The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4051–4100 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 8.25 g | 16% |
| 4052 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 8.24 g | 16% |
| 4053 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.23 g | 16% |
| 4054 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.23 g | 16% |
| 4055 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 8.22 g | 16% |
| 4056 | Beef, retail cuts, separable fat, raw | Beef Products | 8.21 g | 16% |
| 4057 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 8.21 g | 16% |
| 4058 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 8.21 g | 16% |
| 4059 | Cookies, peanut butter, refrigerated dough | Baked Products | 8.20 g | 16% |
| 4060 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 8.20 g | 16% |
| 4061 | Snacks, brown rice chips | Snacks | 8.20 g | 16% |
| 4062 | Pretzels, soft, unsalted | Snacks | 8.20 g | 16% |
| 4063 | Croissants, butter | Baked Products | 8.20 g | 16% |
| 4064 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 8.20 g | 16% |
| 4065 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 8.20 g | 16% |
| 4066 | Snacks, rice cracker brown rice, plain | Snacks | 8.20 g | 16% |
| 4067 | Pretzels, soft | Snacks | 8.20 g | 16% |
| 4068 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 8.20 g | 16% |
| 4069 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 8.19 g | 16% |
| 4070 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 8.18 g | 16% |
| 4071 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 8.18 g | 16% |
| 4072 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.18 g | 16% |
| 4073 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.18 g | 16% |
| 4074 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 8.18 g | 16% |
| 4075 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 8.17 g | 16% |
| 4076 | Candies, carob, unsweetened | Sweets | 8.15 g | 16% |
| 4077 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 8.15 g | 16% |
| 4078 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 8.14 g | 16% |
| 4079 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.14 g | 16% |
| 4080 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.14 g | 16% |
| 4081 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.13 g | 16% |
| 4082 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.13 g | 16% |
| 4083 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 8.13 g | 16% |
| 4084 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 8.12 g | 16% |
| 4085 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 8.12 g | 16% |
| 4086 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 8.12 g | 16% |
| 4087 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 8.12 g | 16% |
| 4088 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 8.12 g | 16% |
| 4089 | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Dairy and Egg Products | 8.11 g | 16% |
| 4090 | Carrot, dehydrated | Vegetables and Vegetable Products | 8.10 g | 16% |
| 4091 | Nuts, acorns, dried | Nut and Seed Products | 8.10 g | 16% |
| 4092 | Snacks, corn cakes, very low sodium | Snacks | 8.10 g | 16% |
| 4093 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 8.10 g | 16% |
| 4094 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 8.10 g | 16% |
| 4095 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 8.10 g | 16% |
| 4096 | Snacks, rice cakes, brown rice, rye | Snacks | 8.10 g | 16% |
| 4097 | Snacks, corn cakes | Snacks | 8.10 g | 16% |
| 4098 | Ice cream cones, cake or wafer-type | Baked Products | 8.10 g | 16% |
| 4099 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 8.08 g | 16% |
| 4100 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 8.08 g | 16% |
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