The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4001–4050 of 5,498 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 2.86 g | 6% |
| 4002 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 2.86 g | 6% |
| 4003 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.86 g | 6% |
| 4004 | Mustard greens, raw | Vegetables and Vegetable Products | 2.86 g | 6% |
| 4005 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 2.86 g | 6% |
| 4006 | Spinach, raw | Vegetables and Vegetable Products | 2.86 g | 6% |
| 4007 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 2.86 g | 6% |
| 4008 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 2.85 g | 6% |
| 4009 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 2.85 g | 6% |
| 4010 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 2.85 g | 6% |
| 4011 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 2.85 g | 6% |
| 4012 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 2.84 g | 6% |
| 4013 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 2.84 g | 6% |
| 4014 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.84 g | 6% |
| 4015 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 2.84 g | 6% |
| 4016 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 2.83 g | 6% |
| 4017 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 2.83 g | 6% |
| 4018 | Broccoli, raw | Vegetables and Vegetable Products | 2.82 g | 6% |
| 4019 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 2.82 g | 6% |
| 4020 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 2.81 g | 6% |
| 4021 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.81 g | 6% |
| 4022 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 2.81 g | 6% |
| 4023 | Tamarind, raw | Fruits and fruit juices | 2.80 g | 6% |
| 4024 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 2.80 g | 6% |
| 4025 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 2.80 g | 6% |
| 4026 | Kale, scotch, raw | Vegetables and Vegetable Products | 2.80 g | 6% |
| 4027 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 2.80 g | 6% |
| 4028 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 2.80 g | 6% |
| 4029 | Pie, cherry, homemade, 2 crust | Baked Products | 2.80 g | 6% |
| 4030 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 2.80 g | 6% |
| 4031 | Hot chocolate with marshmallows, powder, mix | Beverages | 2.80 g | 6% |
| 4032 | Beverage, bean | Legumes and Legume Products | 2.80 g | 6% |
| 4033 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 2.79 g | 6% |
| 4034 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 2.79 g | 6% |
| 4035 | Cookie, brownie, commercial, reduced fat | Baked Products | 2.77 g | 6% |
| 4036 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.76 g | 6% |
| 4037 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.76 g | 6% |
| 4038 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 2.75 g | 6% |
| 4039 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 2.75 g | 6% |
| 4040 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 2.75 g | 6% |
| 4041 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 2.75 g | 6% |
| 4042 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.75 g | 6% |
| 4043 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 2.74 g | 5% |
| 4044 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 2.74 g | 5% |
| 4045 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 2.74 g | 5% |
| 4046 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.73 g | 5% |
| 4047 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 2.73 g | 5% |
| 4048 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 2.73 g | 5% |
| 4049 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 2.73 g | 5% |
| 4050 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 2.72 g | 5% |
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