The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4001–4050 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Snacks, potato chips, cheese-flavor | Snacks | 8.50 g | 17% |
| 4002 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 8.50 g | 17% |
| 4003 | Bread, rye | Baked Products | 8.50 g | 17% |
| 4004 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 8.50 g | 17% |
| 4005 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 8.50 g | 17% |
| 4006 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 8.50 g | 17% |
| 4007 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 8.50 g | 17% |
| 4008 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 8.50 g | 17% |
| 4009 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.49 g | 17% |
| 4010 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.49 g | 17% |
| 4011 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 8.47 g | 17% |
| 4012 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 8.47 g | 17% |
| 4013 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 8.46 g | 17% |
| 4014 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 8.46 g | 17% |
| 4015 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 8.46 g | 17% |
| 4016 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 8.44 g | 17% |
| 4017 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 8.43 g | 17% |
| 4018 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 8.42 g | 17% |
| 4019 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 8.41 g | 17% |
| 4020 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 8.41 g | 17% |
| 4021 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 8.41 g | 17% |
| 4022 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 8.41 g | 17% |
| 4023 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 8.41 g | 17% |
| 4024 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 8.41 g | 17% |
| 4025 | Babyfood, crackers, vegetable | Baby Foods | 8.40 g | 17% |
| 4026 | Snacks, rice cakes, brown rice, corn | Snacks | 8.40 g | 17% |
| 4027 | Bread, oatmeal | Baked Products | 8.40 g | 17% |
| 4028 | Bread, whole-wheat, prepared from recipe | Baked Products | 8.40 g | 17% |
| 4029 | Leavening agents, yeast, baker's, compressed | Baked Products | 8.40 g | 17% |
| 4030 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 8.38 g | 17% |
| 4031 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 8.38 g | 17% |
| 4032 | Corn bran, crude | Cereal Grains and Pasta | 8.36 g | 17% |
| 4033 | Garlic bread, frozen | Baked Products | 8.36 g | 17% |
| 4034 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.34 g | 17% |
| 4035 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 8.34 g | 17% |
| 4036 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.34 g | 17% |
| 4037 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 8.33 g | 17% |
| 4038 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.33 g | 17% |
| 4039 | Bread, french or vienna, whole wheat | Baked Products | 8.33 g | 17% |
| 4040 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.33 g | 17% |
| 4041 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 8.30 g | 17% |
| 4042 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 8.30 g | 17% |
| 4043 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.29 g | 17% |
| 4044 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.29 g | 17% |
| 4045 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 8.28 g | 17% |
| 4046 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 8.28 g | 17% |
| 4047 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 8.28 g | 17% |
| 4048 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 8.28 g | 17% |
| 4049 | Nuts, walnuts, glazed | Nut and Seed Products | 8.28 g | 17% |
| 4050 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 8.26 g | 17% |
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