Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 7460 foods.

# Food Category Per 100 g % DV
4101 Interstate Brands Corp, Wonder Hamburger Rolls Baked Products 8.07 g 16%
4102 Scrapple, pork Sausages and Luncheon Meats 8.06 g 16%
4103 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 8.05 g 16%
4104 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.04 g 16%
4105 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.04 g 16%
4106 Candies, WHATCHAMACALLIT Candy Bar Sweets 8.04 g 16%
4107 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 8.03 g 16%
4108 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 8.02 g 16%
4109 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 8.01 g 16%
4110 George Weston Bakeries, Thomas English Muffins Baked Products 8.00 g 16%
4111 Sandwich spread, meatless Legumes and Legume Products 8.00 g 16%
4112 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 8.00 g 16%
4113 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 8.00 g 16%
4114 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 8.00 g 16%
4115 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Dairy and Egg Products 8.00 g 16%
4116 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 8.00 g 16%
4117 Bread, reduced-calorie, oat bran Baked Products 8.00 g 16%
4118 Danish pastry, cheese Baked Products 8.00 g 16%
4119 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 8.00 g 16%
4120 Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered Baked Products 8.00 g 16%
4121 Biscuits, plain or buttermilk, dry mix Baked Products 8.00 g 16%
4122 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 7.99 g 16%
4123 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 7.99 g 16%
4124 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 7.98 g 16%
4125 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 7.97 g 16%
4126 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 7.96 g 16%
4127 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 7.96 g 16%
4128 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 7.95 g 16%
4129 Beans, fava, in pod, raw Vegetables and Vegetable Products 7.92 g 16%
4130 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 7.91 g 16%
4131 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 7.91 g 16%
4132 Nuts, macadamia nuts, raw Nut and Seed Products 7.91 g 16%
4133 Milk, canned, condensed, sweetened Dairy and Egg Products 7.91 g 16%
4134 Bread, raisin, enriched Baked Products 7.90 g 16%
4135 Crackers, crispbread, rye Baked Products 7.90 g 16%
4136 Bread, raisin, unenriched Baked Products 7.90 g 16%
4137 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 7.90 g 16%
4138 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 7.90 g 16%
4139 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 7.90 g 16%
4140 Ice cream cones, sugar, rolled-type Baked Products 7.90 g 16%
4141 Snacks, tortilla chips, taco-flavor Snacks 7.90 g 16%
4142 Radishes, oriental, dried Vegetables and Vegetable Products 7.90 g 16%
4143 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 7.90 g 16%
4144 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 7.90 g 16%
4145 Waffles, plain, prepared from recipe Baked Products 7.90 g 16%
4146 Spinach souffle Vegetables and Vegetable Products 7.89 g 16%
4147 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 7.87 g 16%
4148 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 7.87 g 16%
4149 Cheese, cream, low fat Dairy and Egg Products 7.85 g 16%
4150 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 7.85 g 16%

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