Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 5498 foods.

# Food Category Per 100 g % DV
4201 Watercress, raw Vegetables and Vegetable Products 2.30 g 5%
4202 Nuts, ginkgo nuts, canned Nuts and Seeds 2.29 g 5%
4203 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 2.29 g 5%
4204 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 2.29 g 5%
4205 Snacks, plantain chips Snacks 2.28 g 5%
4206 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 2.27 g 5%
4207 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.27 g 5%
4208 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 2.27 g 5%
4209 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 2.27 g 5%
4210 Grains, barley, pearled, cooked Cereals, Grains and Pasta 2.26 g 5%
4211 Soup, stock, fish, homemade Soups, Sauces and Gravies 2.26 g 5%
4212 Plant-based beverage, soy, unenriched, chocolate Beverages 2.26 g 5%
4213 Candies, fudge, chocolate marshmallow, homemade Sweets 2.26 g 5%
4214 Plant-based beverage, soy, enriched, chocolate Beverages 2.26 g 5%
4215 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 2.25 g 4%
4216 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 2.25 g 4%
4217 Nuts, Japanese chestnuts, raw Nuts and Seeds 2.25 g 4%
4218 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 2.24 g 4%
4219 Mushroom, shiitake, raw Vegetables and Vegetable Products 2.24 g 4%
4220 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 2.24 g 4%
4221 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 2.23 g 4%
4222 Avocado, raw, florida Fruits and fruit juices 2.23 g 4%
4223 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 2.22 g 4%
4224 Spaghetti, without meat, canned Mixed Dishes 2.22 g 4%
4225 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 2.22 g 4%
4226 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 2.21 g 4%
4227 Candies, fondant, sweet chocolate coated Sweets 2.20 g 4%
4228 Sweets, confectioner's coating / chips, butterscotch Sweets 2.20 g 4%
4229 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 2.20 g 4%
4230 Passion fruit, purple, raw Fruits and fruit juices 2.20 g 4%
4231 Asparagus, raw Vegetables and Vegetable Products 2.20 g 4%
4232 Beet greens, raw Vegetables and Vegetable Products 2.20 g 4%
4233 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 2.20 g 4%
4234 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 2.19 g 4%
4235 Candies, peppermint, chocolate coated, mint taste Sweets 2.19 g 4%
4236 Sushi with vegetables, without fish Mixed Dishes 2.19 g 4%
4237 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 2.19 g 4%
4238 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 2.18 g 4%
4239 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 2.18 g 4%
4240 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 2.18 g 4%
4241 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 2.18 g 4%
4242 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 2.18 g 4%
4243 Prune, dried, uncooked Fruits and fruit juices 2.18 g 4%
4244 Sweet potato leaves, steamed Vegetables and Vegetable Products 2.18 g 4%
4245 Mushroom, boiled, drained Vegetables and Vegetable Products 2.17 g 4%
4246 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 2.17 g 4%
4247 Salad dressing, caesar dressing, regular Fats and Oils 2.17 g 4%
4248 Sweetener, aspartame, EQUAL Sweets 2.17 g 4%
4249 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 2.17 g 4%
4250 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 2.17 g 4%

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