Foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 7460 foods.

# Food Category Per 100 g % DV
3951 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 8.76 g 18%
3952 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 8.75 g 18%
3953 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 8.73 g 17%
3954 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 8.73 g 17%
3955 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 8.73 g 17%
3956 Candies, honey-combed, with peanut butter Sweets 8.72 g 17%
3957 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 8.71 g 17%
3958 Snacks, tortilla chips, light (baked with less oil) Snacks 8.70 g 17%
3959 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 8.70 g 17%
3960 Babyfood, cereal, brown rice, dry, instant Baby Foods 8.70 g 17%
3961 Babyfood, cereal, rice, with bananas, dry Baby Foods 8.70 g 17%
3962 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 8.70 g 17%
3963 Bread, cracked-wheat Baked Products 8.70 g 17%
3964 Muffins, English, wheat Baked Products 8.70 g 17%
3965 Rolls, dinner, whole-wheat Baked Products 8.70 g 17%
3966 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 8.70 g 17%
3967 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 8.70 g 17%
3968 Bread, pumpernickel Baked Products 8.70 g 17%
3969 Bread, reduced-calorie, white Baked Products 8.70 g 17%
3970 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 8.69 g 17%
3971 Ham salad spread Sausages and Luncheon Meats 8.68 g 17%
3972 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 8.68 g 17%
3973 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.67 g 17%
3974 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.67 g 17%
3975 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.67 g 17%
3976 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.67 g 17%
3977 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 8.66 g 17%
3978 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 8.64 g 17%
3979 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 8.64 g 17%
3980 Seeds, breadnut tree seeds, dried Nut and Seed Products 8.62 g 17%
3981 Yogurt, Greek, nonfat, lemon blend, CHOBANI Dairy and Egg Products 8.62 g 17%
3982 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 8.62 g 17%
3983 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 8.62 g 17%
3984 Restaurant, Latino, tripe soup Restaurant Foods 8.61 g 17%
3985 Crackers, wheat, low salt Baked Products 8.60 g 17%
3986 Bread, raisin, enriched, toasted Baked Products 8.60 g 17%
3987 Rolls, french Baked Products 8.60 g 17%
3988 Snacks, granola bars, soft, almond, confectioners coating Snacks 8.60 g 17%
3989 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 8.60 g 17%
3990 Rolls, dinner, wheat Baked Products 8.60 g 17%
3991 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 8.59 g 17%
3992 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 8.59 g 17%
3993 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 8.58 g 17%
3994 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 8.57 g 17%
3995 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 8.53 g 17%
3996 Gravy, brown instant, dry Soups, Sauces, and Gravies 8.53 g 17%
3997 Candies, SYMPHONY Milk Chocolate Bar Sweets 8.51 g 17%
3998 Snacks, KRAFT, CORNNUTS, plain Snacks 8.50 g 17%
3999 Cheese puffs and twists, corn based, baked, low fat Snacks 8.50 g 17%
4000 Snacks, rice cakes, brown rice, multigrain Snacks 8.50 g 17%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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