The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4051–4100 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Taro leaves, steamed | Vegetables and Vegetable Products | 2.72 g | 5% |
| 4052 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 2.72 g | 5% |
| 4053 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 2.72 g | 5% |
| 4054 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 2.71 g | 5% |
| 4055 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 2.71 g | 5% |
| 4056 | Collards, boiled, drained | Vegetables and Vegetable Products | 2.71 g | 5% |
| 4057 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 2.71 g | 5% |
| 4058 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 2.71 g | 5% |
| 4059 | Dandelion greens, raw | Vegetables and Vegetable Products | 2.70 g | 5% |
| 4060 | Pie, blueberry, homemade, 2 crust | Baked Products | 2.70 g | 5% |
| 4061 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 2.70 g | 5% |
| 4062 | Hearts of palm, raw | Vegetables and Vegetable Products | 2.70 g | 5% |
| 4063 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 2.70 g | 5% |
| 4064 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.70 g | 5% |
| 4065 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 2.69 g | 5% |
| 4066 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 2.69 g | 5% |
| 4067 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.69 g | 5% |
| 4068 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 2.69 g | 5% |
| 4069 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 2.69 g | 5% |
| 4070 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 2.68 g | 5% |
| 4071 | Potato salad, homemade | Vegetables and Vegetable Products | 2.68 g | 5% |
| 4072 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.66 g | 5% |
| 4073 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 2.65 g | 5% |
| 4074 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 2.65 g | 5% |
| 4075 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 2.64 g | 5% |
| 4076 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 2.63 g | 5% |
| 4077 | Pasta, corn, cooked | Cereals, Grains and Pasta | 2.63 g | 5% |
| 4078 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.63 g | 5% |
| 4079 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 2.62 g | 5% |
| 4080 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 2.62 g | 5% |
| 4081 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 2.62 g | 5% |
| 4082 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 2.62 g | 5% |
| 4083 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 2.62 g | 5% |
| 4084 | Cookie, oatmeal sandwich, cream filling | Baked Products | 2.61 g | 5% |
| 4085 | Candies, bars, 3 Musketeers | Sweets | 2.60 g | 5% |
| 4086 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 2.60 g | 5% |
| 4087 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 2.60 g | 5% |
| 4088 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 g | 5% |
| 4089 | Plant-based beverage, soy, enriched, all flavours | Beverages | 2.60 g | 5% |
| 4090 | Gravy, turkey, canned | Soups, Sauces and Gravies | 2.60 g | 5% |
| 4091 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 2.60 g | 5% |
| 4092 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 4093 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 2.60 g | 5% |
| 4094 | Cress, garden, raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 4095 | Lotus root, raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 4096 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 4097 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 2.60 g | 5% |
| 4098 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 2.60 g | 5% |
| 4099 | Pie, mincemeat, homemade, 2 crust | Baked Products | 2.60 g | 5% |
| 4100 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 2.59 g | 5% |
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