Foods high in Protein (Canadian (CNF))
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 4101-4150 of 5498 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Zucchini, battered and fried | Mixed Dishes | 2.59 g | 5% |
| 4102 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 2.58 g | 5% |
| 4103 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 2.58 g | 5% |
| 4104 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 2.58 g | 5% |
| 4105 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 2.58 g | 5% |
| 4106 | Arugula, raw | Vegetables and Vegetable Products | 2.58 g | 5% |
| 4107 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 2.57 g | 5% |
| 4108 | Potato, skin, raw | Vegetables and Vegetable Products | 2.57 g | 5% |
| 4109 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.57 g | 5% |
| 4110 | Candies, Twizzlers (licorice), strawberry | Sweets | 2.56 g | 5% |
| 4111 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.56 g | 5% |
| 4112 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.56 g | 5% |
| 4113 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.56 g | 5% |
| 4114 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 2.56 g | 5% |
| 4115 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 2.56 g | 5% |
| 4116 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 2.56 g | 5% |
| 4117 | Guava, common, raw | Fruits and fruit juices | 2.55 g | 5% |
| 4118 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 2.55 g | 5% |
| 4119 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 2.55 g | 5% |
| 4120 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 4121 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% |
| 4122 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 2.54 g | 5% |
| 4123 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.54 g | 5% |
| 4124 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 2.54 g | 5% |
| 4125 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 2.53 g | 5% |
| 4126 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 2.53 g | 5% |
| 4127 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 2.52 g | 5% |
| 4128 | Raisin, seeded | Fruits and fruit juices | 2.52 g | 5% |
| 4129 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.52 g | 5% |
| 4130 | Shallot, raw | Vegetables and Vegetable Products | 2.50 g | 5% |
| 4131 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 2.50 g | 5% |
| 4132 | Candies, bars, 100 Grand | Sweets | 2.50 g | 5% |
| 4133 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 2.50 g | 5% |
| 4134 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 2.50 g | 5% |
| 4135 | Game meat, native, ringed seal, blubber, aged, solid | Lamb, Veal and Game | 2.50 g | 5% |
| 4136 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 2.50 g | 5% |
| 4137 | Blueberry, dried, sweetened | Fruits and fruit juices | 2.50 g | 5% |
| 4138 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 2.49 g | 5% |
| 4139 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 2.49 g | 5% |
| 4140 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 2.48 g | 5% |
| 4141 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 2.48 g | 5% |
| 4142 | Ravioli, cheese-filled, canned | Mixed Dishes | 2.48 g | 5% |
| 4143 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 2.47 g | 5% |
| 4144 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 2.47 g | 5% |
| 4145 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 2.47 g | 5% |
| 4146 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 2.46 g | 5% |
| 4147 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 2.46 g | 5% |
| 4148 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.46 g | 5% |
| 4149 | Date, domestic, natural and dry | Fruits and fruit juices | 2.45 g | 5% |
| 4150 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 2.44 g | 5% |
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