The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4101–4150 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Interstate Brands Corp, Wonder Hamburger Rolls | Baked Products | 8.07 g | 16% |
| 4102 | Scrapple, pork | Sausages and Luncheon Meats | 8.06 g | 16% |
| 4103 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 8.05 g | 16% |
| 4104 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.04 g | 16% |
| 4105 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.04 g | 16% |
| 4106 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 8.04 g | 16% |
| 4107 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 8.03 g | 16% |
| 4108 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 8.02 g | 16% |
| 4109 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 8.01 g | 16% |
| 4110 | George Weston Bakeries, Thomas English Muffins | Baked Products | 8.00 g | 16% |
| 4111 | Sandwich spread, meatless | Legumes and Legume Products | 8.00 g | 16% |
| 4112 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 8.00 g | 16% |
| 4113 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 8.00 g | 16% |
| 4114 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 8.00 g | 16% |
| 4115 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 8.00 g | 16% |
| 4116 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 8.00 g | 16% |
| 4117 | Bread, reduced-calorie, oat bran | Baked Products | 8.00 g | 16% |
| 4118 | Danish pastry, cheese | Baked Products | 8.00 g | 16% |
| 4119 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 8.00 g | 16% |
| 4120 | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | Baked Products | 8.00 g | 16% |
| 4121 | Biscuits, plain or buttermilk, dry mix | Baked Products | 8.00 g | 16% |
| 4122 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 7.99 g | 16% |
| 4123 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 7.99 g | 16% |
| 4124 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 7.98 g | 16% |
| 4125 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 7.97 g | 16% |
| 4126 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 7.96 g | 16% |
| 4127 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 7.96 g | 16% |
| 4128 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 7.95 g | 16% |
| 4129 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 7.92 g | 16% |
| 4130 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 7.91 g | 16% |
| 4131 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 7.91 g | 16% |
| 4132 | Nuts, macadamia nuts, raw | Nut and Seed Products | 7.91 g | 16% |
| 4133 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 7.91 g | 16% |
| 4134 | Bread, raisin, enriched | Baked Products | 7.90 g | 16% |
| 4135 | Crackers, crispbread, rye | Baked Products | 7.90 g | 16% |
| 4136 | Bread, raisin, unenriched | Baked Products | 7.90 g | 16% |
| 4137 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 7.90 g | 16% |
| 4138 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 7.90 g | 16% |
| 4139 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 7.90 g | 16% |
| 4140 | Ice cream cones, sugar, rolled-type | Baked Products | 7.90 g | 16% |
| 4141 | Snacks, tortilla chips, taco-flavor | Snacks | 7.90 g | 16% |
| 4142 | Radishes, oriental, dried | Vegetables and Vegetable Products | 7.90 g | 16% |
| 4143 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 7.90 g | 16% |
| 4144 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 7.90 g | 16% |
| 4145 | Waffles, plain, prepared from recipe | Baked Products | 7.90 g | 16% |
| 4146 | Spinach souffle | Vegetables and Vegetable Products | 7.89 g | 16% |
| 4147 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 7.87 g | 16% |
| 4148 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 7.87 g | 16% |
| 4149 | Cheese, cream, low fat | Dairy and Egg Products | 7.85 g | 16% |
| 4150 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 7.85 g | 16% |
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