The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4151–4200 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 7.84 g | 16% |
| 4152 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 7.84 g | 16% |
| 4153 | Fast foods, shrimp, breaded and fried | Fast Foods | 7.84 g | 16% |
| 4154 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 7.83 g | 16% |
| 4155 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 7.82 g | 16% |
| 4156 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 7.81 g | 16% |
| 4157 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.81 g | 16% |
| 4158 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 7.81 g | 16% |
| 4159 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.81 g | 16% |
| 4160 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 7.80 g | 16% |
| 4161 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 7.80 g | 16% |
| 4162 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.80 g | 16% |
| 4163 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 7.80 g | 16% |
| 4164 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.80 g | 16% |
| 4165 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 7.80 g | 16% |
| 4166 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 7.80 g | 16% |
| 4167 | Gelatin desserts, dry mix | Sweets | 7.80 g | 16% |
| 4168 | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Sweets | 7.80 g | 16% |
| 4169 | Snacks, tortilla chips, unsalted, white corn | Snacks | 7.79 g | 16% |
| 4170 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 7.79 g | 16% |
| 4171 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 7.79 g | 16% |
| 4172 | Chocolate, dark, 70-85% cacao solids | Sweets | 7.79 g | 16% |
| 4173 | Hummus, commercial | Legumes and Legume Products | 7.78 g | 16% |
| 4174 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.77 g | 16% |
| 4175 | Yogurt, Greek, nonfat, peach, CHOBANI | Dairy and Egg Products | 7.76 g | 16% |
| 4176 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 7.75 g | 16% |
| 4177 | Snacks, potato chips, fat-free, made with olestra | Snacks | 7.74 g | 15% |
| 4178 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.73 g | 15% |
| 4179 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.73 g | 15% |
| 4180 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 7.72 g | 15% |
| 4181 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 7.70 g | 15% |
| 4182 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 7.70 g | 15% |
| 4183 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 7.70 g | 15% |
| 4184 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 7.70 g | 15% |
| 4185 | Hush puppies, prepared from recipe | Baked Products | 7.70 g | 15% |
| 4186 | Snacks, granola bars, hard, almond | Snacks | 7.70 g | 15% |
| 4187 | Snacks, corn-based, extruded, onion-flavor | Snacks | 7.70 g | 15% |
| 4188 | Candies, NESTLE, OH HENRY! Bar | Sweets | 7.70 g | 15% |
| 4189 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 7.70 g | 15% |
| 4190 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 7.70 g | 15% |
| 4191 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 7.68 g | 15% |
| 4192 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 7.68 g | 15% |
| 4193 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 7.66 g | 15% |
| 4194 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 7.65 g | 15% |
| 4195 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 7.65 g | 15% |
| 4196 | Candies, milk chocolate | Sweets | 7.65 g | 15% |
| 4197 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 7.64 g | 15% |
| 4198 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 7.64 g | 15% |
| 4199 | Candies, milk chocolate, with rice cereal | Sweets | 7.64 g | 15% |
| 4200 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 7.64 g | 15% |
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