The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4101–4150 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Zucchini, battered and fried | Mixed Dishes | 2.59 g | 5% |
| 4102 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 2.58 g | 5% |
| 4103 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 2.58 g | 5% |
| 4104 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 2.58 g | 5% |
| 4105 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 2.58 g | 5% |
| 4106 | Arugula, raw | Vegetables and Vegetable Products | 2.58 g | 5% |
| 4107 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 2.57 g | 5% |
| 4108 | Potato, skin, raw | Vegetables and Vegetable Products | 2.57 g | 5% |
| 4109 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.57 g | 5% |
| 4110 | Candies, Twizzlers (licorice), strawberry | Sweets | 2.56 g | 5% |
| 4111 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.56 g | 5% |
| 4112 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.56 g | 5% |
| 4113 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.56 g | 5% |
| 4114 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 2.56 g | 5% |
| 4115 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 2.56 g | 5% |
| 4116 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 2.56 g | 5% |
| 4117 | Guava, common, raw | Fruits and fruit juices | 2.55 g | 5% |
| 4118 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 2.55 g | 5% |
| 4119 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 2.55 g | 5% |
| 4120 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 4121 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 4122 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 2.54 g | 5% |
| 4123 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.54 g | 5% |
| 4124 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 2.54 g | 5% |
| 4125 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 2.53 g | 5% |
| 4126 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 2.53 g | 5% |
| 4127 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 2.52 g | 5% |
| 4128 | Raisin, seeded | Fruits and fruit juices | 2.52 g | 5% |
| 4129 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.52 g | 5% |
| 4130 | Shallot, raw | Vegetables and Vegetable Products | 2.50 g | 5% |
| 4131 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 2.50 g | 5% |
| 4132 | Candies, bars, 100 Grand | Sweets | 2.50 g | 5% |
| 4133 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 2.50 g | 5% |
| 4134 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 2.50 g | 5% |
| 4135 | Game meat, native, ringed seal, blubber, aged, solid | Lamb, Veal and Game | 2.50 g | 5% |
| 4136 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 2.50 g | 5% |
| 4137 | Blueberry, dried, sweetened | Fruits and fruit juices | 2.50 g | 5% |
| 4138 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 2.49 g | 5% |
| 4139 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 2.49 g | 5% |
| 4140 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 2.48 g | 5% |
| 4141 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 2.48 g | 5% |
| 4142 | Ravioli, cheese-filled, canned | Mixed Dishes | 2.48 g | 5% |
| 4143 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 2.47 g | 5% |
| 4144 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 2.47 g | 5% |
| 4145 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 2.47 g | 5% |
| 4146 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 2.46 g | 5% |
| 4147 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 2.46 g | 5% |
| 4148 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.46 g | 5% |
| 4149 | Date, domestic, natural and dry | Fruits and fruit juices | 2.45 g | 5% |
| 4150 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 2.44 g | 5% |
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