The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3951–4000 of 7,460 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 8.76 g | 18% |
| 3952 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 8.75 g | 18% |
| 3953 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 8.73 g | 17% |
| 3954 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 8.73 g | 17% |
| 3955 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 8.73 g | 17% |
| 3956 | Candies, honey-combed, with peanut butter | Sweets | 8.72 g | 17% |
| 3957 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 8.71 g | 17% |
| 3958 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 8.70 g | 17% |
| 3959 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 8.70 g | 17% |
| 3960 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 8.70 g | 17% |
| 3961 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 8.70 g | 17% |
| 3962 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 8.70 g | 17% |
| 3963 | Bread, cracked-wheat | Baked Products | 8.70 g | 17% |
| 3964 | Muffins, English, wheat | Baked Products | 8.70 g | 17% |
| 3965 | Rolls, dinner, whole-wheat | Baked Products | 8.70 g | 17% |
| 3966 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 8.70 g | 17% |
| 3967 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 8.70 g | 17% |
| 3968 | Bread, pumpernickel | Baked Products | 8.70 g | 17% |
| 3969 | Bread, reduced-calorie, white | Baked Products | 8.70 g | 17% |
| 3970 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 8.69 g | 17% |
| 3971 | Ham salad spread | Sausages and Luncheon Meats | 8.68 g | 17% |
| 3972 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 8.68 g | 17% |
| 3973 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.67 g | 17% |
| 3974 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.67 g | 17% |
| 3975 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.67 g | 17% |
| 3976 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.67 g | 17% |
| 3977 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 8.66 g | 17% |
| 3978 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 8.64 g | 17% |
| 3979 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 8.64 g | 17% |
| 3980 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 8.62 g | 17% |
| 3981 | Yogurt, Greek, nonfat, lemon blend, CHOBANI | Dairy and Egg Products | 8.62 g | 17% |
| 3982 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 8.62 g | 17% |
| 3983 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 8.62 g | 17% |
| 3984 | Restaurant, Latino, tripe soup | Restaurant Foods | 8.61 g | 17% |
| 3985 | Crackers, wheat, low salt | Baked Products | 8.60 g | 17% |
| 3986 | Bread, raisin, enriched, toasted | Baked Products | 8.60 g | 17% |
| 3987 | Rolls, french | Baked Products | 8.60 g | 17% |
| 3988 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 8.60 g | 17% |
| 3989 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 8.60 g | 17% |
| 3990 | Rolls, dinner, wheat | Baked Products | 8.60 g | 17% |
| 3991 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 8.59 g | 17% |
| 3992 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 8.59 g | 17% |
| 3993 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 8.58 g | 17% |
| 3994 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 8.57 g | 17% |
| 3995 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 8.53 g | 17% |
| 3996 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 8.53 g | 17% |
| 3997 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 8.51 g | 17% |
| 3998 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 8.50 g | 17% |
| 3999 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 8.50 g | 17% |
| 4000 | Snacks, rice cakes, brown rice, multigrain | Snacks | 8.50 g | 17% |
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