Foods high in Protein (USDA SR Legacy)
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 4151-4200 of 7460 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 7.84 g | 16% |
| 4152 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 7.84 g | 16% |
| 4153 | Fast foods, shrimp, breaded and fried | Fast Foods | 7.84 g | 16% |
| 4154 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 7.83 g | 16% |
| 4155 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 7.82 g | 16% |
| 4156 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 7.81 g | 16% |
| 4157 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.81 g | 16% |
| 4158 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 7.81 g | 16% |
| 4159 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.81 g | 16% |
| 4160 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 7.80 g | 16% |
| 4161 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 7.80 g | 16% |
| 4162 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.80 g | 16% |
| 4163 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 7.80 g | 16% |
| 4164 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.80 g | 16% |
| 4165 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 7.80 g | 16% |
| 4166 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 7.80 g | 16% |
| 4167 | Gelatin desserts, dry mix | Sweets | 7.80 g | 16% |
| 4168 | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Sweets | 7.80 g | 16% |
| 4169 | Snacks, tortilla chips, unsalted, white corn | Snacks | 7.79 g | 16% |
| 4170 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 7.79 g | 16% |
| 4171 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 7.79 g | 16% |
| 4172 | Chocolate, dark, 70-85% cacao solids | Sweets | 7.79 g | 16% |
| 4173 | Hummus, commercial | Legumes and Legume Products | 7.78 g | 16% |
| 4174 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.77 g | 16% |
| 4175 | Yogurt, Greek, nonfat, peach, CHOBANI | Dairy and Egg Products | 7.76 g | 16% |
| 4176 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 7.75 g | 16% |
| 4177 | Snacks, potato chips, fat-free, made with olestra | Snacks | 7.74 g | 15% |
| 4178 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.73 g | 15% |
| 4179 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.73 g | 15% |
| 4180 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 7.72 g | 15% |
| 4181 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 7.70 g | 15% |
| 4182 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 7.70 g | 15% |
| 4183 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 7.70 g | 15% |
| 4184 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 7.70 g | 15% |
| 4185 | Hush puppies, prepared from recipe | Baked Products | 7.70 g | 15% |
| 4186 | Snacks, granola bars, hard, almond | Snacks | 7.70 g | 15% |
| 4187 | Snacks, corn-based, extruded, onion-flavor | Snacks | 7.70 g | 15% |
| 4188 | Candies, NESTLE, OH HENRY! Bar | Sweets | 7.70 g | 15% |
| 4189 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 7.70 g | 15% |
| 4190 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 7.70 g | 15% |
| 4191 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 7.68 g | 15% |
| 4192 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 7.68 g | 15% |
| 4193 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 7.66 g | 15% |
| 4194 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 7.65 g | 15% |
| 4195 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 7.65 g | 15% |
| 4196 | Candies, milk chocolate | Sweets | 7.65 g | 15% |
| 4197 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 7.64 g | 15% |
| 4198 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 7.64 g | 15% |
| 4199 | Candies, milk chocolate, with rice cereal | Sweets | 7.64 g | 15% |
| 4200 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 7.64 g | 15% |
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