The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 4151–4200 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.44 g | 5% |
| 4152 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 2.44 g | 5% |
| 4153 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.43 g | 5% |
| 4154 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 2.42 g | 5% |
| 4155 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 2.42 g | 5% |
| 4156 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 2.41 g | 5% |
| 4157 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 2.41 g | 5% |
| 4158 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 2.41 g | 5% |
| 4159 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 2.40 g | 5% |
| 4160 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 5% |
| 4161 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 2.40 g | 5% |
| 4162 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 2.40 g | 5% |
| 4163 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 2.40 g | 5% |
| 4164 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 2.40 g | 5% |
| 4165 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 2.40 g | 5% |
| 4166 | Cake, Boston cream pie, commercial | Baked Products | 2.40 g | 5% |
| 4167 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 2.40 g | 5% |
| 4168 | Pie, apple, homemade, 2 crust | Baked Products | 2.40 g | 5% |
| 4169 | Candies, fudge, chocolate, homemade | Sweets | 2.39 g | 5% |
| 4170 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 2.38 g | 5% |
| 4171 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 2.38 g | 5% |
| 4172 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 2.38 g | 5% |
| 4173 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 2.38 g | 5% |
| 4174 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.37 g | 5% |
| 4175 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 2.36 g | 5% |
| 4176 | Capers, canned | Spices and Herbs | 2.36 g | 5% |
| 4177 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 2.36 g | 5% |
| 4178 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.36 g | 5% |
| 4179 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.35 g | 5% |
| 4180 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.35 g | 5% |
| 4181 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 2.35 g | 5% |
| 4182 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 2.33 g | 5% |
| 4183 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 2.33 g | 5% |
| 4184 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 2.32 g | 5% |
| 4185 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 2.32 g | 5% |
| 4186 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.31 g | 5% |
| 4187 | Candies, soft fruit and nut squares | Sweets | 2.31 g | 5% |
| 4188 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 2.31 g | 5% |
| 4189 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 2.30 g | 5% |
| 4190 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 2.30 g | 5% |
| 4191 | Snacks, banana chips | Snacks | 2.30 g | 5% |
| 4192 | Snacks, taro chips | Snacks | 2.30 g | 5% |
| 4193 | Rowal, raw | Fruits and fruit juices | 2.30 g | 5% |
| 4194 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 2.30 g | 5% |
| 4195 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.30 g | 5% |
| 4196 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 2.30 g | 5% |
| 4197 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 5% |
| 4198 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 2.30 g | 5% |
| 4199 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 5% |
| 4200 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.30 g | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.