Foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 5498 foods.

# Food Category Per 100 g % DV
4001 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 2.86 g 6%
4002 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 2.86 g 6%
4003 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.86 g 6%
4004 Mustard greens, raw Vegetables and Vegetable Products 2.86 g 6%
4005 Potato, boiled with skin, skin only Vegetables and Vegetable Products 2.86 g 6%
4006 Spinach, raw Vegetables and Vegetable Products 2.86 g 6%
4007 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 2.86 g 6%
4008 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 2.85 g 6%
4009 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 2.85 g 6%
4010 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 2.85 g 6%
4011 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 2.85 g 6%
4012 Cream, table (coffee), 15% M.F. Dairy and Egg Products 2.84 g 6%
4013 Kale, frozen, boiled, drained Vegetables and Vegetable Products 2.84 g 6%
4014 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.84 g 6%
4015 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 2.84 g 6%
4016 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 2.83 g 6%
4017 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 2.83 g 6%
4018 Broccoli, raw Vegetables and Vegetable Products 2.82 g 6%
4019 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 2.82 g 6%
4020 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 2.81 g 6%
4021 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.81 g 6%
4022 Spinach, canned, drained solids Vegetables and Vegetable Products 2.81 g 6%
4023 Tamarind, raw Fruits and fruit juices 2.80 g 6%
4024 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 2.80 g 6%
4025 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 2.80 g 6%
4026 Kale, scotch, raw Vegetables and Vegetable Products 2.80 g 6%
4027 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 2.80 g 6%
4028 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 2.80 g 6%
4029 Pie, cherry, homemade, 2 crust Baked Products 2.80 g 6%
4030 Pie, coconut cream, prepared from mix, no-bake type Baked Products 2.80 g 6%
4031 Hot chocolate with marshmallows, powder, mix Beverages 2.80 g 6%
4032 Beverage, bean Legumes and Legume Products 2.80 g 6%
4033 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 2.79 g 6%
4034 Taro, Tahitian, raw Vegetables and Vegetable Products 2.79 g 6%
4035 Cookie, brownie, commercial, reduced fat Baked Products 2.77 g 6%
4036 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.76 g 6%
4037 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 2.76 g 6%
4038 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 2.75 g 6%
4039 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 2.75 g 6%
4040 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 2.75 g 6%
4041 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 2.75 g 6%
4042 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.75 g 6%
4043 Cream, table (coffee), 18% M.F. Dairy and Egg Products 2.74 g 5%
4044 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 2.74 g 5%
4045 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 2.74 g 5%
4046 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 2.73 g 5%
4047 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 2.73 g 5%
4048 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 2.73 g 5%
4049 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 2.73 g 5%
4050 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 2.72 g 5%

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