The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 4201–4250 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Watercress, raw | Vegetables and Vegetable Products | 2.30 g | 5% |
| 4202 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 2.29 g | 5% |
| 4203 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 2.29 g | 5% |
| 4204 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 2.29 g | 5% |
| 4205 | Snacks, plantain chips | Snacks | 2.28 g | 5% |
| 4206 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 2.27 g | 5% |
| 4207 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.27 g | 5% |
| 4208 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 2.27 g | 5% |
| 4209 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 2.27 g | 5% |
| 4210 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 2.26 g | 5% |
| 4211 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 2.26 g | 5% |
| 4212 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 2.26 g | 5% |
| 4213 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 2.26 g | 5% |
| 4214 | Plant-based beverage, soy, enriched, chocolate | Beverages | 2.26 g | 5% |
| 4215 | Game meat, native, ringed seal, blubber, raw | Lamb, Veal and Game | 2.25 g | 4% |
| 4216 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 2.25 g | 4% |
| 4217 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 2.25 g | 4% |
| 4218 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 2.24 g | 4% |
| 4219 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 2.24 g | 4% |
| 4220 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.24 g | 4% |
| 4221 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 2.23 g | 4% |
| 4222 | Avocado, raw, florida | Fruits and fruit juices | 2.23 g | 4% |
| 4223 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 2.22 g | 4% |
| 4224 | Spaghetti, without meat, canned | Mixed Dishes | 2.22 g | 4% |
| 4225 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 2.22 g | 4% |
| 4226 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 2.21 g | 4% |
| 4227 | Candies, fondant, sweet chocolate coated | Sweets | 2.20 g | 4% |
| 4228 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 2.20 g | 4% |
| 4229 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 2.20 g | 4% |
| 4230 | Passion fruit, purple, raw | Fruits and fruit juices | 2.20 g | 4% |
| 4231 | Asparagus, raw | Vegetables and Vegetable Products | 2.20 g | 4% |
| 4232 | Beet greens, raw | Vegetables and Vegetable Products | 2.20 g | 4% |
| 4233 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 2.20 g | 4% |
| 4234 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 2.19 g | 4% |
| 4235 | Candies, peppermint, chocolate coated, mint taste | Sweets | 2.19 g | 4% |
| 4236 | Sushi with vegetables, without fish | Mixed Dishes | 2.19 g | 4% |
| 4237 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.19 g | 4% |
| 4238 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 2.18 g | 4% |
| 4239 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 2.18 g | 4% |
| 4240 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 2.18 g | 4% |
| 4241 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 2.18 g | 4% |
| 4242 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 2.18 g | 4% |
| 4243 | Prune, dried, uncooked | Fruits and fruit juices | 2.18 g | 4% |
| 4244 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 2.18 g | 4% |
| 4245 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 2.17 g | 4% |
| 4246 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 2.17 g | 4% |
| 4247 | Salad dressing, caesar dressing, regular | Fats and Oils | 2.17 g | 4% |
| 4248 | Sweetener, aspartame, EQUAL | Sweets | 2.17 g | 4% |
| 4249 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 2.17 g | 4% |
| 4250 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 2.17 g | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.