Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 7460 foods.

# Food Category Per 100 g % DV
4051 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 8.25 g 16%
4052 Yogurt, Greek, whole, plain, CHOBANI Dairy and Egg Products 8.24 g 16%
4053 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.23 g 16%
4054 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.23 g 16%
4055 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 8.22 g 16%
4056 Beef, retail cuts, separable fat, raw Beef Products 8.21 g 16%
4057 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 8.21 g 16%
4058 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 8.21 g 16%
4059 Cookies, peanut butter, refrigerated dough Baked Products 8.20 g 16%
4060 Bread, white, commercially prepared, low sodium, no salt Baked Products 8.20 g 16%
4061 Snacks, brown rice chips Snacks 8.20 g 16%
4062 Pretzels, soft, unsalted Snacks 8.20 g 16%
4063 Croissants, butter Baked Products 8.20 g 16%
4064 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 8.20 g 16%
4065 Snacks, rice cakes, brown rice, plain, unsalted Snacks 8.20 g 16%
4066 Snacks, rice cracker brown rice, plain Snacks 8.20 g 16%
4067 Pretzels, soft Snacks 8.20 g 16%
4068 Wheat flour, white, cake, enriched Cereal Grains and Pasta 8.20 g 16%
4069 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 8.19 g 16%
4070 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 8.18 g 16%
4071 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 8.18 g 16%
4072 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.18 g 16%
4073 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.18 g 16%
4074 Restaurant, Chinese, chicken and vegetables Restaurant Foods 8.18 g 16%
4075 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 8.17 g 16%
4076 Candies, carob, unsweetened Sweets 8.15 g 16%
4077 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 8.15 g 16%
4078 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 8.14 g 16%
4079 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.14 g 16%
4080 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.14 g 16%
4081 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.13 g 16%
4082 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.13 g 16%
4083 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 8.13 g 16%
4084 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 8.12 g 16%
4085 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 8.12 g 16%
4086 Cornmeal, whole-grain, white Cereal Grains and Pasta 8.12 g 16%
4087 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 8.12 g 16%
4088 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 8.12 g 16%
4089 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Dairy and Egg Products 8.11 g 16%
4090 Carrot, dehydrated Vegetables and Vegetable Products 8.10 g 16%
4091 Nuts, acorns, dried Nut and Seed Products 8.10 g 16%
4092 Snacks, corn cakes, very low sodium Snacks 8.10 g 16%
4093 Cookie, with peanut butter filling, chocolate-coated Baked Products 8.10 g 16%
4094 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 8.10 g 16%
4095 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 8.10 g 16%
4096 Snacks, rice cakes, brown rice, rye Snacks 8.10 g 16%
4097 Snacks, corn cakes Snacks 8.10 g 16%
4098 Ice cream cones, cake or wafer-type Baked Products 8.10 g 16%
4099 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 8.08 g 16%
4100 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 8.08 g 16%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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