Foods high in Protein (Canadian (CNF))
Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Showing 4051-4100 of 5498 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Taro leaves, steamed | Vegetables and Vegetable Products | 2.72 g | 5% |
| 4052 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 2.72 g | 5% |
| 4053 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 2.72 g | 5% |
| 4054 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 2.71 g | 5% |
| 4055 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 2.71 g | 5% |
| 4056 | Collards, boiled, drained | Vegetables and Vegetable Products | 2.71 g | 5% |
| 4057 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 2.71 g | 5% |
| 4058 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 2.71 g | 5% |
| 4059 | Dandelion greens, raw | Vegetables and Vegetable Products | 2.70 g | 5% |
| 4060 | Pie, blueberry, homemade, 2 crust | Baked Products | 2.70 g | 5% |
| 4061 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 2.70 g | 5% |
| 4062 | Hearts of palm, raw | Vegetables and Vegetable Products | 2.70 g | 5% |
| 4063 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 2.70 g | 5% |
| 4064 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.70 g | 5% |
| 4065 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 2.69 g | 5% |
| 4066 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 2.69 g | 5% |
| 4067 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.69 g | 5% |
| 4068 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 2.69 g | 5% |
| 4069 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 2.69 g | 5% |
| 4070 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 2.68 g | 5% |
| 4071 | Potato salad, homemade | Vegetables and Vegetable Products | 2.68 g | 5% |
| 4072 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.66 g | 5% |
| 4073 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 2.65 g | 5% |
| 4074 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 2.65 g | 5% |
| 4075 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 2.64 g | 5% |
| 4076 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 2.63 g | 5% |
| 4077 | Pasta, corn, cooked | Cereals, Grains and Pasta | 2.63 g | 5% |
| 4078 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.63 g | 5% |
| 4079 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 2.62 g | 5% |
| 4080 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 2.62 g | 5% |
| 4081 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 2.62 g | 5% |
| 4082 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 2.62 g | 5% |
| 4083 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 2.62 g | 5% |
| 4084 | Cookie, oatmeal sandwich, cream filling | Baked Products | 2.61 g | 5% |
| 4085 | Candies, bars, 3 Musketeers | Sweets | 2.60 g | 5% |
| 4086 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 2.60 g | 5% |
| 4087 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 2.60 g | 5% |
| 4088 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 g | 5% |
| 4089 | Plant-based beverage, soy, enriched, all flavours | Beverages | 2.60 g | 5% |
| 4090 | Gravy, turkey, canned | Soups, Sauces and Gravies | 2.60 g | 5% |
| 4091 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 2.60 g | 5% |
| 4092 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 4093 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 2.60 g | 5% |
| 4094 | Cress, garden, raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 4095 | Lotus root, raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 4096 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 4097 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 2.60 g | 5% |
| 4098 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 4099 | Pie, mincemeat, homemade, 2 crust | Baked Products | 2.60 g | 5% |
| 4100 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 2.59 g | 5% |
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