Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7460 foods.

# Food Category Per 100 g % DV
4001 Snacks, potato chips, cheese-flavor Snacks 8.50 g 17%
4002 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 8.50 g 17%
4003 Bread, rye Baked Products 8.50 g 17%
4004 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 8.50 g 17%
4005 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 8.50 g 17%
4006 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 8.50 g 17%
4007 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 8.50 g 17%
4008 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 8.50 g 17%
4009 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.49 g 17%
4010 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.49 g 17%
4011 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 8.47 g 17%
4012 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 8.47 g 17%
4013 Corn flour, masa, enriched, white Cereal Grains and Pasta 8.46 g 17%
4014 Corn flour, masa, unenriched, white Cereal Grains and Pasta 8.46 g 17%
4015 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 8.46 g 17%
4016 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 8.44 g 17%
4017 Sorghum flour, whole-grain Cereal Grains and Pasta 8.43 g 17%
4018 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 8.42 g 17%
4019 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 8.41 g 17%
4020 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 8.41 g 17%
4021 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 8.41 g 17%
4022 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 8.41 g 17%
4023 Fast foods, griddle cake sandwich, sausage Fast Foods 8.41 g 17%
4024 McDONALD'S, Sausage McGRIDDLES Fast Foods 8.41 g 17%
4025 Babyfood, crackers, vegetable Baby Foods 8.40 g 17%
4026 Snacks, rice cakes, brown rice, corn Snacks 8.40 g 17%
4027 Bread, oatmeal Baked Products 8.40 g 17%
4028 Bread, whole-wheat, prepared from recipe Baked Products 8.40 g 17%
4029 Leavening agents, yeast, baker's, compressed Baked Products 8.40 g 17%
4030 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 8.38 g 17%
4031 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 8.38 g 17%
4032 Corn bran, crude Cereal Grains and Pasta 8.36 g 17%
4033 Garlic bread, frozen Baked Products 8.36 g 17%
4034 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.34 g 17%
4035 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 8.34 g 17%
4036 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.34 g 17%
4037 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 8.33 g 17%
4038 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.33 g 17%
4039 Bread, french or vienna, whole wheat Baked Products 8.33 g 17%
4040 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.33 g 17%
4041 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 8.30 g 17%
4042 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 8.30 g 17%
4043 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.29 g 17%
4044 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.29 g 17%
4045 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 8.28 g 17%
4046 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 8.28 g 17%
4047 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 8.28 g 17%
4048 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 8.28 g 17%
4049 Nuts, walnuts, glazed Nut and Seed Products 8.28 g 17%
4050 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI Dairy and Egg Products 8.26 g 17%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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