Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 7460 foods.

# Food Category Per 100 g % DV
4201 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 7.63 g 15%
4202 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 7.63 g 15%
4203 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 7.63 g 15%
4204 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 7.62 g 15%
4205 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 7.62 g 15%
4206 Spices, bay leaf Spices and Herbs 7.61 g 15%
4207 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 7.60 g 15%
4208 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 7.60 g 15%
4209 Babyfood, cookies, arrowroot Baby Foods 7.60 g 15%
4210 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 7.60 g 15%
4211 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.60 g 15%
4212 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.60 g 15%
4213 Bread, reduced-calorie, oatmeal Baked Products 7.60 g 15%
4214 Crackers, milk Baked Products 7.60 g 15%
4215 Snacks, granola bars, soft, uncoated, raisin Snacks 7.60 g 15%
4216 Snacks, rice cakes, brown rice, sesame seed Snacks 7.60 g 15%
4217 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 7.60 g 15%
4218 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 7.59 g 15%
4219 Candies, peanut brittle, prepared-from-recipe Sweets 7.57 g 15%
4220 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 7.56 g 15%
4221 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 7.55 g 15%
4222 Cheese, ricotta, whole milk Dairy and Egg Products 7.54 g 15%
4223 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI Dairy and Egg Products 7.54 g 15%
4224 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.54 g 15%
4225 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.54 g 15%
4226 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 7.54 g 15%
4227 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 7.53 g 15%
4228 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 7.53 g 15%
4229 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 7.53 g 15%
4230 Beans, navy, mature seeds, canned Legumes and Legume Products 7.53 g 15%
4231 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 7.52 g 15%
4232 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.52 g 15%
4233 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 7.52 g 15%
4234 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 7.51 g 15%
4235 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 7.51 g 15%
4236 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 7.50 g 15%
4237 Candies, NESTLE, CHUNKY Bar Sweets 7.50 g 15%
4238 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 7.50 g 15%
4239 Pork, cured, ham, separable fat, boneless, unheated Pork Products 7.50 g 15%
4240 Candies, dark chocolate coated coffee beans Sweets 7.50 g 15%
4241 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 7.50 g 15%
4242 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 7.50 g 15%
4243 KFC, biscuit Fast Foods 7.50 g 15%
4244 Nuts, acorn flour, full fat Nut and Seed Products 7.49 g 15%
4245 Wheat, sprouted Cereal Grains and Pasta 7.49 g 15%
4246 Soup, onion, dry, mix Soups, Sauces, and Gravies 7.48 g 15%
4247 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 7.46 g 15%
4248 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Dairy and Egg Products 7.45 g 15%
4249 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 7.44 g 15%
4250 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 7.42 g 15%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free