–4300 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 2.16 g | 4% |
| 4252 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 2.15 g | 4% |
| 4253 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 2.14 g | 4% |
| 4254 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 2.14 g | 4% |
| 4255 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.14 g | 4% |
| 4256 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 2.14 g | 4% |
| 4257 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 2.13 g | 4% |
| 4258 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 2.13 g | 4% |
| 4259 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 2.13 g | 4% |
| 4260 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 2.13 g | 4% |
| 4261 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.12 g | 4% |
| 4262 | Tea, chai latte, prepared with whole milk | Beverages | 2.12 g | 4% |
| 4263 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 2.11 g | 4% |
| 4264 | Coffee latte, prepared with whole milk | Beverages | 2.11 g | 4% |
| 4265 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 2.11 g | 4% |
| 4266 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 2.11 g | 4% |
| 4267 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 2.11 g | 4% |
| 4268 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 2.11 g | 4% |
| 4269 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 2.11 g | 4% |
| 4270 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 2.10 g | 4% |
| 4271 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 2.10 g | 4% |
| 4272 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 2.10 g | 4% |
| 4273 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 2.10 g | 4% |
| 4274 | Chocolate syrup, thin type | Sweets | 2.10 g | 4% |
| 4275 | Pie, coconut cream, commercial | Baked Products | 2.10 g | 4% |
| 4276 | Prune puree | Fruits and fruit juices | 2.10 g | 4% |
| 4277 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 2.10 g | 4% |
| 4278 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 2.10 g | 4% |
| 4279 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.10 g | 4% |
| 4280 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 2.10 g | 4% |
| 4281 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 2.10 g | 4% |
| 4282 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 2.10 g | 4% |
| 4283 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 2.09 g | 4% |
| 4284 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% |
| 4285 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% |
| 4286 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% |
| 4287 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 2.09 g | 4% |
| 4288 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.09 g | 4% |
| 4289 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 2.09 g | 4% |
| 4290 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 2.09 g | 4% |
| 4291 | Borage, boiled, drained | Vegetables and Vegetable Products | 2.09 g | 4% |
| 4292 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 2.09 g | 4% |
| 4293 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 2.08 g | 4% |
| 4294 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 2.08 g | 4% |
| 4295 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 2.08 g | 4% |
| 4296 | Energy drink, coffee flavours | Beverages | 2.08 g | 4% |
| 4297 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 2.07 g | 4% |
| 4298 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 2.07 g | 4% |
| 4299 | Sugar-apple, raw | Fruits and fruit juices | 2.06 g | 4% |
| 4300 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 2.06 g | 4% |
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